Cabbage Soup Diet Guidelines For Quick Weight Loss

The cabbage soup diet guidelines below will help you lose weight quickly and will help detoxify your system. In this diet you can eat all the soup you want along with a variety of other foods. The foods used in this diet are simple basic and can easily be found.

This diet works well. However, it does have some positives and negatives. The positives are:

You can eat all you want


You lose weight quickly


It doesn't cost much


The soup is tasty


It's and easy diet and you don't have to shop for a week


It cleanses your body


It really works

The minuses are:

You are going to get tired of cabbage (although it's only for 7 days)


It takes a lot of willpower


Some people spend a lot of time in the bathroom


Some people feel light-headed as they get rid of toxins


Some people get a lot of gas from it

Note: The cabbage soup diet is also known as the Mayo Clinic Diet and the Sacred Heart Diet. The below cabbage soup diet guidelines include no expensive pills or supplements...just basic foods and the soup.

This is a short-term, fast weight-loss and cleansing diet. You can find plenty of long-term diet plans that work and will not harm your health. It is not wise, nor healthy to use this as a long-term diet.

Cabbage Soup Diet Guidelines

You can eat as much soup as you want for the full seven-day period. Each day of the diet includes specific foods that must be eaten on that day. All fruit is allowed, except bananas.

Day 1

Eat as much soup and fruit as you like. Remember, no bananas. Drink unsweetened tea, black coffee, cranberry juice, and water.

Day 2

Eat as much soup and any fresh vegetables (raw or cooked) as you want except do not eat dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. No fruit.

Day 3

Combine days one and two, eating as much fruit, vegetables, and soup, as you want, but no baked potato please.

Day 4

Eat as much soup and bananas (no more than eight) as you like and drink as much skim milk as you want.

Day 5

Eat as much soup as you want (I know, your getting tired of it, but eat it at least once today). Eat 10-20 ounces of beef, broiled fish or baked chicken (no skin). Also, you can eat up to six fresh tomatoes. Be sure to drink at least 6 to 8 glasses of water to wash the uric acid from your body.

Day 6

Eat as much soup (at least once today) as you want. Eat beef and vegetables today. You can even have two or three steaks with your fresh vegetables or salad if you like.

Day 7

Eat as much soup (at least once today). Eat all the brown rice, unsweetened fruit juices, and vegetables you want.

Whoopee! You made it! You've followed the cabbage soup diet guidelines for seven days and now it's time to get on a regular, healthy diet to continue losing weight in a safe manner.

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