Information For Soup Diets - Recipe Included

Fat burning soup diets have been in existence for many, many years, and are still widely being used by people around the world including some of Hollywood's most popular and well known celebrities of today. The most popular fat burning soup diets such as the cabbage soup diet became popular in the early 1980's. The diet calls for eating any amount of cabbage soup you want to throughout each day as you want it. You can do this because the calories in a bowl of cabbage soup are very low. In fact, what you probably don't know about these soup diets is they often provide no more than 800 to 1,000 calories each day when eaten as recommended which alarmingly is on the border line of a starvation diet when you consider that our bodies need on average 1,500 to 2,500 calories per day to function properly and in a healthy way. In other words, your weight loss won't be because of any magical foods that you put in the soup, but rather because you're effectively starving yourself. Soup diets do provide quick results when done correctly although it's not always easy, especially when it comes to overcoming your old eating habits and cravings and replacing them with new ones. These diets should only be done for a 7 day period at a time, having a break in between turn before resuming.

I am not going to try to fool you like so many others and tell you that it is going to be easy. Because it's not. But keep in mind it is not a monumental mountain climb either - if you are motivated and disciplined with a positive attitude then you can certainly achieve your weight loss goal.

While it is true that soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in quick weight loss they are not completely safe and may hinder your chances for losing weight long-term and keeping it off if you do not do them correctly. These soup diets are only a quick fix type of diet and definitely should not be done for more than the recommended duration. If you want to lose more weight than just the few pounds that will initially be shed with a soup diet, it is recommended that you seek the help and advice of professional healthcare practitioners.

Here is a recipe for the Sacred Heart Soup Diet:

Ingredients:

>> 1 to 2 cans of whole peeled tomatoes

>> 3 or more large green onions

>> 1 large can of beef broth (no fat)

>> 1 package of Lipton Soup Mix (chicken noodle)

>> 1 bunch of celery

>> 2 cans of green beans

>> 2 pounds of carrots

>> 2 green peppers

Method:

Season your soup with parsley, pepper curry and salt if desired, bouillon or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces as you prefer. Cover with water in a large pot. Boil on high a heat for 10 minutes then reduce the heat to a simmer and continue to cook until the vegetables are soft and tender. The soup can be reheated and eaten anytime you are feeling hungry.

Encourage yourself and keep motivated! - Keep in mind that it's only for seven days and remember to make sure you drink plenty of water. Be sure to contact a doctor, dietitian or heath food store if you have any questions or concerns. There's no time like the present so go for it and get started today!

Information just like this will help you learn more about soup diets and how they could work for you, and also show you where your Best Source for Weight Loss and Diet Plan information is FREE!

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