The Sacred Heart Diet is a popular plan for quick weight loss. It was developed in the Sacred Heart Hospital for heart patients who needed to quickly and healthfully loss weight in order to improve their overall heart health. While it was developed with this specific purpose in mind, it can be used by anyone who wishes to shed as many as 10 pounds in one week.
This is a short term diet that is only meant to last for 7 days. There are a few resources that provide day by day meal plans that dieters can follow to make sure that they are eating well throughout, or dieters themselves may create meals that will adhere to the given restrictions. Some of the biggest changes that those on the plan must make is avoiding bread, pasta and other wheat products, not drinking any alcohol for at least a week and avoiding high fat, high calorie foods.
As this program was conceived by medical professions, it is generally considered to be safe for anyone at all and can be done as often as you like. Remember, the food guidelines in this plan are meant to cover all of your nutritional needs without adding a lot of empty calories or fat, so those who try this as indicated should not experience any nutritional deficits from the program.
If you are looking for a healthy way to lose weight quickly, sacred heart diet program may be for you. In many cases, it is not necessary to invest anything to try it, as free guides can be found online.
Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.
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