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2012年9月18日 星期二

Inca Berries - A Great Berry Indeed, Great For Children and Rich With Minerals


Owing to the very busy lives that we lead, it is not possible to take proper care of our health. As a result you will find that nowadays a majority of the people are suffering form one health problem or the other. The best way to take care of our health is to choose healthy food that would enable us to get the essential nutrients that we often do not get from the normal food that we have.

In recent times it has been noticed that various food items have hit the market that are found to be very rich in nutrients. One such item is the Inca berries, which are believed to have been one of the many crops that the Incan people used to cultivate. These berries grow in abundance in the Peruvian Andes where the soil is seen to be very rich in minerals. These berries belong to the class of adaptogenic foods that are found to be very helpful in reducing the stress levels of the body.

The Inca berries are characterized by a special flavor that makes it one of the most favorite types of berries in the world. The taste of these berries is noticed to be very sweet, which is accentuated by a tangy taste that makes it quite popular among the people.

There are several benefits of having Inca berries, which is the main reason behind its popularity as an adaptogenic food.


These berries are very rich in their nutritional content and are found to be a good source of beta carotene, protein, thiamine, phosphorous, vitamin C and niacin. It has been noticed that the protein level in these berries are much higher than any other fruit.

Owing to their laxative effect it is notice that the Inca berries will be very beneficial in ensuring fine health of the intestines.=

Inca berries are rich in bioflavonoids, which are found to be very beneficial and acts as a good antioxidant, apart from having anti-inflammatory and anti-carcinogenic properties.

Inca berries are therefore found to be favored by a lot of people for having such impressive health benefits.

It has been noticed that use of these berries would be really helpful in treating some health ailments. People who are affected by diabetes can benefit by consuming Inca berries. Pectin, which is present in these berries in high levels help in keeping the blood sugar level well within control. This important component of Inca berries also are found to be beneficial in keeping the level of cholesterol within the body within limit, thereby helping the people stay completely safe from heart related problems.

By including Inca berries within your diet, only will you be able to enjoy their great taste, but will also be able to address a lot of your health problems. The Incas surely introduced the world to a great fruit by cultivating these berries.




Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月17日 星期一

The Papaya Smoothie - A Great Addition to Your Diet


Papaya is known as a metabolism boosting food so can be a great addition to your diet. Smoothies are really easy to make and can be done with a bit of yogurt, some juice or milk and your favourite fruit. A banana is the perfect way to thicken the smoothie and they can become so filling and nutrition that if you're not a breakfast person, the smoothie is a great way to start your day.

Not only does a smoothie present a great opportunity for health benefits but it can help you with your weight loss efforts. A papaya smoothie could be a great blend of flavour, nutrition and metabolism boosting power for you whether you're doing the Sacred Heart Soup Diet, the Special K Diet, some other diet or simply trying to live a healthier life.

Papaya Health Benefits

Papaya is known for antioxidant power, vitamin C and is revered as a great digestive aid. You'll see many dieting ads suggesting you purchase a papaya diet supplement to get the maximum benefit from the extract. Whether you choose to purchase a supplement or simply choose to try to get more of this fruit in your diet, you can definitely benefit from a tasty and nutrition-packed smoothie. Here's a recipe:

Making a Papaya Smoothie

-Chunks of seeded and peeled papaya

-1 banana

-Probiotic Yogurt

-Milk or Juice (or even probiotic juice!)

Blend until desired consistency.

Fruit Tips

Using up fruit can be a challenge since it can spoil quickly so freezing your fruit before it's over ripe (when it doesn't look like it'll get eaten in time) is a great idea. You can add it to smoothies, to muffins and cereal as needed. Freezing fruit is a good idea because it retains its nutrient value as well as works great in recipes when thawed.




For more tips and information about papayas and other healthy diet foods for the Sacred Heart Soup Diet as well as healthy fad diet information, visit The Cereal Dieter or Sacred Heart Soup resource sites.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月31日 星期五

What's So Great About Fat Burning Soup Diets Anyway?


Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.




Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月22日 星期日

The Papaya Smoothie - A Great Addition to Your Diet


Papaya is known as a metabolism boosting food so can be a great addition to your diet. Smoothies are really easy to make and can be done with a bit of yogurt, some juice or milk and your favourite fruit. A banana is the perfect way to thicken the smoothie and they can become so filling and nutrition that if you're not a breakfast person, the smoothie is a great way to start your day.

Not only does a smoothie present a great opportunity for health benefits but it can help you with your weight loss efforts. A papaya smoothie could be a great blend of flavour, nutrition and metabolism boosting power for you whether you're doing the Sacred Heart Soup Diet, the Special K Diet, some other diet or simply trying to live a healthier life.

Papaya Health Benefits

Papaya is known for antioxidant power, vitamin C and is revered as a great digestive aid. You'll see many dieting ads suggesting you purchase a papaya diet supplement to get the maximum benefit from the extract. Whether you choose to purchase a supplement or simply choose to try to get more of this fruit in your diet, you can definitely benefit from a tasty and nutrition-packed smoothie. Here's a recipe:

Making a Papaya Smoothie

-Chunks of seeded and peeled papaya

-1 banana

-Probiotic Yogurt

-Milk or Juice (or even probiotic juice!)

Blend until desired consistency.

Fruit Tips

Using up fruit can be a challenge since it can spoil quickly so freezing your fruit before it's over ripe (when it doesn't look like it'll get eaten in time) is a great idea. You can add it to smoothies, to muffins and cereal as needed. Freezing fruit is a good idea because it retains its nutrient value as well as works great in recipes when thawed.




For more tips and information about papayas and other healthy diet foods for the Sacred Heart Soup Diet as well as healthy fad diet information, visit The Cereal Dieter or Sacred Heart Soup resource sites.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月18日 星期三

Inca Berries - A Great Berry Indeed, Great For Children and Rich With Minerals


Owing to the very busy lives that we lead, it is not possible to take proper care of our health. As a result you will find that nowadays a majority of the people are suffering form one health problem or the other. The best way to take care of our health is to choose healthy food that would enable us to get the essential nutrients that we often do not get from the normal food that we have.

In recent times it has been noticed that various food items have hit the market that are found to be very rich in nutrients. One such item is the Inca berries, which are believed to have been one of the many crops that the Incan people used to cultivate. These berries grow in abundance in the Peruvian Andes where the soil is seen to be very rich in minerals. These berries belong to the class of adaptogenic foods that are found to be very helpful in reducing the stress levels of the body.

The Inca berries are characterized by a special flavor that makes it one of the most favorite types of berries in the world. The taste of these berries is noticed to be very sweet, which is accentuated by a tangy taste that makes it quite popular among the people.

There are several benefits of having Inca berries, which is the main reason behind its popularity as an adaptogenic food.


These berries are very rich in their nutritional content and are found to be a good source of beta carotene, protein, thiamine, phosphorous, vitamin C and niacin. It has been noticed that the protein level in these berries are much higher than any other fruit.

Owing to their laxative effect it is notice that the Inca berries will be very beneficial in ensuring fine health of the intestines.=

Inca berries are rich in bioflavonoids, which are found to be very beneficial and acts as a good antioxidant, apart from having anti-inflammatory and anti-carcinogenic properties.

Inca berries are therefore found to be favored by a lot of people for having such impressive health benefits.

It has been noticed that use of these berries would be really helpful in treating some health ailments. People who are affected by diabetes can benefit by consuming Inca berries. Pectin, which is present in these berries in high levels help in keeping the blood sugar level well within control. This important component of Inca berries also are found to be beneficial in keeping the level of cholesterol within the body within limit, thereby helping the people stay completely safe from heart related problems.

By including Inca berries within your diet, only will you be able to enjoy their great taste, but will also be able to address a lot of your health problems. The Incas surely introduced the world to a great fruit by cultivating these berries.




Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年6月29日 星期五

What's So Great About Fat Burning Soup Diets Anyway?


Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.




Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月24日 星期四

What's So Great About Fat Burning Soup Diets Anyway?


Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.




Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年4月15日 星期日

How Quinoa is a Great Source of Protein and Nutrients


Quinoa (pronounced keen-wah) has been called a super food and is actually the seed of a plant related to vegetables such as beet and spinach and is a great source of protein and nutrients. This grain was the staple diet of the Incas and was considered to be sacred and used to treat ailments such as appendicitis and even used as ointment to be placed on wounds. Both the seed and the leaves are edible even though most people are only familiar with the Quinoa seed which sometimes replace rice in dishes, is cooked as a pilaf or popped to make a form of popcorn used to garnish food.

Health Benefits of Quinoa

This little seed is considered to be the only complete protein grain and packs a whole lot of nutrients for such a tiny seed. It amazingly enough contains all 9 of the amino acids needed as building block for muscles in the body. When compared to other grains such as corn, wheat and barley, quinoa contains more zinc, potassium, calcium, iron, phosphorous, manganese and magnesium and on cup of quinoa contains an amazing 24 grams of complete protein which is 48 percent of the daily recommended value. As if this is not enough, quinoa is also a great source of omega-3 fatty acids, thiamine, copper, lysine, vitamin B6 and B2 and a good source of fiber.

People suffering from allergies or Crohn's and celiac disease can benefit from eating quinoa as it is completely wheat and gluten free. It has been proven that quinoa and similar foods containing a high amount of insoluble fiber help to prevent breast cancer and gallstones. Quinoa can even decrease the occurrence of migraine headaches because of the magnesium content that helps relax blood vessels. Vegetarians and vegans doing weight training will also benefit from eating quinoa as it the lysine found in quinoa helps the body in building proteins.

Because so many nutrients are found in Quinoa it is believed that it contains qualities that can assist in the prevention of cancer. The same nutrients will also contribute to keeping your heart and bones healthy.

Preparing Quinoa

To make this grain more digestible it is recommended that you soak and rinse Quinoa thoroughly before cooking. Just like rice, Quinoa will expand and increase in size during the cooking process which is something to keep in mind when measuring your Quinoa for cooking. Once the Quinoa has soaked for a couple of hours and has been rinsed, pour it into a pot with double the amount of water. Bring the water to a boil, reduce the heat and cover the pot with a lid to allow the Quinoa to simmer. After about 15 minutes of simmering you will notice that the grains will become translucent with a white tail forming on each grain. This is an indication that your Quinoa is ready. You can either eat your Quinoa as is or season it with your choice of seasoning or salt before serving.




Healthy eating habits are very effective in improving the overall health of you and your family. Learn how to easily implement a healthier lifestyle by visiting my website at http://EverydayHealthGirl.com





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2012年3月10日 星期六

Real Leaders Wear Great Shoes


So you've decided to become a feminine leader? Fantastic! Welcome to the club! Inspired by the Ten Commandments, I have created Ten Commandments for a Feminine Leader (no that doesn't mean you have to be a woman to live by them - feminine leadership is a way, a style of leading, not a gender).

The feminine leadership journey for me has been a learning one, twisting and ducking and weaving all over the place. Sure I try to keep these "commandments" or guidelines in mind, but I can't say I am perfect all the time.

What these guidelines have done for me over time however is help shape my career, business and personal brand as a leader. I hope they give you some food for thought and action too!

1. Thou Shalt Not Fritter Time

Why wait to start achieving your goals? You won't be where you are right now forever. As a leader or emerging leader you have an invaluable voice and perspective your company, community, family or the world needs. How are you currently using your time? Are you focused, on course, awake and living in the moment? Are you moving towards your goals and plans and regularly achieving milestones? Are you allowing distractions, interruptions and bright shiny objects to take you off course? Be mindful with your time, it's a sacred resource that cannot be replenished.

2. Thou Shalt Work Harder On Yourself Than You Do On Your Job

Working harder on yourself than your job is the golden key to growth and success. Strange but true and your boss will thank you for it! Working harder on yourself may come in the form of traditional study such as degrees, courses and training, however some of the most powerful learning I have had has come from working with a coach or mentor who helps me see my strengths, the opportunities for change and provided the guidance and support to help me through the challenges. Get to know who you are, spend time in solitude and get comfortable with improving this asset of self.

3. Thou Shalt Not Speak With Forked Tongue

Though it may feel satisfying, popular and gratifying to hunt with the pack and spread rumour and gossip about others in your workplace, community or circle of friends, this strategy is the quickest way to destroy your chances of becoming a true feminine leader. Instead of bitching, vilifying and pointing fingers, we must learn to understand others, to see them for who and what they are and to understand that many people are operating from a place of fear. The dreaded tall poppy syndrome is alive and kicking, and it is cruel and unfair. Inequality affects everyone negatively, even those who seemingly have the upper hand. Don't be an instigator or a perpetuator, encourage others to consider the impact such poisonous gossip and language and keep your negative personal opinions about others to yourself.

4. Thou Shalt Not Shy Away From Problems

Problems can be gifts. They can bring us possibilities we hadn't yet thought of. Problems can help us grow and can lead to bigger and better things. Start seeing every problem as an opportunity to create something better and you will learn to tackle them head on. A person yelling at you might feel like a problem but to a feminine leader it provides an opportunity for greater insight into how that person is thinking and whether they have any blind spots themselves. Hearing them out could build understanding, promote communication and allow the relationship to mature to a deeper level. The wisdom and self-awareness you gain from such an interaction can make you a leader worth becoming.

5. Thou Shalt Speak Up

It is not enough to simply want to be a feminine leader and to idealise it in your own mind. You have to verbalise it and share your beliefs, goals and ideas with others. Chances are many of your colleagues and friends share the same hopes and dreams and were afraid to speak their truth. By verbalizing and speaking up about principles and actions you believe in you are not claiming to be a leader through title, power or position, you become a leader through your 'being' and sharing. "People don't buy what you do. They buy 'why' you do it." Simon Sinek. Share your why, it is a privilege and obligation of a leader, to start conversations.

6. Thou Shalt Have A Funny Bone

Just like Benjamin Zander's famous 'Rule #6: Don't take yourself too seriously", this sixth commandment is all about having a sense of humor. People, followers, friends and influencers will all be much more receptive to what you have to say if you can grow a healthy, hearty funny bone. Instead of arguing, lecturing and demanding others attention, say something light hearted, witty and engaging to get them listening and learning from you. As a future leaders and tomorrow's face of corporates and society, you must not only know our message but also know how to share - the more humourous, the more palatable and memorable it will be.

7. Thou Shalt Have Courage

Speaking up for what you believe in, being creative and questioning the status quo is never easy. Standing up for yourself and for others can also be difficult and unpopular. But it is a leader's responsibility to do just that. A leader takes care in their decisions, reasons and choices. They ask themselves does no one suffer from the choices I make and actions I take? Do those I serve and who follow grow as people for working with me? Do they become freer, more autonomous and more likely to step into leadership roles themselves? Is there a better way to do what we have been doing and what will I need to let go of to allow it? Having courage and standing up will open up for you a world of empowerment that will serve you for your entire career and life.

8. Thou Shalt Never Stray Too Far

It is hard to stay on track every inch of the way. If you could then you wouldn't be human. No one has ever been on a diet and never broken it by eating something taboo. No one is always perfect in what they say, think and do, however the more constant you are in your convictions, the more impact you will have as a leader. Being a leader is a 24/7 practice, once you have committed you should never stray too far. It is a disservice to yourself and others to be inconsistent in your vision and beliefs. If you send out mixed signals people will find it hard to join and follow you. No one follows their path 100% of the time but the more you think like a CEO, keep your eye on the prize and stay true to your purpose, the closer you'll getting stuff done, faster, with more support and with less fuss.

9. Thou Shalt Be Caring

Although as they say 'business is business' there is no need to be a professional who only engages with head and not with heart. Caring for persons, your team, competitors and customers is the rock upon which a good business is built. If a better society or business is to be built, one that is more just and more loving, one that provides greater creative opportunity for its people, then the most open course is to raise both the capacity to serve and the capacity and will to care about others. As a feminine leader you have a unique opportunity to show that a blend of head and heart can manifest amazing results, not to mention the loyalty, happiness and commitment of people.

10. Thou Shalt Wear Gorgeous Shoes

Okay, so this one is a little tongue in cheek but give me a minute and I will explain. Whether it is gorgeous shoes, a designer bag or eating chocolate or ice cream, it is critical to do whatever makes you smile regularly. Maintaining equilibrium for leaders is critical to staying ahead of the game and may manifest in different ways for different people. For me it is owning and wearing fabulous shoes, I invite you to insert your own term in this commandment as follows: Thou shalt read trashy magazines, go dancing with friends, chair dance to loud music in the car, buy beautiful stationery, get a good haircut, 'Thou shalt [whatever]' because you're worth it!




Coach, author, speaker, teacher and entrepreneur, Heidi Alexandra Pollard, The Communicators' Coach publishes Value Ad, a free monthly ezine for smart, savvy professionals who want more prosperity, passion and purpose in life. If you're ready to jump start your success, make more money and have more fun doing it then get your FREE tips now at http://www.leadingvalue.net





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年1月7日 星期六

What's So Great About Spiritual Fasting?


More and more Protestants are discovering the benefits and power of spiritual fasting. While the practice is common among members of the Roman Catholic and other ecclesiastical clergy (specifically priests, nuns and monks) until recently not so many laypeople have fasted. But that's changing.

The Bible mentions fasting frequently. Fasting was common in Biblical times and still is for many Jews and Christians. Two specific times of fasting are Yom Kippur, or the Day of Atonement, for the Jews; and Lent, which is practiced for 40 days before the celebration of Resurrection Sunday for the Christian. And there are many more.

In this article, I am going to center on Christian fasting, as that is my personal experience, while recognizing that many of spiritual fasts for followers of Jesus Christ are rooted in Jewish traditions (remember, Jesus was a Jew).

First of all, let me define fasting. The Hebrew word for "fast" means "cover over the mouth." The Greek word for "fast" means "to abstain from food." So fasting is abstaining from food for a spiritual purpose (for more information about what fasting is and is not, see links below for "The Daniel Fast is ALWAYS a Spiritual Fast").

Additionally, there are different types of fasts, including an absolute fast (no food, no beverages), a normal fast (no food) and a partial fast (abstaining from some specific foods and beverages or abstaining from food and/or beverages during certain hours). You can learn more about the types of fasts by reading the articles referenced at the end of this article, including "Types of Fasting".

Perhaps one of the most powerful elements of Christian spiritual fasting is that the believer is setting aside a specific period of time to give extra focus toward God. This is a time of "consecration unto the Lord." Consecration means "dedicated for a sacred purpose." So when a believer decides to fast, the goal is to focus more attention on God for a specific purpose.

Fasting without a purpose is like setting out for a journey without a destination. Several accounts of fasting are included in the Bible, and all were attached to a purpose. In Daniel 10, the prophet was burdened because of a dream. Daniel "ate no precious foods or meat and drank no wine" for 21 days. After this partial fast, the angel of the Lord visited Daniel and told him of things to come.

The New Testament notes other accounts of fasting, including the one where church leaders in Antioch were seeking the Lord's guidance with prayer and fasting. Acts 13:2, 3 reads, "As they ministered to the Lord and fasted, the Holy Spirit said, 'Now separate to Me Barnabas and Saul for the work to which I have called them.' Then, having fasted and prayed, and laid hands on them, they sent them away."

When we fast and pray, we are "pressing into God." We are increasing our focus for a specific purpose. The purpose may be a particular need for guidance, healing, financial breakthrough or the desire to draw closer to the Lord.

The discipline of fasting positions us. The believer is putting he or her body, soul and spirit on alert that they are setting aside a specific time to seek God and His wisdom. Fasting unto the Lord always points us to Jesus . . . to His desires for us . . . and to His ways.

The Bible says in James 4:8, "Draw near to God and He will draw near to you." When we set our hearts on desiring more of God in our lives, and position ourselves to seek Him with prayer and fasting, He says He will meet us.

This is the power and the great benefit of spiritual fasting!

ARTICLES REFERENCED IN THIS ARTICLE: The Daniel Fast is ALWAYS a Spiritual Fast and Types of Fasting.




Susan Gregory has been called "The Daniel Fast Expert" and teaches about spiritual fasting on The Daniel Fast Weblog which you can visit at http://DanielFast.wordpress.com





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2012年1月3日 星期二

The Papaya Smoothie - A Great Addition to Your Diet


Papaya is known as a metabolism boosting food so can be a great addition to your diet. Smoothies are really easy to make and can be done with a bit of yogurt, some juice or milk and your favourite fruit. A banana is the perfect way to thicken the smoothie and they can become so filling and nutrition that if you're not a breakfast person, the smoothie is a great way to start your day.

Not only does a smoothie present a great opportunity for health benefits but it can help you with your weight loss efforts. A papaya smoothie could be a great blend of flavour, nutrition and metabolism boosting power for you whether you're doing the Sacred Heart Soup Diet, the Special K Diet, some other diet or simply trying to live a healthier life.

Papaya Health Benefits

Papaya is known for antioxidant power, vitamin C and is revered as a great digestive aid. You'll see many dieting ads suggesting you purchase a papaya diet supplement to get the maximum benefit from the extract. Whether you choose to purchase a supplement or simply choose to try to get more of this fruit in your diet, you can definitely benefit from a tasty and nutrition-packed smoothie. Here's a recipe:

Making a Papaya Smoothie

-Chunks of seeded and peeled papaya

-1 banana

-Probiotic Yogurt

-Milk or Juice (or even probiotic juice!)

Blend until desired consistency.

Fruit Tips

Using up fruit can be a challenge since it can spoil quickly so freezing your fruit before it's over ripe (when it doesn't look like it'll get eaten in time) is a great idea. You can add it to smoothies, to muffins and cereal as needed. Freezing fruit is a good idea because it retains its nutrient value as well as works great in recipes when thawed.




For more tips and information about papayas and other healthy diet foods for the Sacred Heart Soup Diet as well as healthy fad diet information, visit The Cereal Dieter or Sacred Heart Soup resource sites.





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2011年12月19日 星期一

Inca Berries - A Great Berry Indeed, Great For Children and Rich With Minerals


Owing to the very busy lives that we lead, it is not possible to take proper care of our health. As a result you will find that nowadays a majority of the people are suffering form one health problem or the other. The best way to take care of our health is to choose healthy food that would enable us to get the essential nutrients that we often do not get from the normal food that we have.

In recent times it has been noticed that various food items have hit the market that are found to be very rich in nutrients. One such item is the Inca berries, which are believed to have been one of the many crops that the Incan people used to cultivate. These berries grow in abundance in the Peruvian Andes where the soil is seen to be very rich in minerals. These berries belong to the class of adaptogenic foods that are found to be very helpful in reducing the stress levels of the body.

The Inca berries are characterized by a special flavor that makes it one of the most favorite types of berries in the world. The taste of these berries is noticed to be very sweet, which is accentuated by a tangy taste that makes it quite popular among the people.

There are several benefits of having Inca berries, which is the main reason behind its popularity as an adaptogenic food.


These berries are very rich in their nutritional content and are found to be a good source of beta carotene, protein, thiamine, phosphorous, vitamin C and niacin. It has been noticed that the protein level in these berries are much higher than any other fruit.

Owing to their laxative effect it is notice that the Inca berries will be very beneficial in ensuring fine health of the intestines.=

Inca berries are rich in bioflavonoids, which are found to be very beneficial and acts as a good antioxidant, apart from having anti-inflammatory and anti-carcinogenic properties.

Inca berries are therefore found to be favored by a lot of people for having such impressive health benefits.

It has been noticed that use of these berries would be really helpful in treating some health ailments. People who are affected by diabetes can benefit by consuming Inca berries. Pectin, which is present in these berries in high levels help in keeping the blood sugar level well within control. This important component of Inca berries also are found to be beneficial in keeping the level of cholesterol within the body within limit, thereby helping the people stay completely safe from heart related problems.

By including Inca berries within your diet, only will you be able to enjoy their great taste, but will also be able to address a lot of your health problems. The Incas surely introduced the world to a great fruit by cultivating these berries.




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2011年11月27日 星期日

What's So Great About Fat Burning Soup Diets Anyway?


Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.




Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1





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