Sacred Heart Diet: 5月 2012

2012年5月29日星期二

Information For Soup Diets - Recipe Included

Fat burning soup diets have been in existence for many, many years, and are still widely being used by people around the world including some of Hollywood's most popular and well known celebrities of today. The most popular fat burning soup diets such as the cabbage soup diet became popular in the early 1980's. The diet calls for eating any amount of cabbage soup you want to throughout each day as you want it. You can do this because the calories in a bowl of cabbage soup are very low. In fact, what you probably don't know about these soup diets is they often provide no more than 800 to 1,000 calories each day when eaten as recommended which alarmingly is on the border line of a starvation diet when you consider that our bodies need on average 1,500 to 2,500 calories per day to function properly and in a healthy way. In other words, your weight loss won't be because of any magical foods that you put in the soup, but rather because you're effectively starving yourself. Soup diets do provide quick results when done correctly although it's not always easy, especially when it comes to overcoming your old eating habits and cravings and replacing them with new ones. These diets should only be done for a 7 day period at a time, having a break in between turn before resuming.

I am not going to try to fool you like so many others and tell you that it is going to be easy. Because it's not. But keep in mind it is not a monumental mountain climb either - if you are motivated and disciplined with a positive attitude then you can certainly achieve your weight loss goal.

While it is true that soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in quick weight loss they are not completely safe and may hinder your chances for losing weight long-term and keeping it off if you do not do them correctly. These soup diets are only a quick fix type of diet and definitely should not be done for more than the recommended duration. If you want to lose more weight than just the few pounds that will initially be shed with a soup diet, it is recommended that you seek the help and advice of professional healthcare practitioners.

Here is a recipe for the Sacred Heart Soup Diet:

Ingredients:

>> 1 to 2 cans of whole peeled tomatoes

>> 3 or more large green onions

>> 1 large can of beef broth (no fat)

>> 1 package of Lipton Soup Mix (chicken noodle)

>> 1 bunch of celery

>> 2 cans of green beans

>> 2 pounds of carrots

>> 2 green peppers

Method:

Season your soup with parsley, pepper curry and salt if desired, bouillon or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces as you prefer. Cover with water in a large pot. Boil on high a heat for 10 minutes then reduce the heat to a simmer and continue to cook until the vegetables are soft and tender. The soup can be reheated and eaten anytime you are feeling hungry.

Encourage yourself and keep motivated! - Keep in mind that it's only for seven days and remember to make sure you drink plenty of water. Be sure to contact a doctor, dietitian or heath food store if you have any questions or concerns. There's no time like the present so go for it and get started today!

Information just like this will help you learn more about soup diets and how they could work for you, and also show you where your Best Source for Weight Loss and Diet Plan information is FREE!

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Sacred Heart Diet - A Fast Weight Loss Program That is Similar to Cabbage Soup Diet

Have you heard of the Sacred Heart Diet? It is a fast weight loss program that is similar to Cabbage Soup Diet. If you have not heard about this, now is the perfect time to learn about this and you may never know, this is finally the plan that will help you lose those unwanted fats in your body.

Perhaps you have heard of this in the television, or you read this in the internet. Regardless of where you have seen it, the Sacred Heart Diet is a good way of losing weight for seven consecutive days, as it offers a 7-day eating plan based on special soups. It is simple and easy to follow unlike other programs that require you to do many recipes and buy unusual ingredients. The special soup that we are referring here is made of broth and vegetables. This will be the primary meal for you if you are planning to do this program. Just by eating this for seven days, they claimed that you could lose as much as 10 pounds or even more while becoming healthier.

For those seven days, they will also provide you with specific guidelines so you know what foods and drink you can have while having soup as your primary meal. They guide you in every step in this program, so they have a comprehensive list of foods that you can and cannot eat. If you are wondering why it has its name, it is because this program came from the Sacred Heart Memorial Hospital thus, Sacred Heart Diet. They said that these soups are for patients only especially those who need to lose weight before their surgical operations. Moreover, it can also help you cleanse your body with toxins that is essential before undergoing a surgery. If you think that you want the Sacred Heart Diet, make sure to do it properly.

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2012年5月28日星期一

Review of the Cabbage Soup Diet Plan

The Cabbage Soup diet is another fad weight loss diet that is centered around eating cabbage soup. The origins of the soup are uncertain, but it is believed to go back as far as World War I. During that time, besides cabbage the American soldiers had few options for vegetables. Also eating it offered them protection against scurvy, a disease deficiency caused by inadequate vitamin C in their diet.

Over the years the diet has been know by many different names: TWA Stewardess Diet, Model's Diet, Dolly Parton Diet, Military Cabbage Soup Diet, Sacred Heart Hospital Diet, and the Skinny Diet to name a few.

The reason for its popularity is that many of the diet proponents claim that you can lose 10 or more pounds in a week. Whether this is true or not, no studies have been performed that demonstrates that cabbage possesses any properties that can help to speed up the fat burning process like grapefruit.

Description of the Cabbage Soup Diet

The diet consist mainly of a recipe for the soup. Besides the cabbage, the ingredients of the recipes may also include other vegetables such as tomatoes, celery, green peppers, and onions.

Early versions of the soup would cook for an hour. However for newer versions of the recipe, the cooking time is 10 to 15 minutes. The shorter cooking time helps to preserve the nutrients found in the cabbage.

Also the dieters are expected to follow specific menus for each day. Many of the menus consist of some fruits, beans, and potatoes. On most of the days no meat is included in the diet. Also, depending on the version of the diet that you are following, cabbage soup is to be eaten once per day or in some case in an unlimited amount, or whenever you feel hungry.

Benefits

The limited benefits of the diet are that cabbage is a healthy vegetable and that it is in expensive to make and store. Given that 3 1/2 ounces of the vegetable only has 20 calories, you can eat a lot and not have to worry about ingesting an excessive amount of calories.

Precautions and Risks

There are many concerns that you should keep in mind about the diet. Since the diet is nutritionally restrictive, the primary precaution that you have to take is not to follow it longer than seven days. And again because of its restrictive nature, if you have health problems, you would be wise to consult a health professional before you start.

And since many of the pounds that you will lose will be water weight, you may also get in the habit of losing and then putting the weight back on-- the dreaded yo-yo dieting syndrome.

Some other effects that you should be aware of is the increase in flatulence, which can be embarrassing. Also, many of the recipes include lots of salt. So if you are trying to restrict your sodium intake, you need to be conscious of this fact.

Assessment of the Cabbage Soup Diet

As with most diets, because of its calorie restriction you will lose weight. For this same reason, following it over an extended period will probably be hard, not to mention unhealthy.

Hearing that you can lose 10 pounds are more on this diet does make it tempting to try, but over the long haul, it will not be worth it. This is mainly due to the nature in which you lost the weight. Even if it were healthy, it is very doubtful that you could follow this diet the rest of your life. Good dieting is not just about weight loss or burning fat, but also about sustaining your success and living healthy.

There are many diets out there that are healthier and can help you sustain weight loss permanently without compromising your health. Do yourself a favor and avoid the temptation of using this diet as the centerpiece of your weight loss plan. The only thing that you should take from it is the recipes for cabbage soup.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

The site is updated with daily posts that have the latest information on diet research and advice and guidance on ways to burn fat quickly and keep it off. Plus learn about other diets such as the GI Diet and how they can help you to lose more weight.

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Have You Tried the Famous Cabbage Soup Diet?

The weight loss program called Cabbage Soup Diet is designed for heavy consumption of low-calorie soups during the entire 7 days. Although seen by a lot of people as "fad diet," this plan have been tried by a number of famous people like models, celebrities and flight attendants. In fact, there have been numerous testimonials for this diet program. One of those people who tried this program is Melissa Browne from Fox News.com, Health Section. She says that she lost 5 pounds when she went through the diet for one week.

Origins

No one truly knows where Cabbage Soup Diet originated. Some historians say that this diet plan is a good example of an urban legend - like a modern folklore that is passed through e-mail, photocopies, or word of mouth. According to American Dietetic Association, this diet plan was first identified around 1950 (though it may date back earlier). After that, it was revived during early 1980s as "Dolly Parton Diet" and "TWA (Trans World Airlines) Diet."

In the middle of 1990s, Cabbage Soup Diet reappeared. Due to modern technology like fax machines and the internet, this diet has spread worldwide. In fact, it was even published in magazines like GQ (Gentlemen's Quarterly) and Cosmopolitan in 1995. Some health associations were attributed to this diet - they supposedly gave it to overweight patients to help them lose a few pounds quickly before a heart surgery. This is why Cabbage Soup Diet is also referred to as Miami Heart Diet, Mayo Clinic Diet, American Heart Diet, Spokane Diet, and Sacred Heart Diet.

Precautions

Generally, cabbage soup is safe for adults who are in good health. However, if you have eating disorders, Type II diabetes, or other conditions, it would be best for you to consult a registered dietitian or doctor before you go through with it. Also, due to the repetitive and restrictive nature of the diet, you cannot sustain it for a long period of time. This is why it has to be stopped on the 7th day.

Some side effects may appear such as light-headedness, dizziness, and flatulence (or intestinal gas). Since the common version of the cabbage soup recipe is usually high in salt, those dieters that are trying to restrict their intake of sodium should discuss a little flexibility with their physician.

Evaluations

Although there is no mainstream clinical trial of the soup, the cabbage itself was studied by food chemists and nutritionists for many years. In fact, it has been considered as good food to be included in any well-balanced and healthful diet. After finishing the 7-day diet, Browne said that she learned quite a few things regarding her eating habits. Even though she may regard herself as a healthy eater, it has not occurred to her that she is not eating enough vegetables and fruits.

The diet helped her to be creative in putting together various combinations of healthy food cooked in different ways. She admitted that when you are stuck with eating veggies for several days, you could think of ways to enjoy it. It also made her conscious of drinking more water, which has not been part of her habit before this diet.

The author is an online medical searcher and webmaster of
1. Cabbage Soup Diet.

Visit site for more useful articles:
1. "Guidelines for a Success Cabbage Soup Diet" and
2. "Is Cabbage Soup Diet Perfect for Rapid Weight Loss?"

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2012年5月27日星期日

Burning Fats Fast With the Cabbage Soup Diet

You have probably experienced having the "I have to lose weight fast!" moment. It doesn't matter what the reason might be - everyone experiences that moment and everyone has experienced thinking the same thought. What do you when that happens? Do you go on a crash diet? Unfortunately, a crash diet can only make you hungry. The next time you have this moment, you should consider the Cabbage Soup Diet.

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is otherwise known as the Mayo Clinic Diet or the Sacred Heart Hospital Diet. Ironically, it not related to either the Mayo Clinic or the Sacred Heart Hospital. The names, however, has resulted from having both health establishments claiming the diet for their own.

The Cabbage Soup Diet is, as the name suggests, a type of soup diet which encourages fast burning of fats. The soup basically consists of calories that are completely negligible, so you burn fats fast. The more cabbage soup that you eat, the more weight you lose. In fact, you can eat as much soup as you want but you wouldn't have to worry about gaining weight.

The Cabbage Soup Diet lasts for a week. You are definitely assured of quick weight loss. The drawback, however, to this diet is that there are limited food choices which results to inadequate nutrition. Often, people who would initially try this diet would eventually drop it without finishing the diet duration.

Unlike other types of diet programs, you cannot get a personal program for the Cabbage Soup Diet. Rarely will you find exercise recommendations. You will find no recommendations on lifestyle changes or bad habits. The program is quite stark, mainly consisting of the meal that you have to stick with for 7 days. Sticking to the program will get you to lose at least 10 pounds in a week's time. You cannot continue with the diet though after you have finished the one-week program. You will have to wait for another week to pass before you can initiate another week of the Cabbage Soup Diet.

The One-Week Cabbage Soup Diet

Following the program, you can eat as much cabbage soup as you want. In addition to the soup, you can only eat the recommended food for the day. You could be eating fruits on the first day, vegetables on the second day, mixture of fruits and vegetables on the third day, bananas on the fourth day, limited serving of fish or chicken on the fifth day, limited serving of beef and unlimited serving of vegetables on the sixth day and rice and unlimited serving of vegetables on the 7th day.

If you want to try out the Cabbage Soup Diet, you should consider consulting with your physician first about the possible health issues that could arise. Remember that there are drawbacks to this diet. It may work fast but you should not place your health in jeopardy.

John Grant is a the author for a diet fads site where he is writing articles about the cabbage soup diet.

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Sacred Heart Medical Diet

The Sacred Heart Medical Diet is a soup based diet that has gotten a bad name as potentially being a "fad" diet. The core structure of the diet is its focus on healthy and filling foods to push the dieter into a better state of health to proceed from. Not only does the diet encourage a shift toward fruit and vegetable consumption, but it's reliance on soup keeps you full at all times. Weight loss potential on this diet is significant, but not overly optimistic. Most dieters see around 10 pounds of weight loss in the 7 days they engage in the program, with some reaching loss targets as high as 17 pounds.

The linchpin of this diet is the heart vegetable soup that is the focus of every meal. Heavily reliant on tomatoes, onions, celery, green beans, carrots, and green peppers, the soup that you eat everyday in unlimited quantities keeps you always feeling full and loads you down with vital nutrients. The high water content of the foods and naturally, the soup, helps to cleanse your system of toxins along with heavy fats and proteins from your body. Fruits and vegetables are interchanged daily as another unlimited food source to help stave off boredom with the soup, and force you into getting a maximum dose of natural nutrients that a normal diet may be short-changing you on.

Days 5 and 6 allow you to add beef back into your diet so that you can maintain a healthy protein level, and your last day, day 7, finishes you out on brown rice to return your non-refined carbohydrate level. You can use this diet as often as you like, but like anything, it is most effective with a tendency toward moderation. Overall, the variety allowed with this diet is enough to keep almost anyone from getting bored with the staple soup.

The diet works by virtue of its tendency to cleanse your system and the balance that the soup creates to your caloric load. A portion of the weight you lose is due to the buildup of garbage in your GI tract that the cleanse frees you of, and the bulk of the weight you lose comes from the negative calorie nature of the soup you are required to eat throughout the week. At the end you are left lighter, refreshed, and ready to begin anew with a clean body!

If you want to see how a clean body looks that lost weight check out this online weight loss journal.

For a detailed description including a 4 month step by step process check out my personal diet that worked.

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Sacred Heart Diet - The Secret You Must Know

Sacred Heart diet is one of a diet method by following the 7 days schedule of having the diet food plan. From this 7 days diet, people could lose weight in a rapid time. Just in the first week, people could lose about 10 - 17 pounds. Most of the weight will be the water weight and could gained back very soon if you back to the old eating habit.

Some people are not recommend this diet for a long-term result. People who take on this diet, is who have any important big event in the following week. So by quickly losing some pounds in a week, they could come into the event next week confidently with their appealing appearance.

Here's the Sacred Heart diet eating plan:

1st day

Eat any fruits and soups only, do not eat banana.

2nd day

Eat vegetables, you could try eat cooked, canned, or fresh raw veggies until you full. Do not eat corn, peas, or dry beans. You could also eat vegetables with soups. For dinner time, you could eat baked potato with butter. No fruits on this day.

3rd day

In third day you can eat any fruits, vegetables and soups. No baked potato on this day.

4th day

Eat bananas and drink skim milk, 3 bananas minimum and drink milk until you full along with the soups.

5th day

Eat beef & tomatoes, for the beef you can eat 10 to 20 ounces of it. Eat canned tomatoes, or likely 6 tomatoes for this day. Eat soup at least once for this day.

6th day

Eat beefs & vegetables, for the beef and veggies you can eat as you desire, It's ok to have 2 or 3 steaks. No baked potato. Eat soup at least once for this day.

7th day

Eat vegetables, brown rice (you could put cooked veggies with the rice), unsweetened fruit juice and don't forget the soup.

Now you're done, this is Sacred Heart diet all about. By simply following these 7 days eating plan, you might lose 10 pounds or more. You can back to the regular healthy diet for a few weeks before you decided to try this diet method again.

The sacred heart diet plan above is up to you to follow. But if you want to setting up a perfect diet plan for your long-term lose weight result, I strongly recommend you the following site. They have many secret invaluable information about setting up the perfect diet plan that's gonna blast your weight and keep it fit for a long term. you must check out the site, take care.

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2012年5月26日星期六

Loss Weight Healthfully With The Sacred Heart Diet

The Sacred Heart Diet is a popular plan for quick weight loss. It was developed in the Sacred Heart Hospital for heart patients who needed to quickly and healthfully loss weight in order to improve their overall heart health. While it was developed with this specific purpose in mind, it can be used by anyone who wishes to shed as many as 10 pounds in one week.

This is a short term diet that is only meant to last for 7 days. There are a few resources that provide day by day meal plans that dieters can follow to make sure that they are eating well throughout, or dieters themselves may create meals that will adhere to the given restrictions. Some of the biggest changes that those on the plan must make is avoiding bread, pasta and other wheat products, not drinking any alcohol for at least a week and avoiding high fat, high calorie foods.

As this program was conceived by medical professions, it is generally considered to be safe for anyone at all and can be done as often as you like. Remember, the food guidelines in this plan are meant to cover all of your nutritional needs without adding a lot of empty calories or fat, so those who try this as indicated should not experience any nutritional deficits from the program.

If you are looking for a healthy way to lose weight quickly, sacred heart diet program may be for you. In many cases, it is not necessary to invest anything to try it, as free guides can be found online.

Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.

To learn more Healthy living Tips visit http://www.supersizeyourhealth.com/blog/

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Easy Steps to Pre-Wedding Weight Loss - Diets For Brides

If you're getting married you want to look like a princess on your wedding day. After all, the pictures will be looked at by you forever and it's the day you get to be the most beautiful girl in a room full of people. If you're looking to fit better into your wedding gown, here are some tips to help you look your best before the 'big day'.

Hydration

Water will help your complexion and will help your metabolism work faster. Make sure you drink plenty of water every day and avoid diuretics like coffee and soda pop as much as possible.

Exercise

Even if you don't love exercise, doing a bit of it will help you get motivated and could be a good stress reliever for when you get flustered with seating plans, future in-laws and other pre-wedding worries. Exercise is addictive and once you get started, it releases natural endorphins to help you deal with wedding stress. It's practically therapeutic with some great results

Diet

If you're thinking about going on a diet and don't have months to get ready, there are some fast weight loss diets that can help you lose weight fast.

Consider:

The Calorie Shifting Diet

This diet (also known as the Idiot Proof Diet because of how easy it is to follow) which can help you lose up to 11 pounds in 9 days by tricking your metabolism into working overtime to melt away reserved fat while keeping you full.

Strip That Fat

This one works similar to the above diet and provides you with and automated menu generator with a required five meals a day that will help you lose weight. Great way to lose ten to twenty pounds quick without feeling hungry.

The Special K Diet

This cereal diet requires you to replace two meals a day with cereal and to add healthy fruits and vegetables to your diet for 2 weeks. The result can be a weight loss of about 5-6 pounds.

Sacred Heart Soup Diet

The Sacred Heart or Cabbage Soup diet is a detox and weight loss diet that you do for 7 days for an average ten pound weight loss. This diet feeds you a fat burning soup on a constant basis with an unlimited quantity of food for the seven days provided you follow the regimented daily requirements of what food is eaten on which day.

Look and Feel Your Best!

Every girl wants to look great on her wedding and with some of these quick and easy diet plans you can be on your way to a thinner, more glowing you!

Visit weddingglee.com for more wedding weight loss tips and check out the Cereal Dieter to get great tips on fad dieting with weight loss tips, diet information and secret ingredients you can add to your diet that will help rev your metabolism to work harder and faster than ever before.

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Sacred Heart Diet

The Sacred Heart Diet is designed for people to lose weight quickly over a seven day period. The main source of food is a soup made of vegetables and broth. It is said that up to ten pounds can be shed on this seven day diet plan. This diet also claims to cleanse the body of harmful toxins and give the body a burst of energy.

This diet has also been called several names including the Cabbage Soup Diet, The Cleveland Clinic Diet and the Sacred Heart Memorial Hospital Diet.

(Even though it has been rumored that this diet comes from the Sacred Heart Memorial Hospital, there is no evidence to support this claim.)

The Sacred Heart Diet eliminates the following foods:

o alcohol

o bread

o carbonated drinks such sodas and diet sodas

o fried foods

Beverages that are allowed are:

o coffee

o skim milk

o unsweetened fruit juices

o tea and herbal teas

o plenty of water

The ingredients of the sacred heart diet soup vary. The following are common ingredients:

o green onions

o beef broth

o soup mix

o celery

o green beans

o carrots

o green peppers

o stewed tomatoes

o potatoes

All vegetable are to be cut into small pieces and covered with water and then brought to a boil and cooked over high heat for ten minutes and then the vegetables should be simmered until tender. Salt and pepper, parsley, curry powder and bouillon can be used for seasoning if so desired.

The guidelines are detailed and should be strictly followed for best results. The soup can be eaten everyday because it does not add calories.

The seven day sacred heart diet plan is as follows:

Day One - eat any fresh fruit with the exception of bananas. Only the soup and fruit are to be eaten on day one

Day Two - eat raw, cooked, or canned vegetables. Dry beans, corn and peas should be avoided. A baked potato and butter should be eaten at dinnertime

Day Three - the soup, fruits and vegetables are to be eaten

Day Four - consume a minimum of three bananas and as much skim milk as desired

Day Five - eat ten to twenty ounces of lean beef and a can of tomatoes or as many as six fresh tomatoes

Day Six - eat any desired amount of beef and vegetables. The soup can be eaten as well, but a baked potato can not be eaten

Day Seven - eat brown rice, unsweetened fruit juice and fresh vegetables. Cooked fresh vegetables can be added to the rice if desired

The con side of this diet is that it can be very restrictive for many people and there is not any evidence that this diet results in weight loss. And there is the risk of gorging on foods once the seven day period is over because of these restrictions. Nor are there any guidelines for maintaining long term weight loss.

The pro side of the scared heart diet is that it offers many health benefits such as the consumption of fruits and vegetables and lean protein. Plus this diet is rich with nutrients, minerals and fiber and does not include any refined sugars, flour or fat.

Research has found that the Sacred Heart Diet is more effective when used in conjunction with the official acai diet. Acai is a berry that grows in the Brazilian rain forest, and has been enjoyed by natives for hundreds of years. It has dozes of anti-oxidant properties and accelerates the metabolic process which makes your body burn calories faster and lose weight more rapidly. You can learn more about how to use the Sacred Heart Diet in conjunction with the acai diet at Official Acai Diet [http://www.officialacaidiet.com/index.php?id=Acai+Will+Increase+Your+Metabolism].

Ryan Steven Davis reviews the Sacred Heart Diet and the Official Acai Diet [http://www.officialacaidiet.com/index.php?id=Acai+Will+Increase+Your+Metabolism].

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2012年5月25日星期五

The Cabbage Soup Diet And What It Is All About

The Cabbage Soup Diet is considered as a fad diet that is centered on the consumption of cabbage soup over the 7 day period of the diet, and is also known as the "Sacred Heart Hospital Diet" or the "Mayo Clinic Diet". However, this is a diet that is mainly suitable for those who are keen on losing weight fast, and not for long term weight loss. It is also highly speculated that most of the weight lost is water loss. In other words, the weight that is lost is easily put back on once you get off the cabbage soup diet.

The key appeal of the Cabbage Soup Diet is that it is encouraged to consume as much cabbage soup as the individual wishes to. The main setback is that only water and cabbage soup is allowed on this diet, as well as some other foods such as fruits and vegetables. The Cabbage Soup Diet can be used as a quick fix or as a morale booster for individuals who are embarking on a diet or a weight loss plan for the first time.

When on the Cabbage Soup Diet, it is essential to stick to the diet and the meal plans without any divergence at all. A minimum consumption of 8 glasses of water a day is encouraged, and the diet should only last for 7 days, no more no less. The consumption of vitamins and other supplements is allowed. However, on many days of the 7 day diet, there is a lack of protein, calcium and essential fatty acids that the body needs.

The Cabbage Soup Diet has its fair share of critics as well. Due to the bland taste of the cabbage soup, the recipe for it usually includes higher than average sodium content. Also, by following strictly to the 7 day meal plan, there is insufficient protein which may result in spells of giddiness, headaches and a lack of concentration. Although dieters are allowed to consume as much cabbage soup as they desire, the bland taste of it has caused many to give up on the diet without following it through to the end. Flatulence is also an inconvenient and unpleasant side effect of the Cabbage Soup Diet.

The Cabbage Soup Diet is advisable only for those who wish to see fast weight loss, without regard for their medium to long term health and weight maintenance. Although cabbage provides low fat and high fiber, it does not meet all the nutritional value that the body needs, and can be counterproductive to weight loss or people who are keen on healthy diets. The Cabbage Soup Diet is supposed to burn the fat content in the body due to the high fiber nature of cabbage. Thus, the greater the amount of soup consumed, the greater the calories burned and hence the weight loss.

As with all fad diets, a balanced lifestyle and good exercise regime is important to keep the body fit and filled with energy. It should be used only for a special occasion that you wish to look good for, or as a first step towards a healthier lifestyle.

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The Painful Reality Behind the Cabbage Soup Diet

Following trying different diet plans, which last for a couple of weeks and occur to display negligible effects, it is but natural that individuals are skeptical about the effectiveness of the cabbage soup diet. Nonetheless it is essential for men and women to know that the cabbage soup diet is acknowledged to be a quite powerful diet plan and is proposed by healthcare practitioners in some of the leading hospitals such as the Sacred Heart hospital.

Most of the men and women who have followed the diet have been in a position to lessen their excessive pounds by 7 to 10 kilos inside of 7 days. As a result those people who intend to adhere to the plan can look forward to some concrete final results within 168 hours.

While it is acknowledged to benefit nearly anyone who follows it, it is critical that folks who plan to adhere to this diet verify with their physicians prior to beginning this diet plan. Furthermore it must be clearly understood that the cabbage soup diet has distinct outcomes for distinct men and women dependent on their metabolic rate and other elements which are involved in catalyzing the bodyweight reduction. So just simply because Mr. X happened to shed 12 lbs, Ms. Y must not expect to have the same quantity of fat burning. Different folks have a various metabolic rate which impacts the sum of fat reduction they have and consequently expecting a common result would not be the proper way to strategy the cabbage soup diet plan.

Although it is a tried and tested formula which has been really efficient in helping thousands of people in minimizing their excessive bodyweight, it is important to note that this diet plan must never be followed for much more than one week at a stretch. One more important reality about the cabbage soup diet plan is that, this plan is not suggested for individuals who are below the age of 18 or those people who occur to have certain particular ailments. Consequently it is essential to seek advice from with a doctor just before you begin pursuing the cabbage soup diet. After the physician offers a individual the "go ahead" to abide by the diet plan one can be positive of the truth that he or she would see substantial results.

This plan has been in use for the past 30 odd years and has benefited individuals from all above the globe with its awesome effects. Those people who look forward to maximizing the results of the cabbage soup diet ought to carry on with their workout regime even soon after being able to lessen the initial 10 kilos which is accomplished by subsequent the diet plan. This aids them in maintaining the pounds burning which they are capable to achieve and prevents them from gaining back the weight that they had lost. So if you actually plan to advantage from the cabbage soup diet seek advice from your physician ahead of following this diet and include some form of physical exercise in your every day regimen which could be brisk walks or aerobics etc.

Learn about cabbage soup diet plan and the miracle cabbage soup diet. It helps people how to loss weight.

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2012年5月24日星期四

What's So Great About Fat Burning Soup Diets Anyway?

Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won't lose weight because of any magical foods in the fat burning soup but rather because you're starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body's metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.

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Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You

I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.

So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet

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How To Do The Sacred Heart Medical Diet

There are so many diet plans out there claiming to be able to help you lose weight. The Sacred Heart Medical Diet is one of them. This diet claims to have been used at a cardiology department of a hospital in North America. It was supposedly first used for overweight and obese patients. This diet is soup heavy and claims that you'll be able to lose over 10 pounds in a week.

The Sacred Heart Medical Diet is a 7 day diet plan that can be repeated as needed. This diet is not recommended by nutritionists and medical doctors. The hospital in Canada where the diet got it's name claims no association with the Sacred Heart Medical Diet.

Day 1 of the Sacred Heart Medical Diet is fruit and soup day. You can only eat fruits and soup on this first day of the diet. You can choose any fruits low in calorie like watermelons. The only fruit you can't consume today are bananas. You can eat as much low calorie fruit as you want on this day.

Day 2 is vegetable diet. Eat as much green leafy vegetables as you want cooked the way you want. Eat soup also. You need to have a baked potato with butter come dinner time. You can't consume fruits today.

Day 3 of the Sacred Heart Medical Diet allows you to eat all the fruits, soup and green leafy vegetables as you want. You have to stay away from baked potatoes on this day though.

Day 4 is banana day. You have to eat at least 3 bananas today. You should also consume milk on this day. Drink as much milk and consume as much soup as you can.

Day 5 is beef and tomatoes day. You can have 20 ounces of beef and 6 ripe tomatoes today. You will still have to consume soup.

Day 6 allows you to eat beef. You can eat as much beef and green leafy vegetables today. You can even have steak if you want. You have to remember to eat soup even once today.

Day 7 allows you to consume rice just as long as it is brown rice. You can also eat cooked vegetables until you're full. Eat as much soup as you can too.

This concludes the 7 day Sacred Heart Medical Diet. You can try it and see if it works for you.

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Introduction:

In the era of weight consciousness, cabbage soup diet is a method of losing weight quickly for short term. The origin of this concept is not exactly known but it became popular from 1980. It is a seven day diet plan and claims to reduce weight by as much as 10 pounds (4.5 Kilo Grams) within one week. It is given many names like " Sacred Heart Diet"," Military Cabbage Soup"," TJ Miracle Soup Diet" etc.

The Concept of Cabbage Soup Diet:

The basic principle of this diet plan is that it reduces calories intake by up to 50% of daily requirement and the food allowed to be eaten are high in fiber. You are allowed to have as much of cabbage soup as much you want accompanied with some other food and 6-8 glasses of water.

The recipe of the cabbage soup is given below;

Ingredients:

1) 6 Large Green Onions

2) 2 Green Peppers

3) 1-2 Cans Diced Tomatoes

4) 1 Bunch Celery

5) 1 Package Lipton Onion Soup Mix

6) 1-2 Cubes of Bullion (optional)

7) 1 Head Cabbage

Method: Boil the diced vegetable in water fast for 10 minutes and then let it simmer until vegetables are tender. Season with salt, pepper, parsley or any flavor you like. This makes approximately 24 cups of soup.

Diet Plans:

1) First Day: For first day you are allowed to eat fruits. Eat all of the fruits you like except bananas. Eat only your soup and fruits. You may drink unsweetened tea, cranberry juice and water.

2) Second Day: Second day is vegetable day. Eat cooked and raw vegetables till you are full. Prefer leafy veggies and stay away from peas, beans and corns.

3) Third Day: Third day is mix of first and second day. You may eat fruits and vegetables with soup but don't have baked potatoes.

4) Fourth Day: Eat up to 8 bananas and as much skimmed milk as you can. This day is supposed to fulfill your desire of having sweet.

5) Fifth Day: This is beef and tomato day. You can eat ten to twenty ounces of beef and six fresh tomatoes. Beef can be substituted by broiled or baked skinless chicken. Beef can also be substituted by broiled fish but out of two beef days only one beef day can be made fish day. You should have soup at least once a day on your fifth day and drink 6-8 glasses of water to wash the uric acid from your body.

6) Sixth Day: This is Beef and Vegetable day. You can fill your stomach with beef and leafy green vegetable on this day. You can even have 2-3 steaks too. Eat your soup at least once. Stay away from baked potatoes.

7) Seventh Day: Your seventh day's menu is brown rice, unsweetened fruit juice and vegetables. Again you should eat the cabbage soup at least once.

Important fact about this diet plan:

This diet plan is for 7 days only and reimplementation is not allowed before taking a gap of 15 days. This essential gap of 15 days between two 7-days cabbage soup plan is to fulfill the nutrients requirement of your body as this plan is not considering nutrition.

Pros:

This diet plan gives very quick result so attracts people and good for making a start. Generally people don't start any moderate weight loss program because of its length of duration. It develops the morale to loose weight and motivates to attempt for a long time to start any long term program.

Cons:

This Diet Plan is not for long term effect.

This does not consider the daily nutrient requirements of our body. It simply neglects necessity of protein in our daily diet.

It allows high sodium food.

Most of the people become fed up of the taste of the soup in two to three days. However some spicy and tasty variations are offered.

People adopting this plan complain weakness and light head ness during they implement the diet plan.

The foods are very low in calories. Generally our body requires 1800-2200 KCals. But this diet plan gives up to 800 KCals. Per day.

Flatulence is the common side effect of this diet. Flatulence is the presence of mixture of gas in digestive track of mammals.

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Sacred Heart Diet

2012年5月29日星期二

Information For Soup Diets - Recipe Included

Sacred Heart Diet - A Fast Weight Loss Program That is Similar to Cabbage Soup Diet

2012年5月28日星期一

Review of the Cabbage Soup Diet Plan

Have You Tried the Famous Cabbage Soup Diet?

2012年5月27日星期日

Burning Fats Fast With the Cabbage Soup Diet

Sacred Heart Medical Diet

Sacred Heart Diet - The Secret You Must Know

2012年5月26日星期六

Loss Weight Healthfully With The Sacred Heart Diet

Easy Steps to Pre-Wedding Weight Loss - Diets For Brides

Sacred Heart Diet

2012年5月25日星期五

The Cabbage Soup Diet And What It Is All About

The Painful Reality Behind the Cabbage Soup Diet

2012年5月24日星期四

What's So Great About Fat Burning Soup Diets Anyway?

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You

How To Do The Sacred Heart Medical Diet

2012年5月23日星期三

Cabbage Soup Diet - Is it Just a Fad?

The Cabbage Soup Diet - A Fast Way To Loose Weight

2012年5月22日星期二

The Sacred Heart Diet Review

Cabbage Soup Heart Diet

Easy Ways to Lose Weight Without Going on a Diet

2012年5月21日星期一

The Skinny on the Sacred Heart Diet

Will The Cabbage Soup Diet Help You Into Your Wedding Dress? The Truth Is Out

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

2012年5月20日星期日

Sacred Heart Soup Recipe - Need the Recipe For the Sacred Heart Cabbage Soup?

The Sacred Heart Diet - What is the Sacred Heart Diet?

2012年5月19日星期六

Cabbage Soup Diet Guidelines For Quick Weight Loss

The Cabbage Soup Diet - Healthy For Your Heart

Sacred Heart Diet Reviews

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