When most people hear the name of the The Sacred Heart diet, they automatically think of something that is maybe a little bit peculiar. They think of something that might be out of the ordinary, because of the unusual name of this diet. The name of Sacred Heart for a diet is a little strange, but there is no real reason why it is called Sacred Heart. There was a rumour floating around for a while that it was called so after the Sacred Heart Memorial Hospital, but this theory was proved to be untrue after the hospital denied any connection with the diet. Since then, the diet has been known by a number of names, such as the Spokane heart diet, the Cleveland Clinic diet, and some people have even called it the Cabbage diet.
The Sacred Heart Diet is a seven day eating plan that consists mostly of soup. This diet does allow some other foods such as fruits, vegetables, meats and rice, but the dieter has to eat the soup at least once a day, if not three times a day within the period of seven days. The soup, which is comprised with a few choice ingredients, such as stewed tomatoes, beef broth, Lipton's Chicken Noodle soup mix, celery and more, is said to possess fat burning qualities that will greatly speed up the weight loss process.
This diet does not allow the dieter to eat any bread or bread products, or drink alcohol of any kind. The Sacred Heart Diet also puts a limit on other liquids. For example, the dieter can only drink water, black coffee, unsweetened cranberry juice or skim milk.
The Sacred Heart Diet is basically just an eating plan that, if followed righteously, will help you to lose those extra pounds. However, this diet will fail to work of the dieter decides to cheat, even a little. If you like soup (a lot!) and you have the willpower to stick to it, then perhaps this is the diet for you. On the other hand, if you are not the type of person to keep up a strict eating regimen for a set period of time, (and if you aren't especially fond of soup!) you should research and try to find the right diet plan for you.
The Sacred Heart Diet has been a controversial diet plan from the beginning. Some dieters swear by it, claiming to have lost upwards from fifty pounds, while others angrily tell all of their friends never to try it because it most certainly did not work for them! Everyone's body is different however, and because of this, everyone's body reacts in a different way to diets. What works for some will not automatically work for other dieters. Before trying any diet, it is recommended that you check with your doctor - especially if you are pregnant, on medication or have any kind of heart condition.
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