Some people want to lose weight fast, others must lose weight fast because of health considerations. This diet is from the Sacred Heart Memorial Hospital and is used for overweight heart patients who need to lose weight fast usually before surgery; losing stomach fat has never been easier if you stick rigidly to the diet.
Basic Fat Burning Soup
6 large onions
2 large green peppers
1 head of celery
1 large cabbage
1 can of tomato paste
2 cans of chopped tomatoes
3 large carrots
4 large mushrooms
Lightly season to taste and add a handful of fresh herbs
Cut the vegetables into small to medium pieces and cover with water, boil for ten minutes and simmer until the vegetables are tender.
This soup can be eaten any time you are hungry, eat as much as you want at any time of the day.
Stick to the following daily diet for 7 days to guarantee results but first consult with your doctor or health professional before undertaking any diet or fitness regime.
Day 1 Eat all fruits except bananas; cantaloupe and watermelon are particularly recommended for day 1. Eat as much soup as you want.
Day 2 No fruit today but all the fresh or cooked vegetables you want avoiding dried beans, peas and corn. Eat as much soup as you want. Reward yourself at dinner with a large baked potato.
Day 3 Mix days 1 and 2 and eat all the soup, fruits and vegetables you want. No baked potato today.
If you have strictly adhered to the above for three days you should have lost 5 - 7 pounds.
Day 4 Eat as many as 6 bananas and as many glasses of skimmed milk as you want. Eat as much soup as you want.
Day 5 You can eat 300 - 600 grams of beef today with up to 6 tomatoes, try to drink as many as 8 glasses of water. Eat as much soup as you want, but at least once.
Day 6 Today you can eat as much beef and vegetables as you like. Eat as much soup as you want.
Day 7 The final day during which you can eat as much brown rice and vegetables as you like, drink unsweetened fruit juices. Eat as much soup as you want, but at least once.
At the end of day 7 if you have not cheated on this diet you will find you have lost 10 - 17 pounds, if you have lost more than 18 pounds stay off the diet for at least two days before beginning it again.
Food and drink you must avoid: Bread, alcohol and carbonated drinks.
This seven day dieting plan is a fast fat burning diet and can be used as often as you like and if correctly followed will clean your system of impurities and give you a feeling of well being. After only a few days you will begin to feel lighter and have an abundance of energy.
Because everyone's digestive system is different this diet will have a different effect on everyone who partakes in it.
Thank you for reading this article, Good Luck to You.
Please note. You must always consult with your doctor or health professional before undertaking any diet or fitness regime.
Here's to you being lean, strong, and healthy for life.
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