It is extremely important to stay fit. Many people are placing a lot of emphasis and money on the well being of their bodies and health. Exercise and dieting is an extremely important factor to achieve this goal. However physical wellbeing cannot be detached from mental well being. Mental well being and spiritual peace can be derived from ancient forms of meditation and yoga. Yoga today has grown in popularity and demand and is practiced in different parts of the world. Yoga has the power to unleash a very positive energy inside and around you to keep you feeling extremely optimistic and cheerful throughout the day.
Yoga has been present as a form of physical and mental discipline for thousands of years in India. It was practiced by the monks to liberate them and discharge unbelievable amount of physical and mental capabilities and powers. So true, pure and dear are the practices of yoga to those in India that it has always been mentioned in the ancient sacred books and Vedas of the Hindus! There are even six types of yoga's based on the Yoga Sutras of Patanjal which are the main pillars of the Hindu philosophy. It was believed that there was nothing in the world that could not be cured by the continuous practice of yoga.
The form of yoga has been synonymous to and extremely dear to the Hindus, Buddhist and Buddhist monks and the jains, who all lived their lives practicing these forms and asanas.
Regular practice of yoga and its asanas can keep away serious ailments such as diabetes, high blood pressure, heart conditions, arthritis etc. yoga permits you control involuntary functions such as blood pressure, and heart beats. Yoga helps the endocrine and nervous system and balances it to keep it healthy and function well.
Yoga has bee known to help with pain management such as arthritis and pain in the knees. A common problem with older people is that the synovial fluid in the knees. Yoga can help reduce the pain and keep you fit and on your feet.
Yoga can help cure migraine headaches and other stress related problems. Yoga has been known to help with weight management and cure obesity. Yoga strikes homeostasis in the body, a phase of complete well being. When the body is well from within no other external agency is able to disrupt the balance and the body remains well and fit.
Yoga is known to bring with it peace and harmony. it can even promote and increase concentration and memory. The pundits in ancient India had tuned their minds towards learning their scripts without any texts and hence had to have a well developed mental capability. Yoga is a great practice for students.
Yoga is able to liberate you from the materialistic wants and desires. Yoga enhances and inculcates spirituality and self awareness.
Yoga keeps you at one with nature and your surroundings and you will notice that you have transformed into a more understanding and content person within a few months of practicing it!
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