Will The Cabbage Soup Diet Help You Into Your Wedding Dress? The Truth Is Out

The cabbage soup diet is a popular choice for dieters who need quick results, but is it the best option out there? Let's take a closer look...

Some think that this diet is a plan that originated in a hospital. It is sometimes called the Mayo Clinic diet or the sacred Heart diet, but no such organization has claimed responsibility for the invention of this particular diet plan.

Does it work?

One of the most important advantages of this particular diet is that you can eat as much of the cabbage soup as you want. When followed correctly, the diet does not involve any food deprivation; therefore you need not go hungry at all.

This makes the cabbage soup diet a much more comfortable way to lose weight. Some people lose as many as ten to fifteen pounds during the seven days in which the diet is expected to last, as long as you follow it correctly. The argument is whether that weight loss is actual fat or just water loss. Usually, such rapid weight loss if from the body losing water, not fat.

What can I eat?

Cabbage soup is not the only food you can eat. There are certain foods that are not only permissible in the diet, but you should eat them to ensure proper nourishment. These foods include vegetables, fruits, and even beef, although the amounts are highly restricted.

How long does it last?

This diet is not for long-term use. You simply cannot live well eating cabbage soup almost exclusively. Nutrition experts say that you should never follow the diet for longer than seven days, with at least 2 weeks between diets. Some people try to eat nothing but cabbage soup during the entire seven days in an attempt to maximize weight loss.

Is it healthy?

Unfortunately, this can have harmful side effects, including weakness, dizziness, and decreased concentration. Eating only cabbage soup will deprive you of necessary nutrients and make your experience unpleasant, discouraging you from pursuing the cabbage soup diet in the future.

You need protein, vitamins, and other nutrients to keep your body functioning at its best while on the cabbage soup diet. Use the cabbage soup diet as a starting point for a more moderate and longer-term plan. Think of the diet as a boost to see results quickly and gain encouragement and confidence. Then choose a longer-term plan to use as maintenance, to keep up with the wonderful change you will see in yourself.

Conclusion...

Ultimately, the cabbage soup diet can get you some early weight loss results. However, speaking from experience I know that there are many better options for losing weight quickly and safely, which are far easier and more enjoyable to stick to.

There is a huge myth that diets have to involve eating green rabbit food and a total restriction of calories, but that's simply not true. Recent studies and scientific research have given us a much deeper understanding of how the body controls weight gain and weight loss. The result is that old fashioned diets like the cabbage soup diet are certainly no longer the best option.

From experience, I can tell you that it is more than possible to lose 20lbs of fat in just 30 days, without dangerous pills or harsh exercise, and without some bland starvation diet. In fact, when done right, you won't get bored or hit that dreaded weight loss plateau at all.

If you've got a wedding coming up and want to look and feel your best, then take a look at the information on my website http://slimmercentral.com. There's a short video on the website with more tips, plus it contains more information about the report I've prepared for you. Congratulations and good luck!

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