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2012年9月13日 星期四

Personal Vision - Inspiration and Life Purpose - A Sacred Path


Firstly, I must explain something I've already said above. None the wiser does not imply that I personally have not evolved. I have, hugely. And when I go to teach people who are where I once was, I recognise just how far I've travelled in those 35 years, in fact, as a teacher, often that gap is a massive problem. My compassion for innocence in my clients is so often tested in training programs, but, that's the point. If you get so high that you can't teach someone with compassion, it's probably time to leave the planet and I'm not ready for that.

Of all the things I've learned in these years some are transparency of myths that are callled truths, some are positive realisations of incredible wisdom that really does help people jump the chasm between the mundane and the profound. In other words from motivation to inspiration.

The timing of that great leap is incredibly important. To push someone across the chasm is impossible, and so, until a person says "I want to go from mundane to profound life" they stay blissfully innocent - naive - and function as an important part of the infrastructure of social networks and company culture in which, quite often, the lowest common denominator has the greatest emotional control.

Take for example a team leader, who, through one circumstance or another is not inspired in life. They will, by necessity and the rules of motivational engagement, counsel their team members. But what if their counsel is corrupted by naivety. They've been, in this scenario, empowered to disempower people, probably using the guise of empowerment to massage their advice into place. This again, can remind me so much of my own past, giving and receiving self serving advice, cherry picking a smorgasbord of options to rationalise my choices.

I guess I can't be blamed for being over enthusiastic to share the "other side" - to want to teach the art of Inspiration and it's associated emotional, mental, relationship, financial and work based models. I guess I choose not to beat myself up for this ambition, it is, after all, my life purpose. The challenge is, as it is with any leader, to step down the voltage of their inspiration and vision, to chunk it down to bite sized consumable communication for those whose world is, shall we say, "comfort driven."

When I prepare for a training or conference presentation I imagine myself entertaining a mesmerised audience, a group hungry for the mysteries of life, wanting to make a contribution, ready to challenge their ego, wanting more love, more inspiration, more connection to nature and universe and creator. What I get, is vastly different.

People are like spiders. They make webs. Infrastructure like family, partners, mortgages, lifestyles, clubs, associations, friends, diets, dreams, hopes and, most importantly a passionate ambition to avoid discomfort. To seek pleasure and avoid pain. And then, it all comes back to me again. That was me, and it took most of 35 years, and too many mistakes to count in order to arrive in this place I now have. A Free Spirit.... without infrastructure.

Then, I am humbled again. Change and growth are not so easy for people as it is for me, I have no such infrastructure, nothing to lose, I follow my heart and spirit and that comes with costs and only after so much has been let go of.

A man in a vision quest seminar realises the dream he's created and the wife he's married to and committed to are in conflict.

A woman realises that she's living her life vicariously through her child and realises she's invested everything in her child achieving happiness, in order to find happiness. A co-dependency that is causing hell.

And I am left with this thing about honouring a person's choices. It is not for me to say, "there are plenty of relationships out there, or, that "nothing affects the child more than the unlived life of the parent." Both these insights would and could move people into inspirational states, lift them from the beige of survival to the challenge of contribution - inspiration.

It is said that if a molecule changes the universe grows. Infinitesimal shifts in some place can cause massive ones somewhere else. And it's this thin thread of insight that allows me to sleep deep at night. I may bring an elephant to eat, but people can only eat, one mouthful at a time.

Those shifts that look minor to me, are not minor to others. Small adjustments to me, like changing relatationships, moving jobs or losing weight. All small things in one perspective but, with the webs we create and call life, huge expeditions with significant ramifications for others.

But there is a bridge. A Vision Quest.... and although many people believe they set their goals and live their vision... few take the time on a daily, weekly, or yearly basis to remind themselves about why, a little discomfort in life is important.

The removal of suffering, which to Buddhist people is the ultimate realisation of spiritual heaven, can be misleading to the cherry picking motivated individual. What they translate that motto into is "Life = All pleasure - remove pain." and that's a great motto for a motivated individual, caught in their own spider web. How to stay where I shouldn't be, and be happy.

The Vision Quest is normally done in nature, over a few days of inspiration building inner reflection. On my last corporate Vision Quest, the group stayed up until 2.30am boozing the night before, they arrived with hangovers, and wanted to leave early to play golf. The Vision Quest, I'd dreamed to share with them became a "gee, can you get this over with" session more like a dentist appointment than a sacred vision quest.

One can easily blame the world for what happens in life, but that's not inspiration. I can see that I am not honouring the traditions that have been shared with me from Shaman, all amazing and socially separate people - they've gifted me with sacred teachings and I, have tried to dilute them to feel many who are not ready. It is me that is not respecting my ancestors, not the clients out drinking all night.

Theatre in teaching is vital. In Canadan with the MicMac people's I shared many a moment with elders who wanted to pass on tribal custom inspiration. I was too filled with information, to hear much of it, but when I did, it was because the theatre was perfect. The sweat lodge, the ceremony, the respect for tradition, the clothing, and the preparation. Here is a wisdom for all teachers. Make the theatre - enforce the theatre - relax on the knowledge.

And now this leads to the Wisdom and purpose of this article because so far, I have in fact, been respecting the theatre of this wisdom I am about to share.

In all the great teachings that have been shared with me over 35 years, one wisdom stands head and shoulders above the rest. And that wisdom is:

"The Size of Your Vision determines the Size of your Life...."

We are born to grow, to expand our perspective, to be like a tree, always seeking the sun, always spreading the branches, digging roots - learning and growing, giving and receiving.... no two days are ever the same and therefore it is wise to know, in which direction your Sun rises.... More than Soul, this is self-knowledge.

Where am I going?

Why am I here?

Who am I?

Where did I come from?

These are the four questions in the heart of all humanity.... help others find those answers, and remind them, that today's answer is tomorrows error.




Chris Walker < http://www.chriswalker.com.au > is a visionary business consultant and of the world's leading facilitators of Personal/Professional Development. Author, consultant and professional speaker, his considered a leader in the field of human potential and lifestyles for success. His VIP and Mastery Programs have been attended by thousands of individuals around the world seeking tools to live life and manage their careers to their fullest potential.

Chris blends twenty years experience working in over 30 countries, a masters degree in Business Management, a BE in Environment, five successful businesses and years if studies in the Eastern Arts if Yoga and Mind Mastery.

His programs in Present Time Consciousness, Mind/Body Mastery, Corporate Spirituality and the Powerful Sciences of the Heart/Mind Balance create definite life changing formulas for business and personal success. Chris' amazing programs unravel the mysteries of human behaviour, personal growth and professional development which lead to a more balanced lifestyle. For more please visit http://www.innerwealth.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月22日 星期三

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月20日 星期五

Personal Vision - Inspiration and Life Purpose - A Sacred Path


Firstly, I must explain something I've already said above. None the wiser does not imply that I personally have not evolved. I have, hugely. And when I go to teach people who are where I once was, I recognise just how far I've travelled in those 35 years, in fact, as a teacher, often that gap is a massive problem. My compassion for innocence in my clients is so often tested in training programs, but, that's the point. If you get so high that you can't teach someone with compassion, it's probably time to leave the planet and I'm not ready for that.

Of all the things I've learned in these years some are transparency of myths that are callled truths, some are positive realisations of incredible wisdom that really does help people jump the chasm between the mundane and the profound. In other words from motivation to inspiration.

The timing of that great leap is incredibly important. To push someone across the chasm is impossible, and so, until a person says "I want to go from mundane to profound life" they stay blissfully innocent - naive - and function as an important part of the infrastructure of social networks and company culture in which, quite often, the lowest common denominator has the greatest emotional control.

Take for example a team leader, who, through one circumstance or another is not inspired in life. They will, by necessity and the rules of motivational engagement, counsel their team members. But what if their counsel is corrupted by naivety. They've been, in this scenario, empowered to disempower people, probably using the guise of empowerment to massage their advice into place. This again, can remind me so much of my own past, giving and receiving self serving advice, cherry picking a smorgasbord of options to rationalise my choices.

I guess I can't be blamed for being over enthusiastic to share the "other side" - to want to teach the art of Inspiration and it's associated emotional, mental, relationship, financial and work based models. I guess I choose not to beat myself up for this ambition, it is, after all, my life purpose. The challenge is, as it is with any leader, to step down the voltage of their inspiration and vision, to chunk it down to bite sized consumable communication for those whose world is, shall we say, "comfort driven."

When I prepare for a training or conference presentation I imagine myself entertaining a mesmerised audience, a group hungry for the mysteries of life, wanting to make a contribution, ready to challenge their ego, wanting more love, more inspiration, more connection to nature and universe and creator. What I get, is vastly different.

People are like spiders. They make webs. Infrastructure like family, partners, mortgages, lifestyles, clubs, associations, friends, diets, dreams, hopes and, most importantly a passionate ambition to avoid discomfort. To seek pleasure and avoid pain. And then, it all comes back to me again. That was me, and it took most of 35 years, and too many mistakes to count in order to arrive in this place I now have. A Free Spirit.... without infrastructure.

Then, I am humbled again. Change and growth are not so easy for people as it is for me, I have no such infrastructure, nothing to lose, I follow my heart and spirit and that comes with costs and only after so much has been let go of.

A man in a vision quest seminar realises the dream he's created and the wife he's married to and committed to are in conflict.

A woman realises that she's living her life vicariously through her child and realises she's invested everything in her child achieving happiness, in order to find happiness. A co-dependency that is causing hell.

And I am left with this thing about honouring a person's choices. It is not for me to say, "there are plenty of relationships out there, or, that "nothing affects the child more than the unlived life of the parent." Both these insights would and could move people into inspirational states, lift them from the beige of survival to the challenge of contribution - inspiration.

It is said that if a molecule changes the universe grows. Infinitesimal shifts in some place can cause massive ones somewhere else. And it's this thin thread of insight that allows me to sleep deep at night. I may bring an elephant to eat, but people can only eat, one mouthful at a time.

Those shifts that look minor to me, are not minor to others. Small adjustments to me, like changing relatationships, moving jobs or losing weight. All small things in one perspective but, with the webs we create and call life, huge expeditions with significant ramifications for others.

But there is a bridge. A Vision Quest.... and although many people believe they set their goals and live their vision... few take the time on a daily, weekly, or yearly basis to remind themselves about why, a little discomfort in life is important.

The removal of suffering, which to Buddhist people is the ultimate realisation of spiritual heaven, can be misleading to the cherry picking motivated individual. What they translate that motto into is "Life = All pleasure - remove pain." and that's a great motto for a motivated individual, caught in their own spider web. How to stay where I shouldn't be, and be happy.

The Vision Quest is normally done in nature, over a few days of inspiration building inner reflection. On my last corporate Vision Quest, the group stayed up until 2.30am boozing the night before, they arrived with hangovers, and wanted to leave early to play golf. The Vision Quest, I'd dreamed to share with them became a "gee, can you get this over with" session more like a dentist appointment than a sacred vision quest.

One can easily blame the world for what happens in life, but that's not inspiration. I can see that I am not honouring the traditions that have been shared with me from Shaman, all amazing and socially separate people - they've gifted me with sacred teachings and I, have tried to dilute them to feel many who are not ready. It is me that is not respecting my ancestors, not the clients out drinking all night.

Theatre in teaching is vital. In Canadan with the MicMac people's I shared many a moment with elders who wanted to pass on tribal custom inspiration. I was too filled with information, to hear much of it, but when I did, it was because the theatre was perfect. The sweat lodge, the ceremony, the respect for tradition, the clothing, and the preparation. Here is a wisdom for all teachers. Make the theatre - enforce the theatre - relax on the knowledge.

And now this leads to the Wisdom and purpose of this article because so far, I have in fact, been respecting the theatre of this wisdom I am about to share.

In all the great teachings that have been shared with me over 35 years, one wisdom stands head and shoulders above the rest. And that wisdom is:

"The Size of Your Vision determines the Size of your Life...."

We are born to grow, to expand our perspective, to be like a tree, always seeking the sun, always spreading the branches, digging roots - learning and growing, giving and receiving.... no two days are ever the same and therefore it is wise to know, in which direction your Sun rises.... More than Soul, this is self-knowledge.

Where am I going?

Why am I here?

Who am I?

Where did I come from?

These are the four questions in the heart of all humanity.... help others find those answers, and remind them, that today's answer is tomorrows error.




Chris Walker < http://www.chriswalker.com.au > is a visionary business consultant and of the world's leading facilitators of Personal/Professional Development. Author, consultant and professional speaker, his considered a leader in the field of human potential and lifestyles for success. His VIP and Mastery Programs have been attended by thousands of individuals around the world seeking tools to live life and manage their careers to their fullest potential.

Chris blends twenty years experience working in over 30 countries, a masters degree in Business Management, a BE in Environment, five successful businesses and years if studies in the Eastern Arts if Yoga and Mind Mastery.

His programs in Present Time Consciousness, Mind/Body Mastery, Corporate Spirituality and the Powerful Sciences of the Heart/Mind Balance create definite life changing formulas for business and personal success. Chris' amazing programs unravel the mysteries of human behaviour, personal growth and professional development which lead to a more balanced lifestyle. For more please visit http://www.innerwealth.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月5日 星期四

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月24日 星期四

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年1月15日 星期日

Vegetarianism and Personal Health


One of the beautiful things about living in the United States is the freedom that we are given to exercise our rights and choose the kind of lifestyle that we ultimately want to live. Fortunately, we also have that specific choice when it comes to our own personal health. While growing up, I found that an increasing number of my peers had converted to vegetarianism. A vegetarian is a person who does no participate in eating meat. Under very strict interpretations, this includes anything associated with an animal.

There are several reasons why a person might engage in vegetarianism. For some, religion clearly states that ingesting another living, breathing being is wrong. For others, it is a self-made conscious decision based on personal ethic, compassion for other animals, or purely health. Culture has a huge impact on the perception of vegetarianism. In some areas, vegetarianism is looked down upon because it isn't readily understood. The opposite can hold true as well. In India for example, the killing of a cow is expressly against the law, as the cow is considered a sacred animal.

There are some benefits to being a vegetarian. One of them is having lower levels of saturated fats and cholesterol in the body. This reduces the chance of developing heart disease late in life. Also, higher levels of fiber, magnesium, potassium, vitamins C and E, as well as phytochemicals provide a lower risk of developing cancer and other forms of potentially fatal diseases.

The debate over protein intake is still on-going. Studies have shown that vegetarians and non-vegetarians differ minutely with regard to the level of protein intake. Vegetarians are able to get the sufficient amount of protein with certain plants, including soy, hempseed, and buckwheat.

The scientific community is of the opinion that the body was best designed for omnivorous activities, simply because of our natural ability to digest both plant and animal material. A small minority of people maintain that eating animals is an unnatural activity, citing that human teeth were not designed for ripping through pieces of flesh.

No matter what the choice, becoming a vegetarian is a personal decision that must be made at the individual level. Sometimes you may be met with skeptical criticism and judgmental advice, but being confident in the choice that you make is the key in sticking to that personal decision.

For more information and vegetarianism and health, visit www.healthdirectoryforyou.com.




Joseph Devine





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年1月12日 星期四

The Lemonade Cleanse - My Personal Experience, and Whether It's Worth Trying


So! I'm back with another diet experience, on the quest towards becoming healthy and happy. I've written about a few different things now, the sacred heart diet, strip that fat, and now it's onto the lemonade cleanse. This one's interesting though, since it's a bit different than what I've been doing so far... this isn't a weight loss diet in the proper sense, it's more of a detox cleanse. I DID lose a ton of weight in the ten days, but it's starting to come back now... though I think a few pounds of that'll probably be permanent.

So! The lemonade cleanse: what is it?

The concept's pretty simple... in fact, all the instructions take about a half a page to tell, if you're interested in trying the Lemonade Cleanse hit the link at the bottom, since that's not what this article is about. But the basic idea, is there's a lemonade you make out of maple syrup, lemons, and cayenne pepper... I know the pepper makes it sounds horrible, but it's actually not too bad... and you can lower or ramp up the cayenne depending on your tolerance, although the higher the dose the better... cayenne pepper is apparently the single healthiest herb you can eat, though some might want to watch out for heart burn?

That's not quite all that's involved though... the rest of it involves taking some natural laxatives... either an herbal tea twice a day, or a straight shot of about a liter of water and sea salt once a day... the salt water was... pretty horrible, but good lord did it work. Number one thing I learned? For God's sake, don't take it unless you'll be at home for a while, you don't want to get caught somewhere else when that stuff hits half an hour after drinking.

So How Was it? Was it tough?

... yes, to be honest. This one one of the most difficult diets I've been on, especially in the first three days. I felt pretty bad... low energy, and the laxatives were a little rough... as in, they worked. Very well. Like, don't take it unless you know you'll have easy access to a bathroom for the next two hours... you'll regret it if you take it before work for example. Oddly enough I was only hungry for the first three days... this might not be the same experience other's have, but once I rounded the hump it actually wasn't too bad. I bought a little ebook on some tips for the master cleanse... some of them made things easier, but I personally didn't take any of the 'foods you can cheat with' tips... so the version I tried was pretty strong. If you want a less difficult version of the master cleanse, you might try that. (the ebook in question I talk about in the article below if you're interested).

Okay, it was hard then... was it worth it?

Absolutely! I felt better than ever by the end... I did lose close to ten pounds, but I want to make clear that this is NOT to be done as a weight loss diet. It's a detox diet... all the junk in our every day lives (from processed foods to pesticides etc.) makes us very unhealthy... low energy, difficulty losing weight, all kinds of things. I feel much better now, enough to where I'm recommending that all my friends do it too. Half the weight does come back (only about 2 pounds of that is actual fat probably) but I've felt healthier, more full of energy, and overall more able to live my life the way I want... so I definitely feel like the lemonade cleanse is worth it.




So! While there's more I can say about this (and I definitely recommend checking out some more of my thoughts on the Lemon Cleanse [http://www.squidoo.com/lemoncleanse] if you're interested or curious) what's the closing word? To be honest... the stuff that... er... came out... is NOT stuff I like knowing I was carrying around inside me. If everyone's got that kind of filth with them 24/7, it makes you wonder how anyone can function at all. I feel healthier... and I'm finding it easier to eat healthier now too, though maybe that's just me? *shrug*. I'm recommending this to all my friends, it's tough to go through it (though in there's a few other things I tried to make things a little easier on me... not the focus of this article, but if you're interested check out the link).

Instructions and more personal insight into the Lemon Cleanse [http://www.squidoo.com/lemoncleanse]

James Wright is a long time on and off dieter, looking to share the info he's found in his quest to get healthy now that he's finally found the combination that worked for him.





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The Personal Power of Beauty


Beauty is Infinite, Beauty is Health, Beauty is Truth, Beauty is Power

What is the Personal Power of Beauty?

Beauty is the power of radiance, and your personal beauty has the power to illuminate your world to a more radiant and bountiful experience. There is abundance, joy, passion, sensuality and pleasure to be had in your beautiful life, and working with your personal power of beauty is a strategy for claiming even more. Your personal power of beauty is a treasure to behold, a way to be bold and a powerful journey for you to unfold. Beneath the surface of your skin is the story of your beauty, and this is the story that is meant to be told.

The personal power of beauty is a magical tool that enhances all aspects of your existence to a more majestic and magnificent experience. Beauty is the source of your personal magic; it is the essence of who you are, it connects you to others and to the plenty of this planet.

What is beauty? Where does it come from? Who has it?

When you think of beauty is it something you know you have within you? Or does beauty seem like something elusive and outside of you?

All people are beautiful, and it is our essential nature to radiate this beautiful truth.

The Beauty is on the Inside

Years ago, I saw an ad that I loved for Burt's Bee's products. The photo was of a group of Harley-type bikers, you know, heavy set men, grimacing, hairy and looking kind of scary. The caption on the ad said "The Beauty is on the Inside". It couldn't be clearer, beneath the packaging is where you will find true Beauty, it's on the Inside. This ad cracked me up, just thinking about it still makes me smile; the message was so clear, powerful and beautifully stated. Beauty comes from within, it emanates through the skin and vibrates around us.

Each of us has our own personal beauty, it is the unique essence of who we are, like our signature or thumb print, it is exclusively our own. Our personal beauty or inner beauty stems from the heart, our center of love. Our center of love is the vital force of our spirit, and the vital force of our spirits spring from the source of all life: Whether it be God, Goddess, Great Spirit, Energy, Vibration, the Creator, Nature, the Divine or the Force it is all the same source. Whatever you believe to be the divine spark of life within you; whatever you equate to the magic of your existence; however you understand life with its complexities and perfections and which ever way you account for the air that is your breath and the fire of your spirit all stems from the source of life, and the beauty within you is a part of the package. Our beauty is a divine light that sparks through each cell of our being. You truly can never be anything but beautiful, for you are life and life itself is beauty.

When you understand the source of beauty within you, you then have access to its potential for your greater abundance, power and ability to manifest change. The power of your beauty is already embedded in your essence, ready to glow. However, it is harnessed through your beliefs about yourself and the actions you take in the name of truth, beauty and love. You are born with the tools to become a channel for this very compelling and influential vibration. You are the vehicle for this sacred source to shimmer and shine.

Beauty is Truth, Truth Beauty

"Beauty is truth, truth beauty. That is all ye know on Earth, and all ye need to know." -John Keats.

We live in a world where our concepts of beauty are decided by the collective consciousness, the standards of our society. Many of us, especially women, are victims of what is known as the 'beauty myth'. A world where fashion rules, perfect body types are most desired and our ways of looking and being are all meant to sell or consume products: beauty products, fragrances, diet pills, hair color, fashion magazines, douches etc. But that is not what true beauty is made of. The truth is we are already whole and complete beings, we are all perfect because we are each perfectly ourselves. What is true is that beauty is everywhere and within everything. For everything on earth and in the universe is of the divine source. Unfortunately, many of us were not taught to honor our own beauty in this way. We were warned against being too conceited or told we were not beautiful enough and sadly so many beautiful people have never had their own precious nature reflected back to them. We hide our beauty in the shadows, even the super models complain about places within themselves that they find hideous. In subtle and not so subtle ways we have been disempowered and misdirected by the media to seeing ourselves as less than the ideal of beauty. Every commercial on television is an assault, telling us what we need to do to be better, happier and more beautiful. This is the beauty myth and it can destroy our sense of self-esteem and even destroy the joy in our lives, it already has for so many people.

As adults, we need to re-teach ourselves where true beauty comes from. We need to re-connect to the radiant source of life within us and teach this to our children. True beauty comes from the heart and soul and spirit of who you truly are, it is your divine right to resonate with self-love and allow your beauty to take the stage. Your authenticity is buzzing with beauty. Life is love, love is truth and truth is beauty. All of life is sacred and all of life is beautiful. Beauty and truth are hand in hand, one does not exist without the other.




Elizabeth Stahl B.A., N.H.C., is the creator and facilitator of "My Goddess Party", Star of Aphrodite Mentoring and Life Coaching, Girls of Power and The Girls and Goddesses Parties - for girls ages 10 and up.

Elizabeth has 16 years of experience in the Natural Health Field specializing in Women's Health and Wellness. She combines her practice as a Natural Health Consultant (NHC), with her Life Coaching practice, Goddess Parties and Sacred Women's Circles. Elizabeth infuses Girls and Women with the essence of their divine feminine spirit and encourages their growth towards the women they want to be.

She is available for private sessions, group work, classes and Virtual Goddess Parties.

For more information contact: Elizabeth Stahl Wildergirl@gmail.com 781-704-8226

Check out my websites at: http://www.MyGoddessParty.com





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2011年12月28日 星期三

Personal Vision - Inspiration and Life Purpose - A Sacred Path


Firstly, I must explain something I've already said above. None the wiser does not imply that I personally have not evolved. I have, hugely. And when I go to teach people who are where I once was, I recognise just how far I've travelled in those 35 years, in fact, as a teacher, often that gap is a massive problem. My compassion for innocence in my clients is so often tested in training programs, but, that's the point. If you get so high that you can't teach someone with compassion, it's probably time to leave the planet and I'm not ready for that.

Of all the things I've learned in these years some are transparency of myths that are callled truths, some are positive realisations of incredible wisdom that really does help people jump the chasm between the mundane and the profound. In other words from motivation to inspiration.

The timing of that great leap is incredibly important. To push someone across the chasm is impossible, and so, until a person says "I want to go from mundane to profound life" they stay blissfully innocent - naive - and function as an important part of the infrastructure of social networks and company culture in which, quite often, the lowest common denominator has the greatest emotional control.

Take for example a team leader, who, through one circumstance or another is not inspired in life. They will, by necessity and the rules of motivational engagement, counsel their team members. But what if their counsel is corrupted by naivety. They've been, in this scenario, empowered to disempower people, probably using the guise of empowerment to massage their advice into place. This again, can remind me so much of my own past, giving and receiving self serving advice, cherry picking a smorgasbord of options to rationalise my choices.

I guess I can't be blamed for being over enthusiastic to share the "other side" - to want to teach the art of Inspiration and it's associated emotional, mental, relationship, financial and work based models. I guess I choose not to beat myself up for this ambition, it is, after all, my life purpose. The challenge is, as it is with any leader, to step down the voltage of their inspiration and vision, to chunk it down to bite sized consumable communication for those whose world is, shall we say, "comfort driven."

When I prepare for a training or conference presentation I imagine myself entertaining a mesmerised audience, a group hungry for the mysteries of life, wanting to make a contribution, ready to challenge their ego, wanting more love, more inspiration, more connection to nature and universe and creator. What I get, is vastly different.

People are like spiders. They make webs. Infrastructure like family, partners, mortgages, lifestyles, clubs, associations, friends, diets, dreams, hopes and, most importantly a passionate ambition to avoid discomfort. To seek pleasure and avoid pain. And then, it all comes back to me again. That was me, and it took most of 35 years, and too many mistakes to count in order to arrive in this place I now have. A Free Spirit.... without infrastructure.

Then, I am humbled again. Change and growth are not so easy for people as it is for me, I have no such infrastructure, nothing to lose, I follow my heart and spirit and that comes with costs and only after so much has been let go of.

A man in a vision quest seminar realises the dream he's created and the wife he's married to and committed to are in conflict.

A woman realises that she's living her life vicariously through her child and realises she's invested everything in her child achieving happiness, in order to find happiness. A co-dependency that is causing hell.

And I am left with this thing about honouring a person's choices. It is not for me to say, "there are plenty of relationships out there, or, that "nothing affects the child more than the unlived life of the parent." Both these insights would and could move people into inspirational states, lift them from the beige of survival to the challenge of contribution - inspiration.

It is said that if a molecule changes the universe grows. Infinitesimal shifts in some place can cause massive ones somewhere else. And it's this thin thread of insight that allows me to sleep deep at night. I may bring an elephant to eat, but people can only eat, one mouthful at a time.

Those shifts that look minor to me, are not minor to others. Small adjustments to me, like changing relatationships, moving jobs or losing weight. All small things in one perspective but, with the webs we create and call life, huge expeditions with significant ramifications for others.

But there is a bridge. A Vision Quest.... and although many people believe they set their goals and live their vision... few take the time on a daily, weekly, or yearly basis to remind themselves about why, a little discomfort in life is important.

The removal of suffering, which to Buddhist people is the ultimate realisation of spiritual heaven, can be misleading to the cherry picking motivated individual. What they translate that motto into is "Life = All pleasure - remove pain." and that's a great motto for a motivated individual, caught in their own spider web. How to stay where I shouldn't be, and be happy.

The Vision Quest is normally done in nature, over a few days of inspiration building inner reflection. On my last corporate Vision Quest, the group stayed up untill 2.30am boozing the night before, they arrived with hangovers, and wanted to leave early to play golf. The Vision Quest, I'd dreamed to share with them became a "gee, can you get this over with" session more like a dentist appointment than a sacred vision quest.

One can easily blame the world for what happens in life, but that's not inspiration. I can see that I am not honouring the traditions that have been shared with me from Shaman, all amazing and socially separate people - they've gifted me with sacred teachings and I, have tried to dilute them to feel many who are not ready. It is me that is not respecting my ancestors, not the clients out drinking all night.

Theatre in teaching is vital. In Canadan with the MicMac people's I shared many a moment with elders who wanted to pass on tribal custom inspiration. I was too filled with information, to hear much of it, but when I did, it was because the theatre was perfect. The sweat lodge, the ceremony, the respect for tradition, the clothing, and the preparation. Here is a wisdom for all teachers. Make the theatre - enforce the theatre - relax on the knowledge.

And now this leads to the Wisdom and purpose of this article because so far, I have in fact, been respecting the theatre of this wisdom I am about to share.

In all the great teachings that have been shared with me over 35 years, one wisdom stands head and shoulders above the rest. And that wisdom is:

"The Size of Your Vision determines the Size of your Life...."

We are born to grow, to expand our perspective, to be like a tree, always seeking the sun, always spreading the branches, digging roots - learning and growing, giving and receiving.... no two days are ever the same and therefore it is wise to know, in which direction your Sun rises.... More than Soul, this is self-knowledge.

Where am I going?

Why am I here?

Who am I?

Where did I come from?

These are the four questions in the heart of all humanity.... help others find those answers, and remind them, that today's answer is tomorrows error.




Chris Walker < http://www.chriswalker.com.au > is a visionary business consultant and of the world's leading facilitators of Personal/Professional Development. Author, consultant and professional speaker, his considered a leader in the field of human potential and lifestyles for success. His VIP and Mastery Programs have been attended by thousands of individuals around the world seeking tools to live life and manage their careers to their fullest potential.

Chris blends twenty years experience working in over 30 countries, a masters degree in Business Management, a BE in Environment, five successful businesses and years if studies in the Eastern Arts if Yoga and Mind Mastery.

His programs in Present Time Consciousness, Mind/Body Mastery, Corporate Spirituality and the Powerful Sciences of the Heart/Mind Balance create definite life changing formulas for business and personal success. Chris' amazing programs unravel the mysteries of human behaviour, personal growth and professional development which lead to a more balanced lifestyle. For more please visit http://www.innerwealth.com





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2011年11月25日 星期五

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





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