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2012年9月15日 星期六

Becoming Sacred is a Horrid Experience!


Does the prospect of embracing your days as an "ordinary human being" seem unappealing to you? Why? Being "ordinary" is the single most "extraordinary" act one can indulge in. It's easy to be 'special'. No talent required, (just follow the crowd; learn how to imitate and be phony) It's really quite simple to engage your effort in trying to be 'wonderful'. But, once you realize and exercise your 'natural and convenient' manner with no excuses or apologies, life becomes magical. (IT already was but you were too busy trying to be accepted and acknowledged to see it.)

Mistakes happen all the time: or so it seems. You miss an appointment. You forget to call someone back. You overlook someone's birthday. You spill your guts at an inappropriate time. You interpret another's words as insults. You expect a response for your kindness. You get passed over for a hard earned promotion. You trust someone who you find out later is a person who is not especially trustworthy. You discover inadvertently you've been a part of a conspiracy to get someone fired. You lash out in anger at another when the person is not deserving of your wrath. You blatantly refuse an opportunity that later appears to have been rewarding and monetarily worthwhile. You suspect someone for an injustice who was in no way involved. You doubt your own convictions. You repeat yourself. You cheat whenever opportunity presents itself IF you think you won't get caught. You act in haste. You jump to conclusions. You lead a double life; showing a face of purity while harboring and acting upon immoral/illicit sexual fantasies. You comment on a matter that does not concern you. You grow weary and tired of an involvement that proves to be successful IF you had only stuck it out. You never get over the heartbreak of your first love, harboring unfinished emotional business. You accuse another of stealing. You lie to cover up an insecurity, fear or prejudice. You talk just a little too loud and too long. You physically, mentally, verbally or financially cause someone you supposedly care about harm. You envy another's good fortune bemoaning your own. You are unfaithful. You are jealous and pretend not to care. You are deceitful but smile so no one will know. You gossip for entertainment. You laud your convictions and beliefs on another. You manipulate someone to get what you desire then justify the means. You oversell and understate. You profess to be religious but speak ill will toward another. You're intolerant and bigoted. You deny an action which openly implicates your lack of responsibility. You use another for your own benefit or glory. You secretly lust after your friend's partner. You accuse your mate for having been unfaithful. You say you're not home when someone calls. You lie about the father of your child. You exaggerate a story to make yourself look better. You cheat on your diet.

Along with a 1000 other unfortunate incidents you don't care to think about or would like to diminish your involvement. You tell yourself, "It isn't/wasn't that bad." If by chance, you are discovered for the unpleasant act, and if it threatens your security/well-being or public/professional standing, you do a double-take reassessing your current position. You manipulate the circumstances quickly in your behalf. You are quite successful at convincing others (and yourself) how truly sorry you are for what you did wrong. But, you know the truth. You KNOW how it makes you feel each time you remember the incident. You 'say' you are remorseful and truly 'sorry', and that you won't ever make the same mistake again. If only you're given another chance, you will not be so inconsiderate and careless. You will try to do so much better. Not so, my dear Amigo.

Let's be square and get real. The truth is: You hate being 'called out' 'showed up' {placed in a subordinate position} whereby you are displayed like a guilty rabbit. You don't like the obligation of appearing to give over your power. You will not be beholding to anyone. [It makes you feel helpless and weak.] Even though you apologize, you don't mean it, nor do you like doing it. In fact, you detest it. It makes you feel small and insignificant. Powerless. Unduly interrogated. When you go through all of the dramatic gestures involved in the hoop lah of the "I'm so sorry' façade, you experience an automatic righteous indignation. Even if you wanted to feel something clean and pure, you couldn't and don't. You end up feeling worse for having apologized. It's a hard to define ill-fated sensation, like you owe the other person some sort of unstated debt. {Maybe a sense of thwarted gratitude, even for his/her having forgiven you.} Yuck! A sensation of bribed or contrived obligation begins to silently choke you. The mental division has been planted. This nagging ambiguity sets up a 'highly sensitive subtle revenge apparatus' acting as a defense mechanism set to detonate at a later time. Sure, you offer reasonable acceptable excuses, explanations and rationalizations so cleverly and emotionally invented by you to make up for your so-called misaligned indiscrete actions. Face it: unless the outcome of this shenanigan brings you more benefit in some immediate obvious way, you will no more than, force (parrot) the words, "I'm sorry" from your lying lips resenting every letter uttered. On top of that noble charade, you are supposed to 'act like' you care so much more afterwards about the other person's welfare when all the while you do not. {Unless, as I've already stated, the predetermined outcome is directly linked to you in some way and will cause or caused a personal loss/hardship of some kind} Then, you really put on a 'high dollar' Las Vegas Style showcase pleading and begging remorse. Still, you are not 'sorry'. Why? Because you have nothing to be sorry for!

Nothing happens by accident. There are no mistakes. Everything transpires exactly and precisely as it did/does for reasons you are incapable of knowing at the time. Whether you accept this statement as fact or fallacy, the fact remains. Nothing can ever be any different than it is!!! Just because you are not in a position to comprehend the multidimensional expansive network of tentacles operating behind the scenes in the Cosmos does not negate the "straight and narrow "{few people ever find} line of fused reality we all walk. We are only privy to a certain limited amount of information at the time in question. You can only do what you did under the circumstances offered. There's so much more unseen than seen. And, the penchant of information we are given will, no doubt, be slanted and colored according our present level of knowledge in regards to the totality of our life's path. In other words, it all depends upon your grasp of the DEPTH OF DRAMA you need to the responses in various situations. That's right. Drama. Good old Human drama. {Nothing like emotional drama to magnify and solidify the experience of playing the part of a genuine human being.} No other action can be quite as effective as a real life verbally/physically explosive or tenderly tear jerking moving scenario of dramatic emotion. We are all governed and controlled by it. We're supposed to be. That's the nature of the game. To be born on Earth for the experience of what it entails. That is how we conquer our inexpressible divine task. What else would be the point of coming to Earth except to experience fully the ups and downs of human existence? [To experience the Song of Humanity in all its vilest performances.]

The plain truth is: We are all doing time here on Earth. There's nothing we can do about it. In fact, there's nothing we want to do about it. Our lives are determined by what we need to experience to grow out of the illusion of being mere flesh. The irony of the situation: We would not alter even one iota of any event or situation that has or ever will take place. {That's the red jellybeans at the bottom of the jar.} IF it occurred, IT occurred like IT was supposed to, period. No other way or recourse could have taken its place. Your life is perfect. My life is perfect. Every event is divine. We are all Masters of Divine Essence who have simply forgotten our sacred artistic heritage. And, it is by and through the daily Earth Walk, {including every single miserable thing, person, place, event, circumstance and flavor} we will ever go through that causes us to remember {glimpses, anyway} of who and what we really truly are. We are creators of unutterable dimension. [Capable of extraordinary feats!] But, though we are aware of this astonishing truth, we are still completely incapable of controlling our emotions. We are torn asunder by them. Either elated or depressed; we rarely find the middle ground. We remain divided. One writer expressed it so aptly, "I do what I don't want to do and don't do what I want..." {paraphrased} That is why we feel compelled to right our 'supposed wrongs," even IF we suspect the sacred vow of accepting instinctively that everything is alright. (literally: ALL RIGHT)

How long must we walk on this road of disheartening despair until we realize the flow is the go. IF things don't turn out the way we think they should, accept that they did. IF someone leaves our life before we think we wanted them to, realize we were ready. IF something apparently bad shows up at our door, don't bar it, (worrying, fretting, condemning, fighting) fling it open and invite the so-called bad in. {"Resist not evil and it shall flee from thee."} It can do no more than what it is supposed to do and it would be impossible for you to stop whatever is going to happen, anyway. IF you don't get the job, move on. There's another place for you. IF someone breaks your heart; say "thank you." IF it seems as if an injustice has occurred, realize the scales are not balanced from your bird's eye view. If you hurt someone, accept the reality that IT occurred for many more reasons and responses than you could ever comprehend. Can you see a little clearer through the 'human tears' of the experience? Do you see the pattern of 'emotional stagnation' unfolding? Are the stage lights bright enough for you to watch your overblown drama? Bottom line: You ain't that special to be running the show from what you KNOW. There's something way bigger than your personal interpretation occurring.

It's glorious to be alive and human. No greater joy and pleasure to be had. But, none of it comes from the outside. You are carrying a revered destiny of which must unfold exactly and precisely as the distinct human being you are with all the frailties attached. Every single unpleasant thing that you have ever had the sacred pleasure of being involved in is necessary. What has seemed so wrong is, in fact, correct. That's the part, you try to gloss over. You can not skip over that part!!! You are expressing the Divine Intent as only you are destined to do. No one is keeping a thing from you. No one has done you wrong, ever. You have not been cheated, abandoned, manipulated, abused, forgotten or defeated. Never! You have never been powerless and overlooked. No matter the traumatic circumstances of your childhood. You are alive today, right? You made it through your own incredibly disastrous scenario. The only harm you suffered is in your mind as you replay exaggerated pitiful victimized emotions.

Get over yourself. Get back to work. Go to the bottom of your mountain, fetch those 10 gallon buckets. Throw them over your shoulder; carry them to the well of your life. Fill them up to the brim with your personal experiences. Get back up here with some freshly imbued water. Don't poison it with unnecessary exaggerated self-importance, gloatings, complaints, moanings and groanings carried over as if you really believe what you're doing matters. Other people are doing the same thing. People are thirsty. People are hungry. People are tired. People are disillusioned. People are disgusted. People are eager to know what it's like. Waiting in line to get a chance to experience what it really means to be a passionate endowed fully convinced grateful ordinary human being. Just do it.




Proud Native {Born, Bred, and Resident} of North Carolina, married 39 spectacular years, 6 children, 11 grandchildren.

I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics.

My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, author, teacher, speaker, poet and self-taught chef.

I am also a radio/television talk show creator, host and director. In addition when I'm not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月22日 星期三

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月18日 星期三

Becoming Sacred is a Horrid Experience!


Does the prospect of embracing your days as an "ordinary human being" seem unappealing to you? Why? Being "ordinary" is the single most "extraordinary" act one can indulge in. It's easy to be 'special'. No talent required, (just follow the crowd; learn how to imitate and be phony) It's really quite simple to engage your effort in trying to be 'wonderful'. But, once you realize and exercise your 'natural and convenient' manner with no excuses or apologies, life becomes magical. (IT already was but you were too busy trying to be accepted and acknowledged to see it.)

Mistakes happen all the time: or so it seems. You miss an appointment. You forget to call someone back. You overlook someone's birthday. You spill your guts at an inappropriate time. You interpret another's words as insults. You expect a response for your kindness. You get passed over for a hard earned promotion. You trust someone who you find out later is a person who is not especially trustworthy. You discover inadvertently you've been a part of a conspiracy to get someone fired. You lash out in anger at another when the person is not deserving of your wrath. You blatantly refuse an opportunity that later appears to have been rewarding and monetarily worthwhile. You suspect someone for an injustice who was in no way involved. You doubt your own convictions. You repeat yourself. You cheat whenever opportunity presents itself IF you think you won't get caught. You act in haste. You jump to conclusions. You lead a double life; showing a face of purity while harboring and acting upon immoral/illicit sexual fantasies. You comment on a matter that does not concern you. You grow weary and tired of an involvement that proves to be successful IF you had only stuck it out. You never get over the heartbreak of your first love, harboring unfinished emotional business. You accuse another of stealing. You lie to cover up an insecurity, fear or prejudice. You talk just a little too loud and too long. You physically, mentally, verbally or financially cause someone you supposedly care about harm. You envy another's good fortune bemoaning your own. You are unfaithful. You are jealous and pretend not to care. You are deceitful but smile so no one will know. You gossip for entertainment. You laud your convictions and beliefs on another. You manipulate someone to get what you desire then justify the means. You oversell and understate. You profess to be religious but speak ill will toward another. You're intolerant and bigoted. You deny an action which openly implicates your lack of responsibility. You use another for your own benefit or glory. You secretly lust after your friend's partner. You accuse your mate for having been unfaithful. You say you're not home when someone calls. You lie about the father of your child. You exaggerate a story to make yourself look better. You cheat on your diet.

Along with a 1000 other unfortunate incidents you don't care to think about or would like to diminish your involvement. You tell yourself, "It isn't/wasn't that bad." If by chance, you are discovered for the unpleasant act, and if it threatens your security/well-being or public/professional standing, you do a double-take reassessing your current position. You manipulate the circumstances quickly in your behalf. You are quite successful at convincing others (and yourself) how truly sorry you are for what you did wrong. But, you know the truth. You KNOW how it makes you feel each time you remember the incident. You 'say' you are remorseful and truly 'sorry', and that you won't ever make the same mistake again. If only you're given another chance, you will not be so inconsiderate and careless. You will try to do so much better. Not so, my dear Amigo.

Let's be square and get real. The truth is: You hate being 'called out' 'showed up' {placed in a subordinate position} whereby you are displayed like a guilty rabbit. You don't like the obligation of appearing to give over your power. You will not be beholding to anyone. [It makes you feel helpless and weak.] Even though you apologize, you don't mean it, nor do you like doing it. In fact, you detest it. It makes you feel small and insignificant. Powerless. Unduly interrogated. When you go through all of the dramatic gestures involved in the hoop lah of the "I'm so sorry' façade, you experience an automatic righteous indignation. Even if you wanted to feel something clean and pure, you couldn't and don't. You end up feeling worse for having apologized. It's a hard to define ill-fated sensation, like you owe the other person some sort of unstated debt. {Maybe a sense of thwarted gratitude, even for his/her having forgiven you.} Yuck! A sensation of bribed or contrived obligation begins to silently choke you. The mental division has been planted. This nagging ambiguity sets up a 'highly sensitive subtle revenge apparatus' acting as a defense mechanism set to detonate at a later time. Sure, you offer reasonable acceptable excuses, explanations and rationalizations so cleverly and emotionally invented by you to make up for your so-called misaligned indiscrete actions. Face it: unless the outcome of this shenanigan brings you more benefit in some immediate obvious way, you will no more than, force (parrot) the words, "I'm sorry" from your lying lips resenting every letter uttered. On top of that noble charade, you are supposed to 'act like' you care so much more afterwards about the other person's welfare when all the while you do not. {Unless, as I've already stated, the predetermined outcome is directly linked to you in some way and will cause or caused a personal loss/hardship of some kind} Then, you really put on a 'high dollar' Las Vegas Style showcase pleading and begging remorse. Still, you are not 'sorry'. Why? Because you have nothing to be sorry for!

Nothing happens by accident. There are no mistakes. Everything transpires exactly and precisely as it did/does for reasons you are incapable of knowing at the time. Whether you accept this statement as fact or fallacy, the fact remains. Nothing can ever be any different than it is!!! Just because you are not in a position to comprehend the multidimensional expansive network of tentacles operating behind the scenes in the Cosmos does not negate the "straight and narrow "{few people ever find} line of fused reality we all walk. We are only privy to a certain limited amount of information at the time in question. You can only do what you did under the circumstances offered. There's so much more unseen than seen. And, the penchant of information we are given will, no doubt, be slanted and colored according our present level of knowledge in regards to the totality of our life's path. In other words, it all depends upon your grasp of the DEPTH OF DRAMA you need to the responses in various situations. That's right. Drama. Good old Human drama. {Nothing like emotional drama to magnify and solidify the experience of playing the part of a genuine human being.} No other action can be quite as effective as a real life verbally/physically explosive or tenderly tear jerking moving scenario of dramatic emotion. We are all governed and controlled by it. We're supposed to be. That's the nature of the game. To be born on Earth for the experience of what it entails. That is how we conquer our inexpressible divine task. What else would be the point of coming to Earth except to experience fully the ups and downs of human existence? [To experience the Song of Humanity in all its vilest performances.]

The plain truth is: We are all doing time here on Earth. There's nothing we can do about it. In fact, there's nothing we want to do about it. Our lives are determined by what we need to experience to grow out of the illusion of being mere flesh. The irony of the situation: We would not alter even one iota of any event or situation that has or ever will take place. {That's the red jellybeans at the bottom of the jar.} IF it occurred, IT occurred like IT was supposed to, period. No other way or recourse could have taken its place. Your life is perfect. My life is perfect. Every event is divine. We are all Masters of Divine Essence who have simply forgotten our sacred artistic heritage. And, it is by and through the daily Earth Walk, {including every single miserable thing, person, place, event, circumstance and flavor} we will ever go through that causes us to remember {glimpses, anyway} of who and what we really truly are. We are creators of unutterable dimension. [Capable of extraordinary feats!] But, though we are aware of this astonishing truth, we are still completely incapable of controlling our emotions. We are torn asunder by them. Either elated or depressed; we rarely find the middle ground. We remain divided. One writer expressed it so aptly, "I do what I don't want to do and don't do what I want..." {paraphrased} That is why we feel compelled to right our 'supposed wrongs," even IF we suspect the sacred vow of accepting instinctively that everything is alright. (literally: ALL RIGHT)

How long must we walk on this road of disheartening despair until we realize the flow is the go. IF things don't turn out the way we think they should, accept that they did. IF someone leaves our life before we think we wanted them to, realize we were ready. IF something apparently bad shows up at our door, don't bar it, (worrying, fretting, condemning, fighting) fling it open and invite the so-called bad in. {"Resist not evil and it shall flee from thee."} It can do no more than what it is supposed to do and it would be impossible for you to stop whatever is going to happen, anyway. IF you don't get the job, move on. There's another place for you. IF someone breaks your heart; say "thank you." IF it seems as if an injustice has occurred, realize the scales are not balanced from your bird's eye view. If you hurt someone, accept the reality that IT occurred for many more reasons and responses than you could ever comprehend. Can you see a little clearer through the 'human tears' of the experience? Do you see the pattern of 'emotional stagnation' unfolding? Are the stage lights bright enough for you to watch your overblown drama? Bottom line: You ain't that special to be running the show from what you KNOW. There's something way bigger than your personal interpretation occurring.

It's glorious to be alive and human. No greater joy and pleasure to be had. But, none of it comes from the outside. You are carrying a revered destiny of which must unfold exactly and precisely as the distinct human being you are with all the frailties attached. Every single unpleasant thing that you have ever had the sacred pleasure of being involved in is necessary. What has seemed so wrong is, in fact, correct. That's the part, you try to gloss over. You can not skip over that part!!! You are expressing the Divine Intent as only you are destined to do. No one is keeping a thing from you. No one has done you wrong, ever. You have not been cheated, abandoned, manipulated, abused, forgotten or defeated. Never! You have never been powerless and overlooked. No matter the traumatic circumstances of your childhood. You are alive today, right? You made it through your own incredibly disastrous scenario. The only harm you suffered is in your mind as you replay exaggerated pitiful victimized emotions.

Get over yourself. Get back to work. Go to the bottom of your mountain, fetch those 10 gallon buckets. Throw them over your shoulder; carry them to the well of your life. Fill them up to the brim with your personal experiences. Get back up here with some freshly imbued water. Don't poison it with unnecessary exaggerated self-importance, gloatings, complaints, moanings and groanings carried over as if you really believe what you're doing matters. Other people are doing the same thing. People are thirsty. People are hungry. People are tired. People are disillusioned. People are disgusted. People are eager to know what it's like. Waiting in line to get a chance to experience what it really means to be a passionate endowed fully convinced grateful ordinary human being. Just do it.




Proud Native {Born, Bred, and Resident} of North Carolina, married 39 spectacular years, 6 children, 11 grandchildren.

I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics.

My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, author, teacher, speaker, poet and self-taught chef.

I am also a radio/television talk show creator, host and director. In addition when I'm not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年7月5日 星期四

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月24日 星期四

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





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2012年1月16日 星期一

The Cacao Experience


One thing that I've gotten into in the past several months is raw chocolate or cacao pronounced Ka(cow)- yes, identical to our dearly beloved friends who produce for us in plentiful supply our daily servings of milk! Cacao is the nut from which all chocolate is made; so however you eat your chocolate in whatever form from whatever source whether it be a mars bar a snickers or something of higher quality like sacred heart or green&blacks it all comes from the cacao bean.

This bean which is botanically classified as a nut comes from the fruit of the cacao tree and is known as theobroma cacao; the literal translation of which being: food of the gods! Unfortunately by the time you get your tasty bar of chocolate it has been processed so much that it barely resembles the quality or taste of the original food. Chocolate in it's original state is an excellent source of magnesium and chromium which according to Nutrition Expert David Wolfe are the two main major mineral deficiencies right now in America...

And interestingly enough with the high rate of heart related deaths throughout the world and with so many people eating chocolate bars it kind of makes one wonder what happened to the goodies inherent in the original food. Our heart and brain thrive on magnesium which make chocolate great food for the soul. It is the most chemically complex food known with over 300 chemicals and contains significant sources of PEA (Phenylethylamine) and anandamide. The former also known as the love chemical and the latter taken from the sanskrit ananda, meaning bliss, and therefore known as the bliss chemical!

The cacao fruit can yield anything from twenty to fifty beans and is the highest source of antioxidants known to man according to ORAC (Oxygen Radical Advanced Capacity) ratings in the US. (If interested please refer to wikipedia for a definitions of ORAC and antioxidants)

My own experiences of eating chocolate tell me that it's a great feel good food which is very stimulating and produces a mild euphoria. It lifts ones spirits and is also one of the best tasting foods. It's also a natural appetite suppressant and laxative. By introducing raw cacao into your diet each day either in the form of a smoothie or as a snack you will be on your way to having the best day ever. Here are a few ideas for eating your chocolate raw:

Small Handful of the raw nibs and goji berries with some

raw honey or agave syrup.

Cacao Smoothie:-

Approx 300-400 ml of water

24 Almonds

3 Dates

2-4 tbsp of cacao nibs/powder

1-2 tbsp of coconut butter

Honey or Agave to sweeten

1 tsp of cinammon

1/2 tsp of nutmeg

The cacoa smoothie can become an exciting way of getting all your daily nutrients. Ingredients like Cashews, Cayenne, Berries, Cherries, Bee pollen, Aloe Vera, Camu Camu, Goji, Maca and Lucuma can all be added to create wonderfully nutritious and stimulating drinks that will have you thinking

"I never knew eating healthy could taste so good"

You can even make shockingly good mochas. You can use herbal teas as a base for that extra nutritional component and play around with it to see what works for you. Best to keep it simple to begin with and then progress from there!




http://www.cacaolover.wordpress.com





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2012年1月12日 星期四

The Lemonade Cleanse - My Personal Experience, and Whether It's Worth Trying


So! I'm back with another diet experience, on the quest towards becoming healthy and happy. I've written about a few different things now, the sacred heart diet, strip that fat, and now it's onto the lemonade cleanse. This one's interesting though, since it's a bit different than what I've been doing so far... this isn't a weight loss diet in the proper sense, it's more of a detox cleanse. I DID lose a ton of weight in the ten days, but it's starting to come back now... though I think a few pounds of that'll probably be permanent.

So! The lemonade cleanse: what is it?

The concept's pretty simple... in fact, all the instructions take about a half a page to tell, if you're interested in trying the Lemonade Cleanse hit the link at the bottom, since that's not what this article is about. But the basic idea, is there's a lemonade you make out of maple syrup, lemons, and cayenne pepper... I know the pepper makes it sounds horrible, but it's actually not too bad... and you can lower or ramp up the cayenne depending on your tolerance, although the higher the dose the better... cayenne pepper is apparently the single healthiest herb you can eat, though some might want to watch out for heart burn?

That's not quite all that's involved though... the rest of it involves taking some natural laxatives... either an herbal tea twice a day, or a straight shot of about a liter of water and sea salt once a day... the salt water was... pretty horrible, but good lord did it work. Number one thing I learned? For God's sake, don't take it unless you'll be at home for a while, you don't want to get caught somewhere else when that stuff hits half an hour after drinking.

So How Was it? Was it tough?

... yes, to be honest. This one one of the most difficult diets I've been on, especially in the first three days. I felt pretty bad... low energy, and the laxatives were a little rough... as in, they worked. Very well. Like, don't take it unless you know you'll have easy access to a bathroom for the next two hours... you'll regret it if you take it before work for example. Oddly enough I was only hungry for the first three days... this might not be the same experience other's have, but once I rounded the hump it actually wasn't too bad. I bought a little ebook on some tips for the master cleanse... some of them made things easier, but I personally didn't take any of the 'foods you can cheat with' tips... so the version I tried was pretty strong. If you want a less difficult version of the master cleanse, you might try that. (the ebook in question I talk about in the article below if you're interested).

Okay, it was hard then... was it worth it?

Absolutely! I felt better than ever by the end... I did lose close to ten pounds, but I want to make clear that this is NOT to be done as a weight loss diet. It's a detox diet... all the junk in our every day lives (from processed foods to pesticides etc.) makes us very unhealthy... low energy, difficulty losing weight, all kinds of things. I feel much better now, enough to where I'm recommending that all my friends do it too. Half the weight does come back (only about 2 pounds of that is actual fat probably) but I've felt healthier, more full of energy, and overall more able to live my life the way I want... so I definitely feel like the lemonade cleanse is worth it.




So! While there's more I can say about this (and I definitely recommend checking out some more of my thoughts on the Lemon Cleanse [http://www.squidoo.com/lemoncleanse] if you're interested or curious) what's the closing word? To be honest... the stuff that... er... came out... is NOT stuff I like knowing I was carrying around inside me. If everyone's got that kind of filth with them 24/7, it makes you wonder how anyone can function at all. I feel healthier... and I'm finding it easier to eat healthier now too, though maybe that's just me? *shrug*. I'm recommending this to all my friends, it's tough to go through it (though in there's a few other things I tried to make things a little easier on me... not the focus of this article, but if you're interested check out the link).

Instructions and more personal insight into the Lemon Cleanse [http://www.squidoo.com/lemoncleanse]

James Wright is a long time on and off dieter, looking to share the info he's found in his quest to get healthy now that he's finally found the combination that worked for him.





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2012年1月1日 星期日

Becoming Sacred is a Horrid Experience!


Does the prospect of embracing your days as an "ordinary human being" seem unappealing to you? Why? Being "ordinary" is the single most "extraordinary" act one can indulge in. It's easy to be 'special'. No talent required, (just follow the crowd; learn how to imitate and be phony) It's really quite simple to engage your effort in trying to be 'wonderful'. But, once you realize and exercise your 'natural and convenient' manner with no excuses or apologies, life becomes magical. (IT already was but you were too busy trying to be accepted and acknowledged to see it.)

Mistakes happen all the time: or so it seems. You miss an appointment. You forget to call someone back. You overlook someone's birthday. You spill your guts at an inappropriate time. You interpret another's words as insults. You expect a response for your kindness. You get passed over for a hard earned promotion. You trust someone who you find out later is a person who is not especially trustworthy. You discover inadvertently you've been a part of a conspiracy to get someone fired. You lash out in anger at another when the person is not deserving of your wrath. You blatantly refuse an opportunity that later appears to have been rewarding and monetarily worthwhile. You suspect someone for an injustice who was in no way involved. You doubt your own convictions. You repeat yourself. You cheat whenever opportunity presents itself IF you think you won't get caught. You act in haste. You jump to conclusions. You lead a double life; showing a face of purity while harboring and acting upon immoral/illicit sexual fantasies. You comment on a matter that does not concern you. You grow weary and tired of an involvement that proves to be successful IF you had only stuck it out. You never get over the heartbreak of your first love, harboring unfinished emotional business. You accuse another of stealing. You lie to cover up an insecurity, fear or prejudice. You talk just a little too loud and too long. You physically, mentally, verbally or financially cause someone you supposedly care about harm. You envy another's good fortune bemoaning your own. You are unfaithful. You are jealous and pretend not to care. You are deceitful but smile so no one will know. You gossip for entertainment. You laud your convictions and beliefs on another. You manipulate someone to get what you desire then justify the means. You oversell and understate. You profess to be religious but speak ill will toward another. You're intolerant and bigoted. You deny an action which openly implicates your lack of responsibility. You use another for your own benefit or glory. You secretly lust after your friend's partner. You accuse your mate for having been unfaithful. You say you're not home when someone calls. You lie about the father of your child. You exaggerate a story to make yourself look better. You cheat on your diet.

Along with a 1000 other unfortunate incidents you don't care to think about or would like to diminish your involvement. You tell yourself, "It isn't/wasn't that bad." If by chance, you are discovered for the unpleasant act, and if it threatens your security/well-being or public/professional standing, you do a double-take reassessing your current position. You manipulate the circumstances quickly in your behalf. You are quite successful at convincing others (and yourself) how truly sorry you are for what you did wrong. But, you know the truth. You KNOW how it makes you feel each time you remember the incident. You 'say' you are remorseful and truly 'sorry', and that you won't ever make the same mistake again. If only you're given another chance, you will not be so inconsiderate and careless. You will try to do so much better. Not so, my dear Amigo.

Let's be square and get real. The truth is: You hate being 'called out' 'showed up' {placed in a subordinate position} whereby you are displayed like a guilty rabbit. You don't like the obligation of appearing to give over your power. You will not be beholding to anyone. [It makes you feel helpless and weak.] Even though you apologize, you don't mean it, nor do you like doing it. In fact, you detest it. It makes you feel small and insignificant. Powerless. Unduly interrogated. When you go through all of the dramatic gestures involved in the hoop lah of the "I'm so sorry' façade, you experience an automatic righteous indignation. Even if you wanted to feel something clean and pure, you couldn't and don't. You end up feeling worse for having apologized. It's a hard to define ill-fated sensation, like you owe the other person some sort of unstated debt. {Maybe a sense of thwarted gratitude, even for his/her having forgiven you.} Yuck! A sensation of bribed or contrived obligation begins to silently choke you. The mental division has been planted. This nagging ambiguity sets up a 'highly sensitive subtle revenge apparatus' acting as a defense mechanism set to detonate at a later time. Sure, you offer reasonable acceptable excuses, explanations and rationalizations so cleverly and emotionally invented by you to make up for your so-called misaligned indiscrete actions. Face it: unless the outcome of this shenanigan brings you more benefit in some immediate obvious way, you will no more than, force (parrot) the words, "I'm sorry" from your lying lips resenting every letter uttered. On top of that noble charade, you are supposed to 'act like' you care so much more afterwards about the other person's welfare when all the while you do not. {Unless, as I've already stated, the predetermined outcome is directly linked to you in some way and will cause or caused a personal loss/hardship of some kind} Then, you really put on a 'high dollar' Las Vegas Style showcase pleading and begging remorse. Still, you are not 'sorry'. Why? Because you have nothing to be sorry for!

Nothing happens by accident. There are no mistakes. Everything transpires exactly and precisely as it did/does for reasons you are incapable of knowing at the time. Whether you accept this statement as fact or fallacy, the fact remains. Nothing can ever be any different than it is!!! Just because you are not in a position to comprehend the multidimensional expansive network of tentacles operating behind the scenes in the Cosmos does not negate the "straight and narrow "{few people ever find} line of fused reality we all walk. We are only privy to a certain limited amount of information at the time in question. You can only do what you did under the circumstances offered. There's so much more unseen than seen. And, the penchant of information we are given will, no doubt, be slanted and colored according our present level of knowledge in regards to the totality of our life's path. In other words, it all depends upon your grasp of the DEPTH OF DRAMA you need to the responses in various situations. That's right. Drama. Good old Human drama. {Nothing like emotional drama to magnify and solidify the experience of playing the part of a genuine human being.} No other action can be quite as effective as a real life verbally/physically explosive or tenderly tear jerking moving scenario of dramatic emotion. We are all governed and controlled by it. We're supposed to be. That's the nature of the game. To be born on Earth for the experience of what it entails. That is how we conquer our inexpressible divine task. What else would be the point of coming to Earth except to experience fully the ups and downs of human existence? [To experience the Song of Humanity in all its vilest performances.]

The plain truth is: We are all doing time here on Earth. There's nothing we can do about it. In fact, there's nothing we want to do about it. Our lives are determined by what we need to experience to grow out of the illusion of being mere flesh. The irony of the situation: We would not alter even one iota of any event or situation that has or ever will take place. {That's the red jellybeans at the bottom of the jar.} IF it occurred, IT occurred like IT was supposed to, period. No other way or recourse could have taken its place. Your life is perfect. My life is perfect. Every event is divine. We are all Masters of Divine Essence who have simply forgotten our sacred artistic heritage. And, it is by and through the daily Earth Walk, {including every single miserable thing, person, place, event, circumstance and flavor} we will ever go through that causes us to remember {glimpses, anyway} of who and what we really truly are. We are creators of unutterable dimension. [Capable of extraordinary feats!] But, though we are aware of this astonishing truth, we are still completely incapable of controlling our emotions. We are torn asunder by them. Either elated or depressed; we rarely find the middle ground. We remain divided. One writer expressed it so aptly, "I do what I don't want to do and don't do what I want..." {paraphrased} That is why we feel compelled to right our 'supposed wrongs," even IF we suspect the sacred vow of accepting instinctively that everything is alright. (literally: ALL RIGHT)

How long must we walk on this road of disheartening despair until we realize the flow is the go. IF things don't turn out the way we think they should, accept that they did. IF someone leaves our life before we think we wanted them to, realize we were ready. IF something apparently bad shows up at our door, don't bar it, (worrying, fretting, condemning, fighting) fling it open and invite the so-called bad in. {"Resist not evil and it shall flee from thee."} It can do no more than what it is supposed to do and it would be impossible for you to stop whatever is going to happen, anyway. IF you don't get the job, move on. There's another place for you. IF someone breaks your heart; say "thank you." IF it seems as if an injustice has occurred, realize the scales are not balanced from your bird's eye view. If you hurt someone, accept the reality that IT occurred for many more reasons and responses than you could ever comprehend. Can you see a little clearer through the 'human tears' of the experience? Do you see the pattern of 'emotional stagnation' unfolding? Are the stage lights bright enough for you to watch your overblown drama? Bottom line: You ain't that special to be running the show from what you KNOW. There's something way bigger than your personal interpretation occurring.

It's glorious to be alive and human. No greater joy and pleasure to be had. But, none of it comes from the outside. You are carrying a revered destiny of which must unfold exactly and precisely as the distinct human being you are with all the frailties attached. Every single unpleasant thing that you have ever had the sacred pleasure of being involved in is necessary. What has seemed so wrong is, in fact, correct. That's the part, you try to gloss over. You can not skip over that part!!! You are expressing the Divine Intent as only you are destined to do. No one is keeping a thing from you. No one has done you wrong, ever. You have not been cheated, abandoned, manipulated, abused, forgotten or defeated. Never! You have never been powerless and overlooked. No matter the traumatic circumstances of your childhood. You are alive today, right? You made it through your own incredibly disastrous scenario. The only harm you suffered is in your mind as you replay exaggerated pitiful victimized emotions.

Get over yourself. Get back to work. Go to the bottom of your mountain, fetch those 10 gallon buckets. Throw them over your shoulder; carry them to the well of your life. Fill them up to the brim with your personal experiences. Get back up here with some freshly imbued water. Don't poison it with unnecessary exaggerated self-importance, gloatings, complaints, moanings and groanings carried over as if you really believe what you're doing matters. Other people are doing the same thing. People are thirsty. People are hungry. People are tired. People are disillusioned. People are disgusted. People are eager to know what it's like. Waiting in line to get a chance to experience what it really means to be a passionate endowed fully convinced grateful ordinary human being. Just do it.




Proud Native {Born, Bred, and Resident} of North Carolina, married 39 spectacular years, 6 children, 11 grandchildren.

I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics.

My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, author, teacher, speaker, poet and self-taught chef.

I am also a radio/television talk show creator, host and director. In addition when I'm not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago.





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2011年11月25日 星期五

Sacred Heart Soup Diet - My Personal Experience, and Whether the Sacred Heart Diet is Right For You


I've been trying to lose weight for the last few months now... my ex thought I was a little too heavy, so I figured it's a good time to start trying to get into shape. I've tried a few different things, and last week I went for the Sacred Heart Soup Diet. It's a pretty well known one week diet plan, promising to help you lose 10 pounds or so in a week, so I figured what the heck... why not?

When I was doing some research though, one thing that caught my eye right away... as the story goes, the Sacred Heart Memorial Hospital came up with the diet plan to help obese patients lose weight before heart surgery. Turns out this story's bull. The Sacred Heart Memorial Hospital neither came up with the diet, nor do the endorse it.

But! With that said, the Sacred Heart Soup diet centers around a natural vegetable soup, with natural foods (different foods for every day) to supplement the soup. So the food's healthier than what I normally eat, a little less expensive than what I normally eat, and you can eat plenty, so the number of calories eaten isn't too low.

So! Onto the Sacred Heart diet... I went all 7 days, and wrote down a little entry after every day. This is what I came up with:

Day 1: the Sacred Heart soup's pretty good. I've had soup like this before, so I knew more or less what to expect... but I can see eating this for a week. When my mom made soup back when I lived at home, she'd usually make a few day's worth anyway, so this shouldn't be too bad. I like fruit too, except for bananas... bananas suck. So first day, I'm feeling pretty good.

Day 2: Not much to report here... feel normal, the soup's still... well, the Sacred Heart soup. And it'll be the same for the next while too... I made a big batch. Two batches will probably get me through the week, one yesterday, one day after tomorrow. The veggies are less fun than the fruit though... raw means nothing interesting. I'd have liked a potato, but oh well...

Day 3: eh... feeling a little bit achy today. Not feeling like soup's a great idea, but oh well. Hey, plenty of people in Africa that'd kill for some of this... um... Sacred Heart Soup... yeah. The fruits and veggies came out good... mixed it up with some indian. You ever get stuck eating vegetarian... indian all the way man. A chick pea is a vegetable, right?

Day 4: new soup batch! Mixed it up a little and changed the seasonings... I like this batch better. Chicken instead of beef, and more mushrooms. Not sure why I like 'em, but I do. I feel a lot better today too... guess I just needed to catch my second wind? The bananas and milk sucks though, I hate both. So... I made smoothies, that wasn't too terrible at least.

Day 5: Alright! Nice, some meat today... I like chicken over beef, but I'm thinking I wasn't complaining today just the same. I still feel good... a little more energy than usual I think? And! Scale says I'm making some headway, so I'm feeling pretty good about things now.

Day 6: Today's pretty easy... with the meat and veggies there's a whole lot of good food I can make to go with the soup. A lot of my favorites are still out because of the no carbs thing though... pity. Fajitas sound delicious... or like... some stuffing...

Day 7: alright! Made it! I'm seriously about sick of the Sacred Heart Soup though... in the end, says I lost 9 pounds. Not bad... though we'll see if it stays off.




So! As far as the conclusion goes... well, you'll have to read about it here. Is the Sacred Heart Soup Diet for you? Read a little more information, think about it... and hey, might be worth trying.

Conclusions and details of the Sacred Heart Soup Diet





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