Cabbage Soup and Sacred Heart Diet Review

There have been many, many "quick weight loss" diets presented to the American public in the last few decades. All promise near-miraculous results with very little effort. Some even suggest that people with specific ailments, or those headed for serious surgery, might benefit especially from their program.

One of these "fad" diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let's examine this type of diet and see what it offers.

We'll examine the basic regimen for both the Cabbage Soup Diet and the Sacred Heart Diet.

The dieter is directed to eat large quantities of cabbage soup and follow a very strict diet for a span of seven days. The idea is that the hot broth will fool the stomach and brain into satiety despite the few calories and nutrition offered by the soup or by the day's specific menu.

The soup recipe is comprised of variations on the following ingredients: cabbage, green onions, green peppers, canned diced tomatoes, a bunch of celery, mushrooms, and various flavorings and seasonings. The advantage to this soup is that it is completely fat-free. Despite some early claims for this diet, the cabbage itself has no inherent fat-reducing qualities, according to nutritionists.

Technically, it is possible to see a drop of ten pounds on the scale in the course of a week. This might be attractive to the very obese, or new mothers trying to reduce their postpartum belly fat quickly. With so few calories in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

A loss like this is misleading, because the weight will come back as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven day cycle.

The dieter must follow a very restricted daily food regimen while on this diet:

• Day 1 - All the soup you can eat, plus plenty of fruit except bananas. Drink water, cranberry juice or unsweetened teas.

• Day 2 - Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, a baked potato with a little butter.

• Day 3 - Soup, fruits and vegetables only.

• Day 4 - Soup, plus up to 8 bananas and all the skim milk you want.

• Day 5 - Soup, plus 10-20 ounces skinless chicken or beef, and up to 6 tomatoes. Be sure to drink plenty of water today.

• Day 6 - Soup, plus plenty of vegetables, and up to two steaks. No carbs, fries, etc.

• Day 7 - Soup, brown rice and vegetables, and unsweetened fruit juice.

This diet does not teach the dieter good eating habits, or promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise. The cabbage soup or Sacred Heart diet is basically a modified fast diet.

Users on several sites report lightheadedness, headache, gassiness and other unpleasant side effects, as well as nausea and extreme hunger. Dieters would do well to visit their physician first, then seek out a healthier program that provides balanced nutrition and encourages proper exercise.

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Are Fad Diets, Like the Cabbage Soup Diet Effective?

There have been a lot of "extreme" diets in the last few years. For "extreme," read "fad" diets. Some diets require the dieter to eat almost no carbs; many make you cut out all fats; and some suggest you have little or no protein. One of these diets is the Cabbage Soup Diet. There have been several copycats of this diet, such as the Sacred Heart Diet and the and the TJ Miracle Soup Diet.

What, exactly, is the Cabbage Soup Diet? Well, basically, it's a seven-day radical weight loss diet. It's designed for short-term weight loss. The idea of the diet is to lose approximately ten pounds per week, although nutritionists have pointed out that it's very hard to lose that much fat in the space of only a week. This is what has given rise to the belief that a lot of that weight loss is just water weight. On some original documents talking about this diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight very quickly, and possibly they would be at lower risk of complications during surgery. These claims haven't been substantiated.

It's the same with most fad diets. The dieter is directed to cut out whole categories of foods, like proteins on the original cabbage soup diet, for days at a time. For example, on Day 4 of the cabbage soup diet, the dieter eats as much of the soup as he wants - and the rest of the day's food intake is "up to 8 bananas and as much skimmed milk as you like." Wikipedia also outlines the recipe for the soup used on this diet, which is mainly cabbage, canned tomatoes, and herbs.

How can that kind of diet be healthy? That's just not enough protein, and there's a lot of sodium there. We need proteins, and we need carbs, as well as sufficient intake from every food group, every day, and as a group, Americans need to reduce our sodium intake as well.

Cutting out essential nutrients makes the body drop water and go into a "hoarding" mode. This is when the body's metabolism slows down drastically in order to use less calories, protecting itself from starvation. Also, cutting out most of the protein from the diet can cause the body to reduce its lean muscle mass.

Is this what the dieter wants? Not at all. Someone looking to lose weight wants to reduce fat, keep the metabolism running at a high rate, and increase lean muscle mass. And for long-term health, human bodies need to maintain a healthy, varied diet as well. Someone who is very overweight or obese, or a new mother looking to reduce her postpartum belly fat, might be tempted to use one of the fad diets in order to get quick results. The best idea, however, is to focus on long-term vitality.

For the best results in both fat loss and long-term health, dieters should avoid all the fad diets that keep popping up, as well as diet pills Dieters should increase water intake, replace processed foods and snacks with raw fruits and vegetables, and build up lean muscle mass with moderate exercise and focused weight training.

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What's So Great About Fat Burning Soup Diets Anyway?

Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.

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