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2012年9月15日 星期六

Becoming Sacred is a Horrid Experience!


Does the prospect of embracing your days as an "ordinary human being" seem unappealing to you? Why? Being "ordinary" is the single most "extraordinary" act one can indulge in. It's easy to be 'special'. No talent required, (just follow the crowd; learn how to imitate and be phony) It's really quite simple to engage your effort in trying to be 'wonderful'. But, once you realize and exercise your 'natural and convenient' manner with no excuses or apologies, life becomes magical. (IT already was but you were too busy trying to be accepted and acknowledged to see it.)

Mistakes happen all the time: or so it seems. You miss an appointment. You forget to call someone back. You overlook someone's birthday. You spill your guts at an inappropriate time. You interpret another's words as insults. You expect a response for your kindness. You get passed over for a hard earned promotion. You trust someone who you find out later is a person who is not especially trustworthy. You discover inadvertently you've been a part of a conspiracy to get someone fired. You lash out in anger at another when the person is not deserving of your wrath. You blatantly refuse an opportunity that later appears to have been rewarding and monetarily worthwhile. You suspect someone for an injustice who was in no way involved. You doubt your own convictions. You repeat yourself. You cheat whenever opportunity presents itself IF you think you won't get caught. You act in haste. You jump to conclusions. You lead a double life; showing a face of purity while harboring and acting upon immoral/illicit sexual fantasies. You comment on a matter that does not concern you. You grow weary and tired of an involvement that proves to be successful IF you had only stuck it out. You never get over the heartbreak of your first love, harboring unfinished emotional business. You accuse another of stealing. You lie to cover up an insecurity, fear or prejudice. You talk just a little too loud and too long. You physically, mentally, verbally or financially cause someone you supposedly care about harm. You envy another's good fortune bemoaning your own. You are unfaithful. You are jealous and pretend not to care. You are deceitful but smile so no one will know. You gossip for entertainment. You laud your convictions and beliefs on another. You manipulate someone to get what you desire then justify the means. You oversell and understate. You profess to be religious but speak ill will toward another. You're intolerant and bigoted. You deny an action which openly implicates your lack of responsibility. You use another for your own benefit or glory. You secretly lust after your friend's partner. You accuse your mate for having been unfaithful. You say you're not home when someone calls. You lie about the father of your child. You exaggerate a story to make yourself look better. You cheat on your diet.

Along with a 1000 other unfortunate incidents you don't care to think about or would like to diminish your involvement. You tell yourself, "It isn't/wasn't that bad." If by chance, you are discovered for the unpleasant act, and if it threatens your security/well-being or public/professional standing, you do a double-take reassessing your current position. You manipulate the circumstances quickly in your behalf. You are quite successful at convincing others (and yourself) how truly sorry you are for what you did wrong. But, you know the truth. You KNOW how it makes you feel each time you remember the incident. You 'say' you are remorseful and truly 'sorry', and that you won't ever make the same mistake again. If only you're given another chance, you will not be so inconsiderate and careless. You will try to do so much better. Not so, my dear Amigo.

Let's be square and get real. The truth is: You hate being 'called out' 'showed up' {placed in a subordinate position} whereby you are displayed like a guilty rabbit. You don't like the obligation of appearing to give over your power. You will not be beholding to anyone. [It makes you feel helpless and weak.] Even though you apologize, you don't mean it, nor do you like doing it. In fact, you detest it. It makes you feel small and insignificant. Powerless. Unduly interrogated. When you go through all of the dramatic gestures involved in the hoop lah of the "I'm so sorry' façade, you experience an automatic righteous indignation. Even if you wanted to feel something clean and pure, you couldn't and don't. You end up feeling worse for having apologized. It's a hard to define ill-fated sensation, like you owe the other person some sort of unstated debt. {Maybe a sense of thwarted gratitude, even for his/her having forgiven you.} Yuck! A sensation of bribed or contrived obligation begins to silently choke you. The mental division has been planted. This nagging ambiguity sets up a 'highly sensitive subtle revenge apparatus' acting as a defense mechanism set to detonate at a later time. Sure, you offer reasonable acceptable excuses, explanations and rationalizations so cleverly and emotionally invented by you to make up for your so-called misaligned indiscrete actions. Face it: unless the outcome of this shenanigan brings you more benefit in some immediate obvious way, you will no more than, force (parrot) the words, "I'm sorry" from your lying lips resenting every letter uttered. On top of that noble charade, you are supposed to 'act like' you care so much more afterwards about the other person's welfare when all the while you do not. {Unless, as I've already stated, the predetermined outcome is directly linked to you in some way and will cause or caused a personal loss/hardship of some kind} Then, you really put on a 'high dollar' Las Vegas Style showcase pleading and begging remorse. Still, you are not 'sorry'. Why? Because you have nothing to be sorry for!

Nothing happens by accident. There are no mistakes. Everything transpires exactly and precisely as it did/does for reasons you are incapable of knowing at the time. Whether you accept this statement as fact or fallacy, the fact remains. Nothing can ever be any different than it is!!! Just because you are not in a position to comprehend the multidimensional expansive network of tentacles operating behind the scenes in the Cosmos does not negate the "straight and narrow "{few people ever find} line of fused reality we all walk. We are only privy to a certain limited amount of information at the time in question. You can only do what you did under the circumstances offered. There's so much more unseen than seen. And, the penchant of information we are given will, no doubt, be slanted and colored according our present level of knowledge in regards to the totality of our life's path. In other words, it all depends upon your grasp of the DEPTH OF DRAMA you need to the responses in various situations. That's right. Drama. Good old Human drama. {Nothing like emotional drama to magnify and solidify the experience of playing the part of a genuine human being.} No other action can be quite as effective as a real life verbally/physically explosive or tenderly tear jerking moving scenario of dramatic emotion. We are all governed and controlled by it. We're supposed to be. That's the nature of the game. To be born on Earth for the experience of what it entails. That is how we conquer our inexpressible divine task. What else would be the point of coming to Earth except to experience fully the ups and downs of human existence? [To experience the Song of Humanity in all its vilest performances.]

The plain truth is: We are all doing time here on Earth. There's nothing we can do about it. In fact, there's nothing we want to do about it. Our lives are determined by what we need to experience to grow out of the illusion of being mere flesh. The irony of the situation: We would not alter even one iota of any event or situation that has or ever will take place. {That's the red jellybeans at the bottom of the jar.} IF it occurred, IT occurred like IT was supposed to, period. No other way or recourse could have taken its place. Your life is perfect. My life is perfect. Every event is divine. We are all Masters of Divine Essence who have simply forgotten our sacred artistic heritage. And, it is by and through the daily Earth Walk, {including every single miserable thing, person, place, event, circumstance and flavor} we will ever go through that causes us to remember {glimpses, anyway} of who and what we really truly are. We are creators of unutterable dimension. [Capable of extraordinary feats!] But, though we are aware of this astonishing truth, we are still completely incapable of controlling our emotions. We are torn asunder by them. Either elated or depressed; we rarely find the middle ground. We remain divided. One writer expressed it so aptly, "I do what I don't want to do and don't do what I want..." {paraphrased} That is why we feel compelled to right our 'supposed wrongs," even IF we suspect the sacred vow of accepting instinctively that everything is alright. (literally: ALL RIGHT)

How long must we walk on this road of disheartening despair until we realize the flow is the go. IF things don't turn out the way we think they should, accept that they did. IF someone leaves our life before we think we wanted them to, realize we were ready. IF something apparently bad shows up at our door, don't bar it, (worrying, fretting, condemning, fighting) fling it open and invite the so-called bad in. {"Resist not evil and it shall flee from thee."} It can do no more than what it is supposed to do and it would be impossible for you to stop whatever is going to happen, anyway. IF you don't get the job, move on. There's another place for you. IF someone breaks your heart; say "thank you." IF it seems as if an injustice has occurred, realize the scales are not balanced from your bird's eye view. If you hurt someone, accept the reality that IT occurred for many more reasons and responses than you could ever comprehend. Can you see a little clearer through the 'human tears' of the experience? Do you see the pattern of 'emotional stagnation' unfolding? Are the stage lights bright enough for you to watch your overblown drama? Bottom line: You ain't that special to be running the show from what you KNOW. There's something way bigger than your personal interpretation occurring.

It's glorious to be alive and human. No greater joy and pleasure to be had. But, none of it comes from the outside. You are carrying a revered destiny of which must unfold exactly and precisely as the distinct human being you are with all the frailties attached. Every single unpleasant thing that you have ever had the sacred pleasure of being involved in is necessary. What has seemed so wrong is, in fact, correct. That's the part, you try to gloss over. You can not skip over that part!!! You are expressing the Divine Intent as only you are destined to do. No one is keeping a thing from you. No one has done you wrong, ever. You have not been cheated, abandoned, manipulated, abused, forgotten or defeated. Never! You have never been powerless and overlooked. No matter the traumatic circumstances of your childhood. You are alive today, right? You made it through your own incredibly disastrous scenario. The only harm you suffered is in your mind as you replay exaggerated pitiful victimized emotions.

Get over yourself. Get back to work. Go to the bottom of your mountain, fetch those 10 gallon buckets. Throw them over your shoulder; carry them to the well of your life. Fill them up to the brim with your personal experiences. Get back up here with some freshly imbued water. Don't poison it with unnecessary exaggerated self-importance, gloatings, complaints, moanings and groanings carried over as if you really believe what you're doing matters. Other people are doing the same thing. People are thirsty. People are hungry. People are tired. People are disillusioned. People are disgusted. People are eager to know what it's like. Waiting in line to get a chance to experience what it really means to be a passionate endowed fully convinced grateful ordinary human being. Just do it.




Proud Native {Born, Bred, and Resident} of North Carolina, married 39 spectacular years, 6 children, 11 grandchildren.

I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics.

My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, author, teacher, speaker, poet and self-taught chef.

I am also a radio/television talk show creator, host and director. In addition when I'm not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago.





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2012年9月13日 星期四

Personal Vision - Inspiration and Life Purpose - A Sacred Path


Firstly, I must explain something I've already said above. None the wiser does not imply that I personally have not evolved. I have, hugely. And when I go to teach people who are where I once was, I recognise just how far I've travelled in those 35 years, in fact, as a teacher, often that gap is a massive problem. My compassion for innocence in my clients is so often tested in training programs, but, that's the point. If you get so high that you can't teach someone with compassion, it's probably time to leave the planet and I'm not ready for that.

Of all the things I've learned in these years some are transparency of myths that are callled truths, some are positive realisations of incredible wisdom that really does help people jump the chasm between the mundane and the profound. In other words from motivation to inspiration.

The timing of that great leap is incredibly important. To push someone across the chasm is impossible, and so, until a person says "I want to go from mundane to profound life" they stay blissfully innocent - naive - and function as an important part of the infrastructure of social networks and company culture in which, quite often, the lowest common denominator has the greatest emotional control.

Take for example a team leader, who, through one circumstance or another is not inspired in life. They will, by necessity and the rules of motivational engagement, counsel their team members. But what if their counsel is corrupted by naivety. They've been, in this scenario, empowered to disempower people, probably using the guise of empowerment to massage their advice into place. This again, can remind me so much of my own past, giving and receiving self serving advice, cherry picking a smorgasbord of options to rationalise my choices.

I guess I can't be blamed for being over enthusiastic to share the "other side" - to want to teach the art of Inspiration and it's associated emotional, mental, relationship, financial and work based models. I guess I choose not to beat myself up for this ambition, it is, after all, my life purpose. The challenge is, as it is with any leader, to step down the voltage of their inspiration and vision, to chunk it down to bite sized consumable communication for those whose world is, shall we say, "comfort driven."

When I prepare for a training or conference presentation I imagine myself entertaining a mesmerised audience, a group hungry for the mysteries of life, wanting to make a contribution, ready to challenge their ego, wanting more love, more inspiration, more connection to nature and universe and creator. What I get, is vastly different.

People are like spiders. They make webs. Infrastructure like family, partners, mortgages, lifestyles, clubs, associations, friends, diets, dreams, hopes and, most importantly a passionate ambition to avoid discomfort. To seek pleasure and avoid pain. And then, it all comes back to me again. That was me, and it took most of 35 years, and too many mistakes to count in order to arrive in this place I now have. A Free Spirit.... without infrastructure.

Then, I am humbled again. Change and growth are not so easy for people as it is for me, I have no such infrastructure, nothing to lose, I follow my heart and spirit and that comes with costs and only after so much has been let go of.

A man in a vision quest seminar realises the dream he's created and the wife he's married to and committed to are in conflict.

A woman realises that she's living her life vicariously through her child and realises she's invested everything in her child achieving happiness, in order to find happiness. A co-dependency that is causing hell.

And I am left with this thing about honouring a person's choices. It is not for me to say, "there are plenty of relationships out there, or, that "nothing affects the child more than the unlived life of the parent." Both these insights would and could move people into inspirational states, lift them from the beige of survival to the challenge of contribution - inspiration.

It is said that if a molecule changes the universe grows. Infinitesimal shifts in some place can cause massive ones somewhere else. And it's this thin thread of insight that allows me to sleep deep at night. I may bring an elephant to eat, but people can only eat, one mouthful at a time.

Those shifts that look minor to me, are not minor to others. Small adjustments to me, like changing relatationships, moving jobs or losing weight. All small things in one perspective but, with the webs we create and call life, huge expeditions with significant ramifications for others.

But there is a bridge. A Vision Quest.... and although many people believe they set their goals and live their vision... few take the time on a daily, weekly, or yearly basis to remind themselves about why, a little discomfort in life is important.

The removal of suffering, which to Buddhist people is the ultimate realisation of spiritual heaven, can be misleading to the cherry picking motivated individual. What they translate that motto into is "Life = All pleasure - remove pain." and that's a great motto for a motivated individual, caught in their own spider web. How to stay where I shouldn't be, and be happy.

The Vision Quest is normally done in nature, over a few days of inspiration building inner reflection. On my last corporate Vision Quest, the group stayed up until 2.30am boozing the night before, they arrived with hangovers, and wanted to leave early to play golf. The Vision Quest, I'd dreamed to share with them became a "gee, can you get this over with" session more like a dentist appointment than a sacred vision quest.

One can easily blame the world for what happens in life, but that's not inspiration. I can see that I am not honouring the traditions that have been shared with me from Shaman, all amazing and socially separate people - they've gifted me with sacred teachings and I, have tried to dilute them to feel many who are not ready. It is me that is not respecting my ancestors, not the clients out drinking all night.

Theatre in teaching is vital. In Canadan with the MicMac people's I shared many a moment with elders who wanted to pass on tribal custom inspiration. I was too filled with information, to hear much of it, but when I did, it was because the theatre was perfect. The sweat lodge, the ceremony, the respect for tradition, the clothing, and the preparation. Here is a wisdom for all teachers. Make the theatre - enforce the theatre - relax on the knowledge.

And now this leads to the Wisdom and purpose of this article because so far, I have in fact, been respecting the theatre of this wisdom I am about to share.

In all the great teachings that have been shared with me over 35 years, one wisdom stands head and shoulders above the rest. And that wisdom is:

"The Size of Your Vision determines the Size of your Life...."

We are born to grow, to expand our perspective, to be like a tree, always seeking the sun, always spreading the branches, digging roots - learning and growing, giving and receiving.... no two days are ever the same and therefore it is wise to know, in which direction your Sun rises.... More than Soul, this is self-knowledge.

Where am I going?

Why am I here?

Who am I?

Where did I come from?

These are the four questions in the heart of all humanity.... help others find those answers, and remind them, that today's answer is tomorrows error.




Chris Walker < http://www.chriswalker.com.au > is a visionary business consultant and of the world's leading facilitators of Personal/Professional Development. Author, consultant and professional speaker, his considered a leader in the field of human potential and lifestyles for success. His VIP and Mastery Programs have been attended by thousands of individuals around the world seeking tools to live life and manage their careers to their fullest potential.

Chris blends twenty years experience working in over 30 countries, a masters degree in Business Management, a BE in Environment, five successful businesses and years if studies in the Eastern Arts if Yoga and Mind Mastery.

His programs in Present Time Consciousness, Mind/Body Mastery, Corporate Spirituality and the Powerful Sciences of the Heart/Mind Balance create definite life changing formulas for business and personal success. Chris' amazing programs unravel the mysteries of human behaviour, personal growth and professional development which lead to a more balanced lifestyle. For more please visit http://www.innerwealth.com





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2012年9月10日 星期一

Sacred Love - Making Your Relationship Your Number One Priority is the Key to Long Term Happiness


Make your work a hobby. Make your sport refreshment. Make your diet considered and let your mood be chosen. Let your priorities be love.

It is such a great opportunity to consider "what is important". If you want a relationship that is filled with love, then you'll need to make love your highest priority. This seems easy and obvious when we are 19 years old, but when we turn 20, we seem to forget it.

It is so easy for Mum and Dad, friends, other people, university, to draw on our resources and make our love for our lover the thing we do when we are finished with everything else. Married people whose relationships are devoid of love, often search for friendships outside their marriage that "give them life", and in so doing, often draw other couples apart. Parents who never grow up, keep sucking the life force out of their grown children in order to "get meaning" out of life. And children from a past marriage or the current relationship, who were once disciplined to respect their role in a home, are now the dominant force in a relationship. Things have changed and love is suffering.

If you want a relationship to last, you had better make your relationship the most important thing in your life. Beyond the emotional drama of infatuation, making your relationship the most important thing in your life is a spiritual commitment to love. That love, rather than through the heart of a guru, religion or idol, becomes your lover. Your lover becomes your guru.

If you hold in your mind a fantasy of meeting a partner who will keep the peace, keep your private life calm, and not disturb the life you have created as a single person, then you are really a single person looking for a pleasure puppy. Better you buy a cat or a dog, especially one that doesn't scratch or bite. But if you are looking for love and sacred relationship, then you better be ready to work for it. The absolute purpose of a sacred relationship is to give you pleasure and pain. Your mission must become to welcome them both with open arms.

There are a lot of people who read the books, do the yoga classes, attend the meditation and become obsessed with peace. Then they are locked out of sacred love, because sacred love is like nature. Nature is always adjusting herself, supporting the forest, destroying the forest. The cycle is always going on like this, over and over and over. So if you meet someone who only wants peace, you can love them, but know they can never find sacred love. They are stuck in the first level.

In my kayak, I go alone into the ocean, because I know how to Eskimo roll. But in Nepal when I am trekking I always take a porter/guide because I don't know how to climb up out of a snowstorm alone. In business, I have an MBA and lots of experience, so I am not afraid to build business, because I know how to "get through challenges". In love, I know how to deal with emotions and challenges, so I am not afraid to love.

But if seeking a peaceful life (the sign of a rigid ego that has stopped growing) has become your priority, then you have become your own guru, and this is a disaster. Love needs a mirror in which you do not see what you want to see, but more importantly, you see reality. Reality gets you past your layers of ego. Relationship is the only guru that is honest. To say you are your own guru is like masturbation becoming sex. Instead of improving your intimacy with your lover, it kills it.




Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris?s work and journeys to Nepal, visit http://www.chriswalker.com.au





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2012年9月9日 星期日

Sacred Love - The Spirit of Love, the Joy of Life


I gave a partner of mine a book once. It was called "He's Just Not That Into You: The No-Excuses Truth to Understanding Guys" by Greg Behrendt and Liz Tuccillo. You can look it up on Amazon. It was one of the best relationship books I had read. Basically, the premise of the whole book is what underpins the US television series, Sex in the City.

The theme goes something like "men are afraid to tell women that the relationship is over, so they just drop the bundle and start acting poorly. Women think this is ok, natural, and therefore, compromise. Then there is resentment, dragged out relationships and misery."

I thought this book set a sort of standard that men needed to understand. It implied that 'nearly good enough' wasn't, and that a marriage contract was not a license to drop the romance that caused it in the first place. The more I read the book, the more I realised that although it was written for women about men, all the issues were actually identical for men about women.

I meet both men and women in business all over the world. They are very demanding people - exacting uncompromising standards of quality control, discipline, focus and attention from everyone who works with them, and more so from themselves. At home, they are highly exacting with their children, expecting the best, helping them grow and learn. But when it comes to their relationship, my witnessing has not been all that positive.

Although we now have an ever improving standard of equality of the sexes at work, very few men can be humble enough to honor it at home. It seems that in the lists of most professional peoples priorities, their relationship is highest on their agenda when they are horny or lonely, or when something is not going well at work. But when the wind is blowing nicely, the sails are up and the sky is blue, their attention to relationship takes a back seat.

I know that nobody can treat you better than you treat yourself. So, unlike the book mentioned above, I don't see victims. I do, however, see the need to draw lines in the sand. (This does not include emotionally disturbed people who cannot remain attractive. They need to personally clean up their emotional laundry, by taking some responsibility for it so they can actually turn up for a relationship). Lines in the sand are for an emotionally healthy individual, who deserves to be met in relationship as the most important person in their partner's life. And for this, I think the book is a great call to action for both men and women.

It must be a shock for those women who realise they are bound up in a marriage with children and a man who is "just not that into you." I think it is at this point that this book can be of enormous value. I believe compromise is completely unnecessary; it is out of the question in a healthy spirited life. Here are just a few of the reasons I think that being with a person who is "just not that into you" does not need to be tolerated.

1. You are not a victim. Nobody treats you better than you treat yourself. If you can't see that you deserve better how can they?

2. Nothing is missing it just changes in form. Sometimes the affection in a relationship comes from other relationships, and therefore, fills a person's personal space. Like ex partners, children, friends, families, sports, religion, yoga gurus, self-obsession, and financial obsession. Many times, people are connected to other people and things in an intimate and valued bond. They are not available. Nothing is missing, so, if the space is already taken by someone else, how can a lover step into it

3. What you appreciate grows. If you want to be honored and treated better, it is wise to appreciate what you are getting. Complaining about what you are not getting is a sure fire way to reduce the value of what little may already exist. Sometimes, and especially when "he's just not into you", there is an expectation that no matter how you treat someone else, they will still treat you well. A person, who is not thankful, is the most unromantic sausage on earth. And thank you's are not what goes on in your head. I remember one lady said to me, "I was always thankful, I just forgot to show it". It's the small things that count.

4. Are you hoping to be treated better than you treat yourself? I meet some very stressed out, mentally exhausted, totally hyperventilating people running around self-obsessing about their work their kids, their age or their country of residence, who are looking for a relationship to "solve their personal problems." Marianne Williamson makes the comment, "Make a list of all the things you want in your love, list them all. Then look at that list, imagine the person, and then ask yourself "would that person go out with you?" Her suggestion is that you become those things on the list.

5. Love is a lifestyle. Can you imagine that in the book on "he's just not that into you", there is no talk about how diet, clothing, health, happiness, stillness, spirit can affect how a partner feels about you. If you both eat heavy at night, then love is a slugging match. Two full bellies rubbing against each other does not make for romance. I remember one lady who loved to dance. She gave it up for her relationship and wondered why her partner, who encouraged her to give it up, was just "not into her". Well the basic answer is, "she was just not into herself", she loved that dancing and she loved that spirit of life. She lost the spark. So, he got what he wanted; more time, but the quality was poor. Always remember, it's your job to come home inspired, not theirs to make you inspired.

6. Birthdays, Christmas's, Valentines Day, weekends. We have broken the year into "special days" so that the rest of the time we can "be normal". What a stupid idea that is. Who thought of that? Work five days like a zombie, and rest on the weekend, in time for Monday. Have sex at night after dinner. Take romantic holidays. Who broke the year into these mechanised compartments, stole spontaneity and threw away the key.

7. A lot of things get in the way of love that shouldn't. For a start there's that emotion we have about the lover who hurt us, or that friend who hurt our friend, or that father who hurt our mother. If you are in a relationship, and don't know how to process your disappointments, your heartbreaks, you'll only go on the baby slopes of love. If there is one thing I would love you to learn from my book, one thing I value more than anything else, it's that you learn how to process your disappointments and heartbreaks so you can stay on the steepest slopes of love, flying into the wind with an open heart and spontaneous joy. I do. This is my spirit. Alive, because I know how to stop on skis, I also know how to process my hurt.




Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris?s work and journeys to Nepal, visit http://www.chriswalker.com.au





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2012年9月6日 星期四

Our Body is a Sacred Temple


Our body is a sacred temple and in it, miraculous things happen. Our bodies possess an inherent intelligence that pulsates throughout every cell. Our body is aware of all of the many parts that make up its whole and, at the same time, is aware of a connection to the whole universe. Dr. Jane Hendricks quotes one of her favorite holistic nutritional mentors in her book Feed Your Body, Energize Your Life; "the brain, when healthy and nourished, sends positive messages to all the cells. There is a healing energy inherent in that message which compels the body back to health by sending our rhythmic patterns that the cells recognize."

Plants serve as natures middle man by converting solar energy and mother earths inorganic materials into organic materials for our body to use. Dr. Weston Price spent 30 years comparing the diets and health of civilized and primitive peoples. He found that civilized people, like Americans, have diets comprised primarily of animal products, processed foods, sugar, salt and chemicals and more than 70% of Americans over the age of 40 suffer from chronic degenerative diseases and 60% are overweight. Primitive people have diets primarily comprised of raw plant-foods and do not experience degenerative diseases.

Whole foods are comprised of vital nutrients such as vitamins, minerals, amino acids, fatty and amino acids, and complex carbohydrates. The life structure of live foods is synergistically held together by enzymes. Dead foods have very little nutrients in them since these vital nutrients are destroyed when they are cooked, processed or come from an animal.

Furthermore our body functions at a very specific temperature and pH. We know we can overheat and experience heat exhaustion or even death or that we can freeze to death. What about the bodies pH? Our bodies must be alkaline for proper nutrient absorption and enzymatic functions. An acidic body starts to break down and invites non friendly bacteria and fungus, such as H. pylori and Candida albicans, to wreak havoc on our health. Foods that come from an animal, are processed, or contain man-made chemicals break down and leave an acidic residue. The vast majority of whole, living or raw foods break down and leave an alkaline residue.

Maya or illusion keeps us from realizing our connection to the whole, but the body possesses this knowledge. Dr. Jane Hendricks sums this up well in saying "When humans live in harmony with nature, the mind, body and spirit are rejuvenated. The essence is restored and pure joy resides in the heart." Our body is a sacred temple and when we understand how it works and work with it, not against it, we can feed our body, mind and spirit.




Serra owns & operates a yoga cooperative in San Clemente called A Sacred Space & also owns a business selling & educating people about whole food nutrition. A Sacred Space is located in the San Clemente Art Supply store at 1531 N. El Camino Real, San Clemente, CA 92672.

Websites: http://rootshealthandwellness.com or http://www.scartsupply.com/asacredspace/schedule.html





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2012年9月2日 星期日

The Yoga of Love - Sacred Relationships through Yoga


"Love is the ultimate guru. Where love does not exist, life cannot exist."

In life, a great spiritual awakening can come from the love a significant other - a partner. Perhaps we should approach our relationships like our yoga practice -growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys to Sacred Love.

"Like the practice of yoga, sacred relationships require consciousness and wisdom" Chris Walker.

The First Key is Balance

Balance is as paramount in relationships as it is in yoga. True love can only come from a balanced mind. When your mind is balanced, not in excess or deficiency, then the ego cannot act. To see good and bad at one time loosens the grip of egoism and righteousness on the individual and allows their heart to open. Love exists in the stillness of balance. The rest is purely emotional trivia.

The Second Key is Appreciation

In yoga, we must learn to find contentment. Negative consciousness is always pushing us to improve, perfect, aspire and desire more or better. Good yoga practice must overcome this. So too, in a sacred relationship we must learn to function from the higher realms of our mind by learning contentment. Contentment in love comes through appreciation, not wanting to change someone, or ourselves is to become content, and therefore in love. Appreciation grows relationship, wanting to change people defeats it.

The Third Key - learn to grow through challenge

Our real guru is challenge. Our teachers challenge us, and we eventually learn in yoga that this is an act of deep love. We grow in yoga from the challenge of a teacher. In Sacred relationships, our guru must become our beloved. They will challenge us, confront us and therefore, if we can be conscious, grow us. All relationships grow at the border of support and challenge, yet many people run from challenge. As in yoga, we must learn not to blame and accuse in the face of challenges. These are our teachers in yoga and in relationship.

The forth key - The art of Service

WE begin our yoga thinking that our practice of yoga is for self realization, but we discover very quickly, that self realization actually comes from what we give, not what we are. We cannot self realize until we can make others a priority over ourselves. The new student of yoga will be drawn to class because they see some personal gain in it. Eventually, they become devoted to yoga because there is service they can do for others. In Sacred Relationship, we bind with our lover because we serve them. Self serving people, emotionally reactive and pleasure hungry will be unable to sustain relationships, just as they are unable to sustain integrity to their yoga practice.

The fifth step - Love is a lifestyle.

Yoga is more than an asana or a deep backbend. Yoga is more than a meditation done in the morning. Yoga is a lifestyle, a way of life. It includes vegetarian diet, it includes mindfulness of words and deeds. Yoga practitioners are taught non violence and respect - yoga is a way of life. So too is love. One cannot be a vindictive cheat in business and a sacred lover at home. Such duality in personality is the lowest of delusions witnessed in humanity. Therefore, sacred love is a lifestyle, a way of being, a way of treating all people. Even alone, the yogi will be respectful and mindful. So too, the sacred lover who aspires to sacred relationship will act alone as they act in public, with gentleness, compassion, kindness and love.

Sacred Relationship --- Ideas to remember

1. Love is cumulative - remember that small acts of forgetfulness add to large disasters.

2. Every day is a sacred day.

3. Emotion is cyclic - with the moon. Love is constant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.

4. Healing an emotional wound is really the release of ego. Evolution.

5. Nobody does to you more or less than you do to yourself. Don't play victim.

6. If you are motivated by pleasure - you'll be de-motivated by pain.

7. Nothing of the senses ever satisfied the soul.

8. People can reject your expectations, they cannot reject your love.




Chris Walker Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris?s work and journeys to Nepal, visit http://www.chriswalker.com.au





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Sacred Heart Medical Diet


The Sacred Heart Medical Diet is a soup based diet that has gotten a bad name as potentially being a "fad" diet. The core structure of the diet is its focus on healthy and filling foods to push the dieter into a better state of health to proceed from. Not only does the diet encourage a shift toward fruit and vegetable consumption, but it's reliance on soup keeps you full at all times. Weight loss potential on this diet is significant, but not overly optimistic. Most dieters see around 10 pounds of weight loss in the 7 days they engage in the program, with some reaching loss targets as high as 17 pounds.

The linchpin of this diet is the heart vegetable soup that is the focus of every meal. Heavily reliant on tomatoes, onions, celery, green beans, carrots, and green peppers, the soup that you eat everyday in unlimited quantities keeps you always feeling full and loads you down with vital nutrients. The high water content of the foods and naturally, the soup, helps to cleanse your system of toxins along with heavy fats and proteins from your body. Fruits and vegetables are interchanged daily as another unlimited food source to help stave off boredom with the soup, and force you into getting a maximum dose of natural nutrients that a normal diet may be short-changing you on.

Days 5 and 6 allow you to add beef back into your diet so that you can maintain a healthy protein level, and your last day, day 7, finishes you out on brown rice to return your non-refined carbohydrate level. You can use this diet as often as you like, but like anything, it is most effective with a tendency toward moderation. Overall, the variety allowed with this diet is enough to keep almost anyone from getting bored with the staple soup.

The diet works by virtue of its tendency to cleanse your system and the balance that the soup creates to your caloric load. A portion of the weight you lose is due to the buildup of garbage in your GI tract that the cleanse frees you of, and the bulk of the weight you lose comes from the negative calorie nature of the soup you are required to eat throughout the week. At the end you are left lighter, refreshed, and ready to begin anew with a clean body!

If you want to see how a clean body looks that lost weight check out this online weight loss journal.




For a detailed description including a 4 month step by step process check out my personal diet that worked.





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2012年9月1日 星期六

How To Do The Sacred Heart Medical Diet


There are so many diet plans out there claiming to be able to help you lose weight. The Sacred Heart Medical Diet is one of them. This diet claims to have been used at a cardiology department of a hospital in North America. It was supposedly first used for overweight and obese patients. This diet is soup heavy and claims that you'll be able to lose over 10 pounds in a week.

The Sacred Heart Medical Diet is a 7 day diet plan that can be repeated as needed. This diet is not recommended by nutritionists and medical doctors. The hospital in Canada where the diet got it's name claims no association with the Sacred Heart Medical Diet.

Day 1 of the Sacred Heart Medical Diet is fruit and soup day. You can only eat fruits and soup on this first day of the diet. You can choose any fruits low in calorie like watermelons. The only fruit you can't consume today are bananas. You can eat as much low calorie fruit as you want on this day.

Day 2 is vegetable diet. Eat as much green leafy vegetables as you want cooked the way you want. Eat soup also. You need to have a baked potato with butter come dinner time. You can't consume fruits today.

Day 3 of the Sacred Heart Medical Diet allows you to eat all the fruits, soup and green leafy vegetables as you want. You have to stay away from baked potatoes on this day though.

Day 4 is banana day. You have to eat at least 3 bananas today. You should also consume milk on this day. Drink as much milk and consume as much soup as you can.

Day 5 is beef and tomatoes day. You can have 20 ounces of beef and 6 ripe tomatoes today. You will still have to consume soup.

Day 6 allows you to eat beef. You can eat as much beef and green leafy vegetables today. You can even have steak if you want. You have to remember to eat soup even once today.

Day 7 allows you to consume rice just as long as it is brown rice. You can also eat cooked vegetables until you're full. Eat as much soup as you can too.

This concludes the 7 day Sacred Heart Medical Diet. You can try it and see if it works for you.




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Seven-Day Cabbage Soup Diet - The Sacred Heart Hospital's Diet


The Seven-day Cabbage Soup Diet is proven to be one of the best, safest, and quickest ways to lose weight. It is very simple and easy to follow. You will be taking this diet for one week at a time. This is the best regimen for beginners. Dieters like this program because it can be taken anytime, whether morning or evening.

The benefits of the Seven-day Cabbage Soup Diet Plan are the following:

o It is low-caloric. The tendency is that you will not be overeating, thus you lose weight.

o It acts as good filler, thus you will not be feeling any hunger pang or starvation.

o There are very minimal side effects to this regimen.

o Losing weight is very fast.

Here are the ingredients that you will need in order to prepare the meal:

o 6 large onions

o 1-2 cans of diced tomatoes

o 2 green peppers

o 1 cabbage head

o 1-2 cubes of bouillon

o a bunch of celery

o a package of Lipton onion soup mix

On the first day, you may eat all the fruits that you wish except for bananas. You can also take in unsweetened tea, cranberry juice, and water. On the second day, you may eat all kinds of cooked or raw vegetables except dry beans, corn, and peas. On the third day, you may have all the soup you want as well as fruits and vegetables. On the fourth day, you must eat 8 bananas and drink plenty of water. On the fifth day, you may have 10-20 oz. of beef. On the sixth day, you may eat vegetables and meat. On the seventh, you may have vegetables, brown rice, and fruit juices.




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2012年8月31日 星期五

Cabbage Soup and Sacred Heart Diet Review


There have been many, many "quick weight loss" diets presented to the American public in the last few decades. All promise near-miraculous results with very little effort. Some even suggest that people with specific ailments, or those headed for serious surgery, might benefit especially from their program.

One of these "fad" diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let's examine this type of diet and see what it offers.

We'll examine the basic regimen for both the Cabbage Soup Diet and the Sacred Heart Diet.

The dieter is directed to eat large quantities of cabbage soup and follow a very strict diet for a span of seven days. The idea is that the hot broth will fool the stomach and brain into satiety despite the few calories and nutrition offered by the soup or by the day's specific menu.

The soup recipe is comprised of variations on the following ingredients: cabbage, green onions, green peppers, canned diced tomatoes, a bunch of celery, mushrooms, and various flavorings and seasonings. The advantage to this soup is that it is completely fat-free. Despite some early claims for this diet, the cabbage itself has no inherent fat-reducing qualities, according to nutritionists.

Technically, it is possible to see a drop of ten pounds on the scale in the course of a week. This might be attractive to the very obese, or new mothers trying to reduce their postpartum belly fat quickly. With so few calories in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

A loss like this is misleading, because the weight will come back as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven day cycle.

The dieter must follow a very restricted daily food regimen while on this diet:

• Day 1 - All the soup you can eat, plus plenty of fruit except bananas. Drink water, cranberry juice or unsweetened teas.

• Day 2 - Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, a baked potato with a little butter.

• Day 3 - Soup, fruits and vegetables only.

• Day 4 - Soup, plus up to 8 bananas and all the skim milk you want.

• Day 5 - Soup, plus 10-20 ounces skinless chicken or beef, and up to 6 tomatoes. Be sure to drink plenty of water today.

• Day 6 - Soup, plus plenty of vegetables, and up to two steaks. No carbs, fries, etc.

• Day 7 - Soup, brown rice and vegetables, and unsweetened fruit juice.

This diet does not teach the dieter good eating habits, or promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise. The cabbage soup or Sacred Heart diet is basically a modified fast diet.

Users on several sites report lightheadedness, headache, gassiness and other unpleasant side effects, as well as nausea and extreme hunger. Dieters would do well to visit their physician first, then seek out a healthier program that provides balanced nutrition and encourages proper exercise.




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2012年8月30日 星期四

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan


The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

SOUP CONTENTS:

* One or two cans of stewed tomatoes.

* One large can of beef broth (without fat)

* Three or more large green onions

* One packet/can of chicken noodle soup (similar to Lipton Soup mix)

* One bunch of celery

* Two green peppers

* Two pounds of carrots

* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas

* Coffee

* Skimmed milk

* Cranberry juice

* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.

No bread

No carbonated drinks, such as sodas

No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.




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2012年8月29日 星期三

Sacred Heart Diet - The Secret You Must Know


Sacred Heart diet is one of a diet method by following the 7 days schedule of having the diet food plan. From this 7 days diet, people could lose weight in a rapid time. Just in the first week, people could lose about 10 - 17 pounds. Most of the weight will be the water weight and could gained back very soon if you back to the old eating habit.

Some people are not recommend this diet for a long-term result. People who take on this diet, is who have any important big event in the following week. So by quickly losing some pounds in a week, they could come into the event next week confidently with their appealing appearance.

Here's the Sacred Heart diet eating plan:

1st day

Eat any fruits and soups only, do not eat banana.

2nd day

Eat vegetables, you could try eat cooked, canned, or fresh raw veggies until you full. Do not eat corn, peas, or dry beans. You could also eat vegetables with soups. For dinner time, you could eat baked potato with butter. No fruits on this day.

3rd day

In third day you can eat any fruits, vegetables and soups. No baked potato on this day.

4th day

Eat bananas and drink skim milk, 3 bananas minimum and drink milk until you full along with the soups.

5th day

Eat beef & tomatoes, for the beef you can eat 10 to 20 ounces of it. Eat canned tomatoes, or likely 6 tomatoes for this day. Eat soup at least once for this day.

6th day

Eat beefs & vegetables, for the beef and veggies you can eat as you desire, It's OK to have 2 or 3 steaks. No baked potato. Eat soup at least once for this day.

7th day

Eat vegetables, brown rice (you could put cooked veggies with the rice), unsweetened fruit juice and don't forget the soup.

Now you're done, this is Sacred Heart diet all about. By simply following these 7 days eating plan, you might lose 10 pounds or more. You can back to the regular healthy diet for a few weeks before you decided to try this diet method again.




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Sacred Heart Memorial Hospital Diet - A Review


The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is another of those diets which, like the Tuna Fish Diet, is attributed to hospital staff who were attempting to reduce the weight of a cardiac patient by some 10 lbs. It has been around since at least the 1980's and takes the form of a vegetable soup which is consumed, along with a few other foods, over a period of seven days.

Intending users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as likely creators, including the American Heart Association.

Nonetheless, the diet continues to be circulated and has adherents who are happy to use it, along with others who were skeptical or did not find it useful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found reports from users who state that they were introduced to it by their medical practitioner.

The dieter is expected to eat the soup at least once a day and, at various times, meats, rice, vegetables and fruit may be included in the eating plan. Excluded are bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery and more. The only drinks permitted are water, black coffee, cranberry juice (unsweetened) and skimmed milk. A detailed outline of this plan can be found with a quick search for my article "Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan".

EFFECTS:

1. The Sacred Heart Memorial Hospital Diet is essentially a low calorie, short term diet, with the difficulties typical of such a plan, such as dizziness, lack of energy, occasional diarrhea and sometimes fainting.

2. Short term weight loss is often water loss rather than fat loss and is easily regained once the diet has ended.

3. The body tends to conserve energy and fat reserves with low calorie diets. This makes it harder for lasting weight loss to occur.

4. There are reports of significant amounts of weight reduction but the feelings of hunger and discomfort caused by this diet plan make it likely the user will eat excessively after the seven days of restricted eating. Thus the amount of weight that has been lost will soon be regained.

5. A change in eating habits is not required except for the seven day period of the diet. This means that the benefits are unlikely to continue as returning to the same conditions as before will soon restore whatever has been lost.

To obtain lasting weight loss requires, in effect, a change of lifestyle - a different selection of foods as part of the normal diet rather than a crash program that adds stress to the body and provides only short term benefits. Such a plan would include food that has high nutritional value and suits the tastes and preferences of the dieter. As well, a significant portion of the weight that has been lost should be fat loss and not merely water which is easily replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet does not meet these requirements.




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2012年8月28日 星期二

Does The Sacred Heart Soup Diet Really Work?


Perhaps the hardest part for anybody beginning a diet is that everyone wants to see results very quickly. It is all too easy to become impatient and want the 'quick fix'. But like anything in life, nothing worthwhile is generally easy. This also applies to weight loss. After all, if losing weight were easy, NOBODY would be overweight!

However, there ARE certain diets that can jump start your weight loss goals. And this is where the Sacred Heart soup diet comes in. The Sacred Heart Soup Diet is a diet that has actually been going around for many years. The diet was supposedly thought to come straight from the cardiology department at the Sacred Heart Memorial Hospital in America. It was allegedly used for very obese heart patients. However, like most of these diets - this is nothing but an urban myth. The Sacred Heart Soup Diet has been called a number of different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet.

Low Calories

The diet doesn't offer many calories but because it fills you up, you are less tempted to eat anything else and indulge yourself in 'naughty' foods! The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low number of calories that you are eating, a dieter following the Sacred Heart Soup Diet may experience a few side effects. These can range from feeling a little weak or lightheadedness, but generally most people won't feel too bad and its very easy to stick with because you know it will only last for a short time. The diet should only be followed for a week - it's not meant to be taken as a continuous diet and there should certainly be breaks between using it. But as a fast weight loss program it's unrivalled. Losing weight, like anything else worthwhile in life, takes discipline and perseverance.

I am not going to lie to you like so many others and promise you that it is easy. It's not. But neither is it a monumental mountain to climb - if you apply the right diet program and adopt a positive attitude to your goal. Here is a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making the soup Season with parsley, salt, pepper curry, if desired, or bouillon, or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces. Then cover with water. Boil on high heat for 10 minutes. Then redduce heat to a simmer and then continue to cook until vegetables are soft and tender. This soup can be eaten anytime you are feeling hungry.

This will help you to feel full and not be tempted to eat fatening foods. Eat as much as you want, whenever you want. This soup will certainly not add on any pounds! The more you eat, the more you will lose. You could even fill a thermos in the morning and take it to work with you. You can then eat a few bowls during the day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it exactly.

Instructions:

Make sure you consume at least 4 glasses of water or diet soda per day. You can eat the soup at any time of the day or night.

Sacred Heart Soup Recipe

6 large green

2 green peppers

1 or 2 cans of tomatoes

1 bunch celery

1/2 head cabbage

1 package Lipton Soup Mix 1 or 2 cubes bouillon (not compulsory)

1 48 oz. can V8 Juice (not compulsory)

Season with salt and pepper etc.

Day 1 - Any fruit you would like to eat except bananas.

Day 2 - Any vegetables you want.

Day 3 - Consume as much soup as you wish. Consume plenty of fruits and vegetables.

Day 4 - Up to six bananas, all the skim milk you want.

Day 5 - Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.

Day 6 - All the beef and vegetables you want.

Day 7 - Consume as much unsweetened fruit juices, brown rice and fresh vegetables as you wish. Again, eat at least 1 bowl of soup during today. Don't eat any bread or drink any alcohol, or carbonated drinks.

Incorporating the Sacred Heart Soup diet into your slimming program will help you lose the weight you desire. Be disciplined in your planning and execution, plan out your foods for the week and you will get there. Don't give in to temptation!




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Sacred Heart Diet - A Fast Weight Loss Program That is Similar to Cabbage Soup Diet


Have you heard of the Sacred Heart Diet? It is a fast weight loss program that is similar to Cabbage Soup Diet. If you have not heard about this, now is the perfect time to learn about this and you may never know, this is finally the plan that will help you lose those unwanted fats in your body.

Perhaps you have heard of this in the television, or you read this in the internet. Regardless of where you have seen it, the Sacred Heart Diet is a good way of losing weight for seven consecutive days, as it offers a 7-day eating plan based on special soups. It is simple and easy to follow unlike other programs that require you to do many recipes and buy unusual ingredients. The special soup that we are referring here is made of broth and vegetables. This will be the primary meal for you if you are planning to do this program. Just by eating this for seven days, they claimed that you could lose as much as 10 pounds or even more while becoming healthier.

For those seven days, they will also provide you with specific guidelines so you know what foods and drink you can have while having soup as your primary meal. They guide you in every step in this program, so they have a comprehensive list of foods that you can and cannot eat. If you are wondering why it has its name, it is because this program came from the Sacred Heart Memorial Hospital thus, Sacred Heart Diet. They said that these soups are for patients only especially those who need to lose weight before their surgical operations. Moreover, it can also help you cleanse your body with toxins that is essential before undergoing a surgery. If you think that you want the Sacred Heart Diet, make sure to do it properly.




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2012年8月26日 星期日

Should You Colon Cleanse When Doing the Sacred Heart Soup Diet?


There are quite a few diets listed online now that suggest you do a colon cleanse while you diet. In a detox diet, you are trying to rid your body of toxins and the colon can be harboring fugitive bacteria!

Cleansing your colon could help you in many ways including:

· Removing several pounds of waste from your body

· Helping to flatten a formerly bloated tummy

· Increasing your energy

· Clear up your skin

· Help you have regular bowel movements

· Increase your colon transit time (which is better for health AND weight loss!)

If you're considering a colon cleanse during a cleansing diet, you don't want to take a laxative. A typical laxative can cause colon dependence because it causes the colon muscles to contract. Over time, your bowel may lose bowel tone so may require this intervention to function, so it's best to avoid laxatives! There are natural ways to cleanse your colon safely.

How do you safely cleanse your colon?

-High fiber food such as psyllium husks

-Oxygen colon cleansers like Oxy-Powder

Food can help you significantly and most people don't get the recommended 25-30 grams of fiber a day (most get 1/4 of the daily recommended fiber intake!) but if you're on a diet like Sacred Heart you obviously can't take food that's not on the allowed-food list. A cleanser that oxygenates your system helps scrub your colon clean.

Colon cleansing can provide shocking results. You might be surprised at just how much fecal matter has been building up in your system. The longer it putrifies in your colon, the more chance of it causing long term health problems for your digestive system and it can even lead to colon cleansers. Those with a healthy colon have better immune systems and can better fight off disease and bacteria.

Colon Cleansing and Weight Loss

Colon cleansing is not an obesity cure but can be part of the solution because it will help facilitate the digestive process and the faster your transit time, the better your body will absorb nutrients and remove potential toxins that could invoke havoc on your health.

The Sacred Heart Soup Diet, also known as the Cabbage Soup Diet, is more than just a fad diet with rapid weight loss; it can also be a springboard to a healthier lifestyle. A new diet could enhance your lifestyle, increasing your lifespan and your quality of life as well. Most who increase their vegetable intake substantially find that after a short timespan, they have improved bowel function, better skin, and a slimmer waistline as well.




Learn more about the Sacred Heart Diet at http://sacredheartsoup.com.





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About Sacred Heart Diet (Sacred Heart Medical Diet)


This diet has a program of seven days where each day the dieter will be eating different food, at the same time eating the sacred heart soup.

This diet has claimed to be making the dieter loose about seven to 10 pounds in seven days. Apart from that, the diet would have some detoxification effect on the dieter's body. However, the weight loss of the dieter could be temporary if the dieter does not have proper diet after having this weight loss diet. The reason is most of the pound that loose is water weight.

There are saying that this diet is originated from Sacred Heart Memorial Hospital. Nevertheless, the hospital denied the saying and issuing statement not recommending this diet.

For the people who wants to lose seven to 10 pounds in seven days. This is the recommended diet. But this type of diet should not be practiced as part of every day lifestyle.

To practice this diet, the sacred heart soup has to be prepared before starting of the diet. There are a few ways to prepare the soup. The ingredients of the soup are mainly vegetables, celery, tomato, beans carrots, and mushrooms. Some onion, bell pepper, herbs and spices would be added to the soup for flavor and taste. The prepared soup is to be eaten in seven days with some solid foods recommended in the meal plan.

There are always pros and cons while taking any diet. This diet is not exceptional. It is always best to consult your physical health care practitioner on individual's suitability before picking up any weight loss diet.

Some of the risks and disadvantage for the diet are restricting of foods on each day. This may make the dieter taking not enough nutrition during the diet period.

This diet does not recommending any exercise. Generally, exercise is an essential fraction of any weight loss program.




For more information about Sacred Heart Diet and Sacred Heart Meal, kindly visit us at aboutsacredheartdiet.com





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The Sacred Heart Diet - What is the Sacred Heart Diet?


When most people hear the name of the The Sacred Heart diet, they automatically think of something that is maybe a little bit peculiar. They think of something that might be out of the ordinary, because of the unusual name of this diet. The name of Sacred Heart for a diet is a little strange, but there is no real reason why it is called Sacred Heart. There was a rumour floating around for a while that it was called so after the Sacred Heart Memorial Hospital, but this theory was proved to be untrue after the hospital denied any connection with the diet. Since then, the diet has been known by a number of names, such as the Spokane heart diet, the Cleveland Clinic diet, and some people have even called it the Cabbage diet.

The Sacred Heart Diet is a seven day eating plan that consists mostly of soup. This diet does allow some other foods such as fruits, vegetables, meats and rice, but the dieter has to eat the soup at least once a day, if not three times a day within the period of seven days. The soup, which is comprised with a few choice ingredients, such as stewed tomatoes, beef broth, Lipton's Chicken Noodle soup mix, celery and more, is said to possess fat burning qualities that will greatly speed up the weight loss process.

This diet does not allow the dieter to eat any bread or bread products, or drink alcohol of any kind. The Sacred Heart Diet also puts a limit on other liquids. For example, the dieter can only drink water, black coffee, unsweetened cranberry juice or skim milk.

The Sacred Heart Diet is basically just an eating plan that, if followed righteously, will help you to lose those extra pounds. However, this diet will fail to work of the dieter decides to cheat, even a little. If you like soup (a lot!) and you have the willpower to stick to it, then perhaps this is the diet for you. On the other hand, if you are not the type of person to keep up a strict eating regimen for a set period of time, (and if you aren't especially fond of soup!) you should research and try to find the right diet plan for you.

The Sacred Heart Diet has been a controversial diet plan from the beginning. Some dieters swear by it, claiming to have lost upwards from fifty pounds, while others angrily tell all of their friends never to try it because it most certainly did not work for them! Everyone's body is different however, and because of this, everyone's body reacts in a different way to diets. What works for some will not automatically work for other dieters. Before trying any diet, it is recommended that you check with your doctor - especially if you are pregnant, on medication or have any kind of heart condition.




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2012年8月25日 星期六

Sacred Heart Diet - Will The Sacred Heart Diet Get Rid Of Fat Fast!?


Exactly what is the Sacred Heart Diet? And can it really help you lose weight that fast??

Although many think of this diet as something "new" in truth, it's been around for a long time. Every few years it seems to take on a new life, as the myth of its creation is re-circulated through the "moron mainstream media".

The Fairy Tale goes like this: The Sacred Heart Memorial Hospital in Montreal, Canada, designed this diet to be used on heart disease patients who were scheduled for upcoming surgery. In order to lose substantial weight quickly, the patients would use the diet for 7 days at a time.

The problem is, the Sacred Heart hospital has sent out an official press release which says that no one at their hospital, "took part in the development of this diet". On top of that, their Medical Centre has also officially "disclaimed any association" with the diet. On top of THAT, the American Heart Association has officially stated that the diet is a fake.

Get the idea yet?

Now this is not to say that the diet has no value. The diet CAN work - and work well - IF you know the correct way to use it.

(By the way, this diet goes under many other names, for example: the Sacred Heart Memorial Hospital Diet , the Cleveland Clinic Diet, the Spokane Heart Diet, and the Miami Heart Institute Diet.)

The first priority is to deal with the problems the diet creates:

1) The diet claims that you can lose 10 pounds or more, in a single week. As expected, weight loss that occurs this quickly, is mostly water. Which means there's the danger that you will gain all the weight back, as soon as you go off the diet.

2) The diet is very low-calorie. As expected, this means that you cannot continue the diet for long periods - and certainly cannot follow it as a "healthy lifestyle"!

3) The diet is somewhat unhealthy (due to its severe restrictions) - but this problem can be reduced with the proper modifications to its "rules".

4) The very low-calorie nature of the diet, and it's food selections, cause frequent, unwanted "side effects". Diarrhea is the most widely reported. But also, weakness, light-headedness, dizziness - and even fainting! (The modifications mentioned in point 3 above, can also reduce these problems somewhat.)

Here is a brief outline of what it's like to follow the Sacred Heart Diet. (I will give you the full diet plan, including the main Soup Recipe, plus ways to deflect the "side effects", in the next article in this series - see below for details.)

The diet runs for 7 days. The main component is a "special" soup recipe, which can (and should) be eaten all 7 days. To that, is added a list of fluids, which are also allowed on every day.

On each of the 7 days, there are specific foods added to this base. (Different foods on each day.) Most of the additions, not surprisingly, are vegetables and fruits. However, there are days which also allow some definitely non-dietary additions: some starches, baked potato WITH butter, milk, beef, rice.

Despite these odd additions, the truth is, the Sacred Heart Diet is NOT easy. And it can be unpleasant - especially in its "side effects". But you can deal with these problems, and we will discuss exactly how to do that - plus the Full Diet Plan layout (including the Recipe), in my next article in this series on: http://celopindietpill.blogspot.com/




Want to know how to use the Sacred Heart Diet to lose weight fast? At http://celopindietpill.blogspot.com/ you'll find a Step-By-Step Plan, COMPLETE with Recipe - which you can use for FREE! Click: Sacred Heart Diet





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Loss Weight Healthfully With The Sacred Heart Diet


The Sacred Heart Diet is a popular plan for quick weight loss. It was developed in the Sacred Heart Hospital for heart patients who needed to quickly and healthfully loss weight in order to improve their overall heart health. While it was developed with this specific purpose in mind, it can be used by anyone who wishes to shed as many as 10 pounds in one week.

This is a short term diet that is only meant to last for 7 days. There are a few resources that provide day by day meal plans that dieters can follow to make sure that they are eating well throughout, or dieters themselves may create meals that will adhere to the given restrictions. Some of the biggest changes that those on the plan must make is avoiding bread, pasta and other wheat products, not drinking any alcohol for at least a week and avoiding high fat, high calorie foods.

As this program was conceived by medical professions, it is generally considered to be safe for anyone at all and can be done as often as you like. Remember, the food guidelines in this plan are meant to cover all of your nutritional needs without adding a lot of empty calories or fat, so those who try this as indicated should not experience any nutritional deficits from the program.

If you are looking for a healthy way to lose weight quickly, sacred heart diet program may be for you. In many cases, it is not necessary to invest anything to try it, as free guides can be found online.




Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.

To learn more Healthy living Tips visit http://www.supersizeyourhealth.com/blog/

Copyright BPW Solutions LLC 2010





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