Should You Colon Cleanse When Doing the Sacred Heart Soup Diet?

There are quite a few diets listed online now that suggest you do a colon cleanse while you diet. In a detox diet, you are trying to rid your body of toxins and the colon can be harboring fugitive bacteria!

Cleansing your colon could help you in many ways including:

· Removing several pounds of waste from your body

· Helping to flatten a formerly bloated tummy

· Increasing your energy

· Clear up your skin

· Help you have regular bowel movements

· Increase your colon transit time (which is better for health AND weight loss!)

If you're considering a colon cleanse during a cleansing diet, you don't want to take a laxative. A typical laxative can cause colon dependence because it causes the colon muscles to contract. Over time, your bowel may lose bowel tone so may require this intervention to function, so it's best to avoid laxatives! There are natural ways to cleanse your colon safely.

How do you safely cleanse your colon?

-High fiber food such as psyllium husks

-Oxygen colon cleansers like Oxy-Powder

Food can help you significantly and most people don't get the recommended 25-30 grams of fiber a day (most get 1/4 of the daily recommended fiber intake!) but if you're on a diet like Sacred Heart you obviously can't take food that's not on the allowed-food list. A cleanser that oxygenates your system helps scrub your colon clean.

Colon cleansing can provide shocking results. You might be surprised at just how much fecal matter has been building up in your system. The longer it putrifies in your colon, the more chance of it causing long term health problems for your digestive system and it can even lead to colon cleansers. Those with a healthy colon have better immune systems and can better fight off disease and bacteria.

Colon Cleansing and Weight Loss

Colon cleansing is not an obesity cure but can be part of the solution because it will help facilitate the digestive process and the faster your transit time, the better your body will absorb nutrients and remove potential toxins that could invoke havoc on your health.

The Sacred Heart Soup Diet, also known as the Cabbage Soup Diet, is more than just a fad diet with rapid weight loss; it can also be a springboard to a healthier lifestyle. A new diet could enhance your lifestyle, increasing your lifespan and your quality of life as well. Most who increase their vegetable intake substantially find that after a short timespan, they have improved bowel function, better skin, and a slimmer waistline as well.

Learn more about the Sacred Heart Diet at http://sacredheartsoup.com.

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