Learn How to Lose 10 Pounds in One Week - This is What I Did to Blast Away the Pounds

Is there a way to lose 10 pounds in one week?

I'm glad you asked, the answer is yes. It's possible to lose this much weight in a short period of time. You've probably heard of the Cabbage Soup Diet, the Mayo Clinic Diet, or the Sacred Heart Hospital Diet. Whether you've heard of these popular diets or not, they are pretty much the same diets, just with different names. The cabbage soup diet contains cabbage, along with other vegetables, and you can eat an unlimited amount of this soup every day for seven days straight. The soup has a very low calorie value which is why you can lose so much weight in one week.

Eleven to fifteen pounds is possible

I lost 11-15 pounds every week for only 4 weeks when I had a lot of weight to lose, but the trick about this diet is that you have to be able to keep the weight off after you go off the diet. The reason the pounds is easily gained back after it's lost is because the weight lost is mostly water mixed with a little fat and muscle mass. This water is can be quickly replaced in weeks if you don't start a healthy balanced diet right after you get off the cabbage soup diet.

Side Effects of the Diet

As healthy as this diet may seems, (but it isn't) there are side effects such as light headed, dizzy spells, nauseous, weakness and gas. I've heard of other side effects, but these are the most common. This is only one way to lose 10 pounds in one week. There are healthier ways that will get the job done and allow you to keep the weight off for good.

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