Lose Weight Fast Up to 17 Pounds In Just 7 Days - Losing Stomach Fat Can Be That Fast

Some people want to lose weight fast, others must lose weight fast because of health considerations. This diet is from the Sacred Heart Memorial Hospital and is used for overweight heart patients who need to lose weight fast usually before surgery; losing stomach fat has never been easier if you stick rigidly to the diet.

Basic Fat Burning Soup

6 large onions

2 large green peppers

1 head of celery

1 large cabbage

1 can of tomato paste

2 cans of chopped tomatoes

3 large carrots

4 large mushrooms

Lightly season to taste and add a handful of fresh herbs

Cut the vegetables into small to medium pieces and cover with water, boil for ten minutes and simmer until the vegetables are tender.

This soup can be eaten any time you are hungry, eat as much as you want at any time of the day.

Stick to the following daily diet for 7 days to guarantee results but first consult with your doctor or health professional before undertaking any diet or fitness regime.

Day 1 Eat all fruits except bananas; cantaloupe and watermelon are particularly recommended for day 1. Eat as much soup as you want.

Day 2 No fruit today but all the fresh or cooked vegetables you want avoiding dried beans, peas and corn. Eat as much soup as you want. Reward yourself at dinner with a large baked potato.

Day 3 Mix days 1 and 2 and eat all the soup, fruits and vegetables you want. No baked potato today.

If you have strictly adhered to the above for three days you should have lost 5 - 7 pounds.

Day 4 Eat as many as 6 bananas and as many glasses of skimmed milk as you want. Eat as much soup as you want.

Day 5 You can eat 300 - 600 grams of beef today with up to 6 tomatoes, try to drink as many as 8 glasses of water. Eat as much soup as you want, but at least once.

Day 6 Today you can eat as much beef and vegetables as you like. Eat as much soup as you want.

Day 7 The final day during which you can eat as much brown rice and vegetables as you like, drink unsweetened fruit juices. Eat as much soup as you want, but at least once.

At the end of day 7 if you have not cheated on this diet you will find you have lost 10 - 17 pounds, if you have lost more than 18 pounds stay off the diet for at least two days before beginning it again.

Food and drink you must avoid: Bread, alcohol and carbonated drinks.

This seven day dieting plan is a fast fat burning diet and can be used as often as you like and if correctly followed will clean your system of impurities and give you a feeling of well being. After only a few days you will begin to feel lighter and have an abundance of energy.

Because everyone's digestive system is different this diet will have a different effect on everyone who partakes in it.

Thank you for reading this article, Good Luck to You.

Please note. You must always consult with your doctor or health professional before undertaking any diet or fitness regime.

Here's to you being lean, strong, and healthy for life.

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Six Tips For Losing Weight and Staying Sane

Many dieters don't realize that they can't diet in isolation. To lose that postpartum belly fat or general overweight, it's impossible to get away from the rest of the world and all its delicious temptations. How can the dieter approach weight loss in a way that sets them up for success?

Tip #1 - Make Realistic Goals

If you begin an exercise or diet plan, or both, you must know that the weight isn't going to fall off overnight. It took you some time to put it on, and it will take time to take it off. This is especially true in the case of the new mom with postpartum belly fat. The body is full of hormones that temporarily make weight loss more difficult.

If you begin your diet expecting to lose 10 or more pounds in a week, you're going to be disappointed. Only on fad diets like the cabbage soup or sacred heart diets can you lose that much in a week, but that's a recipe for disaster. Please avoid fad diets!

Most dieters who are on a healthy diet and exercise plan can expect to lose one to two pounds per week. If you begin with this in mind, you'll run into less frustration and disappointment, and you'll stick with your program much better.

Tip #2 - Don't Broadcast

When people first start diets, they are very enthusiastic and full of motivation. They often tell everyone that they are dieting. The pitfall is that this can work against you. Even those who love you will judge your weight loss progress, or lack of it. They may make you feel uncomfortable, especially if you eat something others don't believe should be part of your diet plan.

It's best to quietly start your diet, informing only close family and a few friends for support. Let people notice your progress and come to you asking what you're doing, instead of broadcasting your plans first.

Tip #3 - Don't Eliminate Essential Nutrition

Many times people go on extreme diets that require the elimination of a whole food group, for example, all fats or all carbs. Fad diets are famous for this, like the cabbage soup and sacred heart diets mentioned earlier. Eliminating a food group is unhealthy. Also, although a dieter might lose weight quickly on these diets, most of this loss is only water weight.

Tip #4 - Plan Small "Cheats"

Rather than being too stringent on your diet, it's a good idea to plan small treats along the way as you're losing weight. For example, if there is a birthday party coming up, promise yourself that if you stick with your program until the party, you will allow yourself a very small piece of birthday cake. These little comforts help you stay on track.

Tip #5 - Get Family Support Behind You

You need to ask your family to support you in your dieting efforts. If you have reduced your sugar intake but your spouse brings home cookies and ice cream every night, you will have a hard time sticking to your diet. So, make sure your entire family is ready to compromise a bit to support you. Ask that if they choose to eat unhealthy foods, they will do it away from the home.

Tip #6 - Do Some Focused Exercise

Losing weight takes time, but exercising will speed up your progress. You will also sleep better, have more energy, and simply feel better about yourself if you do some moderate, focused exercise several times a week.

When you follow these six tips you will be much more successful on your diet and exercise plan. With determination you can make your body a fat burning furnace.

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