How Can I Lose Weight Fast - The Secret is to Know What's Healthy and What's Not!

When it comes to losing weight fast, finding the perfect diet and way to lose weight is tricky because no one is the same. With different diets working for different people, finding out the secret formula can be next to impossible.

However, the secret to weight loss is knowing what's healthy and what's not. Instead of relying on other people's diet formulas and exercise regimes, you can make your own. This way you can customize your diet to your likings and instead of feeling like your being tortured, you may even enjoy this experience in healthy living.

You can go to many forums on the Internet and ask the question "How can I lose weight fast" and they'll probably reply with a range of responses from exercise more, to go on another fad diet. But the question is, do they really work in losing weight fast?

Fad Diets Explained

Fad diets actually work, but they're dangerous. The result is ordinarily a way to lose weight that instead of cutting out the unhealthy food, normally cuts out healthy food as well. Many dieticians have said that they can lead to problems if used for an extended period of time. Some examples of fad diets are the Sacred Heart diet which has made its round across the Internet, and taking part in this regime for too long will lead to malnourishment.

As a result, when you're looking at a diet to consider, make sure that it provides suitable vitamins, essential fats and proteins for your body. Sacred heart pretty much exchanges most of your daily intake for a soup which contains negative calorie vegetables.

Negative calorie vegetables are vegetables which do not have a calorific value. Celery is one of the biggest examples as it has a high water and cellulose content. This means you feel full, but your body really can't digest the food.

It sounds like the ultimate filler, doesn't it? You may think it's the best answer to the "how can I lose weight fast" question, but just like anything; celery is only good for you in moderation.

Balanced diets and regular exercise are the most effective ways to lose weight. Losing 10 pounds a week is out of the question, and whilst some fad diets such as the cabbage soup diet remain fashionable, you can only stay on them for seven days. Any longer is bad for you.

So what's a good compromise to answer the question "how can I lose weight fast?" The result is a mix between the two. Start your diet with the cabbage soup diet and integrate exercise into your lifestyle.

After seven days, move over to a traditional yet slower diet and keep up the exercise. Before long you'll begin to lose pounds and shed weight like it's just excess baggage.

But whatever you do, don't believe everything you read on the Internet. Whilst there are tons of great weight loss resources out there, not all of it is good for you.

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