All the wealth in the universe is worthless unless it is spent on helping one's self find wholeness. Wholeness is high-level wellness, perfect, harmonious mental, physical and emotional health and well-being while having the full experience of every spiritual faculty available at will. Such faculties would include:
1. Samadhi at will
2. Unlimited joy, ecstasy, and love for all humankind
3. The unlimited freedom of astral projection or soul travel
4. Access to unlimited knowledge and awareness
5. Ability to live on light or live on very little food
6. Amazing memory and other mental powers
7. Psychic ability and other related faculties
8. A deep-seated feeling of perfect security
9. Everlasting self-renewal, or at least powerful healing/rejuvenation ability
10. An all-satisfying intimate relationship with one's favorite form of God or spiritual ideal
Ongoing research has so far revealed the following essential steps to wholeness:
STEPPING STONE #1 is the modification of one's diet and eating habits toward more (preferably raw) vegetarian food such as salads, avocadoes, raw vegetables, kelp, fresh flax seed oil, apple cider vinegar, tempeh, natto, soy or rice milk, pineapple, black berries, blueberries, raw pumpkin seed, sesame seed, raw wheat germ, etc. and the elimination of unhealthy cooked and processed food such as meat and similar animal products, refined carbohydrates, breads, etc. one's diet must be purified! That means no junk food such as pizzas, hot dogs, and other health disasters eaten, drunk, smoked, etc. especially if only for the sake of the pleasure of eating.
STEPPING STONE #2 The most essential stepping stone of all might very well be dietary supplements and super-foods such as ginseng, chlorella, bee pollen, kelp, fresh flax seed oil, all vitamins, minerals, antioxidants, all beneficial herbs, etc. The biggest breakthroughs toward blissfully healing wholeness has been through the regular use of a synergistic combination of as many of these beneficial supplements and herbs as possible without overdosing on too much of any one vitamin, herb or mineral, etc.
STEPPING STONE #3 is expansion of one's blood flow using special oral chelation formulas and other special herbs, vitamins, etc. such as ginkgo, ginger and niacin that promote increased circulation while clearing out blocked capillaries in the entire cerebral and cardiovascular system. One of the most essential aspects of wholeness is vital blood, nutrient and pranic flow to every cell in the body. Any disruption of blood circulation, especially in the brain, can cause serious problems. Even slight cerebrovascular disruptions in the can cause very distressing changes in one's neurochemistry and therefore outlook on life. Real lasting happiness, health, proper cellular absorption of nourishment, fulfillment, successful fasting, and transmutation of lower drives into higher aspirations all depend on having the absolute best circulation possible.
STEPPING STONE #4 is regular daily physical exercise without straining or overexertion, just enough to improve circulation and heart health. Long walks in nature where there is much intake of bioplasma (orgone energy, prana, etc.) would be most ideal. Daily physical activity is essential for the balance of mind, body and spirit. A regular, balanced lifestyle is impossible without regular exercise or some form of physical recreation. Inadequate exercise can lead to excessive tension and a sense of restlessness in the body while trying to meditate.
STEPPING STONE #5 is fasting on negatively ionized water between meals. That means instead of eating as soon as one feels the urge to snack, one drinks large quantities of ionized, alkaline water. In this way, it becomes easier and easier to go longer and longer periods without food without feeling hungry or depleted. Ionized water provides powerful cleansing and energizing properties. Water purifies the blood and every organ in the body, while making pranic vitality (bliss) more and more available as a source of energy instead of having to depend so much on physical food.
STEPPING STONE #6 is conservation of sexual fluids, especially in the later years of one's life when it takes longer and longer to replenish them. Sexual energy can be used to build up ojas which can be used for all kinds of spiritual purposes. Stored sexual energy creates in cells a greater capacity for prana and pranic nourishment, thereby making it possible for one to live on light (bliss). There is a very important relationship between fasting and celibacy. The more sexual energy one is transmuting, the longer one can enjoy blissful fasting, and the longer one fasts in ecstasy, the easier it is to transmute.
STEPPING STONE #7 is daily 2-3 hour meditation on one thing, especially God or something symbolizing one's highest and deepest love, aspiration, etc. This would mean sitting very still for a very long time in deep concentration on the third eye, and the inner sounds of the chakras where no other thoughts are allowed to intrude whatsoever on the chosen mental object be it a picture of an incarnation of God or other extremely high ideal. A fixed mind brings into focus many higher and higher levels of consciousness, bliss and joy. Eventually a breathless state is reached where the mind no longer dominates and a higher, divine power takes over. One penetrates the third eye and goes into extremely deep bliss.
Beyond this bliss lies a perfect joy so profound that everything becomes so sacred that one feels utterly honored even to just walk down the street. There are high states of breathlessness where metabolism stops, freeing the soul into high levels of cosmic freedom and union with God. Once breath is mastered, it is possible to become a master of death and rebirth. One then partakes of the "bread of everlasting life." and is "born again not of the flesh, but of the spirit."
I recently got interested in Surat Shabd Yoga. (See previous article) This method ties together all that I have learned and experienced so far regarding yoga, soul travel and meditation. It is not only meant to bring about the breathless state, but in the most natural way possible should lead one directly into the highest celestial realms, God realization and freedom from rebirth, without having to waste any time in the lower chakras.
Learn how to "die daily" (become aware of spiritual reality beyond the physical plane) using perhaps the most direct method of meditation I have found so far: Lesson 8: Higher Chakras. If one is lucky enough to succeed at contacting the higher realms of consciousness, a guide or guru may appear to help one go into even further heights of awareness, knowledge, understanding and wisdom.
"Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out" (Revelation 3:12)
Russell Symonds (Shaktivirya) has dedicated his life to finding wholeness and is living the "wholeness" lifestyle. His website, Science of Wholeness is a spiritual and nutritional information and research center dedicated to helping you find your keys to wholeness (everlasting joy, love, bliss, rejuvenation, and much, much more). Wholeness can be many things and his website not only duscusses all the different aspects of wholeness but also all the different ways toward wholeness. There is no greater thing of beauty, value and joy as wholeness!
The rest of his original articles and his free online book, Science of Wholeness I & II can be found here ==> Science of Wholeness Site Map
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