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2012年9月10日 星期一

High Vibration Foods - Sounds and Colors


Here are some easy ways to raise your vibration, which makes animal communication, telepathy and angel healing work that much more effective:

High Vibration Foods

1) Anything in its uncooked, minimally processed raw, sprouted and organic state maintains or amplifies its originally high life force.

2) Greens! (Because they grow UP towards the sun, and also because they alkalize your system, letting you move into a positively flowing space.)

3) Food and water infused with Reiki. Even if you only know Reiki Level 1, you can hold your hands above your food/water (or imagine doing so) in order to activate its enzymes and life force. A highly love-infused blessing will increase vibration, too.

4) Raw cacao, provided you treat it with reverence and love, and not just as "candy." Consider raw cacao in the same category as tobacco or alcohol, both sacred substances, which can become addictive or vibration lowering if abused. Raw cacao in small, loving, deliberate doses can have the effect of opening and softening the heart, inviting bliss and increased awareness. If you don't feel it, don't worry. No one's making you eat raw cacao! You will know if it resonates with you.

5) Spirulina and/or E3Live (also known as blue-green algae). These tiny, ancient organisms bring us closer to the original, watery love-vibe of Mother Earth.

6) Goji Berries. A Tibetan wonder, perhaps the most studied "superfood," goji berries visibly raise the vibration of people who regularly consume them. I can usually "pick out" the goji eaters or goji drinkers in a crowd.

High Vibration Sounds

1) "The Sound of Silence." Your right brain naturally receives more telepathic and auditory information. When you want to tune in, allow yourself to tune out the static for a while. You might be surprised at what comes through!

2) Moving water, especially an ocean, creek, large lake or stream. Water freshens the air, allowing us to inhale more oxygen. It also releases negative ions that sharpen mental clarity and enhance relaxation. Listening to water reminds us that life ebbs and flows, so that we can keep our vibration high even when faced with troubling times.

3) The sounds "ah" and "oh" as in "alleluia," "holy, holy, holy," and "amen."

4) For aura strengthening when you find yourself surrounded by negativity or fear, try "Om Namo Bhagavate Vaasuudeevaaya." There's a guided meditation on Yogiraj Alan Finger's CD, or you can Google it for YouTube concerts and/or sound samples.

5) "The Gayatri Mantra." Sometimes called the original and most sacred mantra, this beautiful chant opens the third eye, heart and crown, invoking blessings through the power of sound, vibration and intention.

6) "Om." Did you know that you can balance all of your lower chakras just by balancing your crown (at the top of your head)? Chanting the ancient sound of Om creates resonance within your nasal passages and sinus cavities, which stimulates parts of the brain, which in turn reorganizes the rest of your energy system. Krishna Das makes the most amazing Om sounds.

High Vibration Colors

Believe it or not, all colors (even red, black, brown and grey) can carry high vibrations. It just depends on your perspective.

Although many people think of black as a "negative" color, it actually contains ALL colors. No doubt, black presents intense energy, but consider embracing the color instead of denigrating it. Oftentimes when we perceive black as bad, it's because we are too close or too attached to outcomes. Step back and ask to recognize the beauty before you. When approached from an awareness of Oneness, black becomes an opportunity-the darkly cocooned metamorphosis, that sacred void, the profound mystery of All That Is.

Grey reminds us that nothing is merely black or white. We fear grey, perhaps more than any other color, because it challenges us to move beyond a world of "obvious" duality. Grey brings us to the twilight hour, where shapes shift and forms reveal their underlying fluidity. As fog or dark skies roll in, they carry moisture, the watery force that first made life livable on Planet Earth. Grey brings the promise of those magical moments when we see sunlight streaming through the clouds-a reminder of anticipation followed by fresh downpours of sunlight, rain and blessings.

Brown, often explained as a smudge or cloud on the aura, likewise holds potent light. Consider that most seeds occur in shades of brown. These lock in the life force energy that eventually explodes into active, growing life. Moist, rich soil is brown, as is chocolate, most tree bark, and human skin when exposed to sunlight. Brown connects us to earth energy and reminds us of the latent power running through all our lives.

Red, the color of the root chakra, is often contrasted to the violet or white of the crown chakra. Sometimes people will read an aura as "good or bad" based on how much purple or blue they see. Again, such judgment colors our perspective and weakens its accuracy. Red anchors us to earth and therefore allows us to expand to higher spiritual heights while still maintaining human form. Without strong roots, we simply cannot sustain our maximum spiritual growth. Remember that violet comes from mixing red and blue (the root with the throat and third eye); white comes by blending all the colors.

One of my favorite quotes of all time comes from the movie, "Silence Becomes You":

"When the white light meets the black void, it does not make grey. It makes all the colors of the rainbow."

When confronted with "lower vibration colors," amp up your own white light, and then look again. I guarantee you'll catch more rainbows!




Laura Bruno is an author, Life Coach, Medical Intuitive and Reiki Master Teacher. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes around the US. For more information on classes, raw food coaching, transitional coaching, animal communication, and letting your gifts shine through your career, please see: http://www.internationalrenaissancecoaching.com or call 775-750-9140.

In addition to "If I Only Had a Brain Injury," available on Amazon, Laura also wrote "The Lazy Raw Foodist's Guide": http://www.lazyrawfoodist.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

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2012年7月12日 星期四

High Vibration Foods - Sounds and Colors


Here are some easy ways to raise your vibration, which makes animal communication, telepathy and angel healing work that much more effective:

High Vibration Foods

1) Anything in its uncooked, minimally processed raw, sprouted and organic state maintains or amplifies its originally high life force.

2) Greens! (Because they grow UP towards the sun, and also because they alkalize your system, letting you move into a positively flowing space.)

3) Food and water infused with Reiki. Even if you only know Reiki Level 1, you can hold your hands above your food/water (or imagine doing so) in order to activate its enzymes and life force. A highly love-infused blessing will increase vibration, too.

4) Raw cacao, provided you treat it with reverence and love, and not just as "candy." Consider raw cacao in the same category as tobacco or alcohol, both sacred substances, which can become addictive or vibration lowering if abused. Raw cacao in small, loving, deliberate doses can have the effect of opening and softening the heart, inviting bliss and increased awareness. If you don't feel it, don't worry. No one's making you eat raw cacao! You will know if it resonates with you.

5) Spirulina and/or E3Live (also known as blue-green algae). These tiny, ancient organisms bring us closer to the original, watery love-vibe of Mother Earth.

6) Goji Berries. A Tibetan wonder, perhaps the most studied "superfood," goji berries visibly raise the vibration of people who regularly consume them. I can usually "pick out" the goji eaters or goji drinkers in a crowd.

High Vibration Sounds

1) "The Sound of Silence." Your right brain naturally receives more telepathic and auditory information. When you want to tune in, allow yourself to tune out the static for a while. You might be surprised at what comes through!

2) Moving water, especially an ocean, creek, large lake or stream. Water freshens the air, allowing us to inhale more oxygen. It also releases negative ions that sharpen mental clarity and enhance relaxation. Listening to water reminds us that life ebbs and flows, so that we can keep our vibration high even when faced with troubling times.

3) The sounds "ah" and "oh" as in "alleluia," "holy, holy, holy," and "amen."

4) For aura strengthening when you find yourself surrounded by negativity or fear, try "Om Namo Bhagavate Vaasuudeevaaya." There's a guided meditation on Yogiraj Alan Finger's CD, or you can Google it for YouTube concerts and/or sound samples.

5) "The Gayatri Mantra." Sometimes called the original and most sacred mantra, this beautiful chant opens the third eye, heart and crown, invoking blessings through the power of sound, vibration and intention.

6) "Om." Did you know that you can balance all of your lower chakras just by balancing your crown (at the top of your head)? Chanting the ancient sound of Om creates resonance within your nasal passages and sinus cavities, which stimulates parts of the brain, which in turn reorganizes the rest of your energy system. Krishna Das makes the most amazing Om sounds.

High Vibration Colors

Believe it or not, all colors (even red, black, brown and grey) can carry high vibrations. It just depends on your perspective.

Although many people think of black as a "negative" color, it actually contains ALL colors. No doubt, black presents intense energy, but consider embracing the color instead of denigrating it. Oftentimes when we perceive black as bad, it's because we are too close or too attached to outcomes. Step back and ask to recognize the beauty before you. When approached from an awareness of Oneness, black becomes an opportunity-the darkly cocooned metamorphosis, that sacred void, the profound mystery of All That Is.

Grey reminds us that nothing is merely black or white. We fear grey, perhaps more than any other color, because it challenges us to move beyond a world of "obvious" duality. Grey brings us to the twilight hour, where shapes shift and forms reveal their underlying fluidity. As fog or dark skies roll in, they carry moisture, the watery force that first made life livable on Planet Earth. Grey brings the promise of those magical moments when we see sunlight streaming through the clouds-a reminder of anticipation followed by fresh downpours of sunlight, rain and blessings.

Brown, often explained as a smudge or cloud on the aura, likewise holds potent light. Consider that most seeds occur in shades of brown. These lock in the life force energy that eventually explodes into active, growing life. Moist, rich soil is brown, as is chocolate, most tree bark, and human skin when exposed to sunlight. Brown connects us to earth energy and reminds us of the latent power running through all our lives.

Red, the color of the root chakra, is often contrasted to the violet or white of the crown chakra. Sometimes people will read an aura as "good or bad" based on how much purple or blue they see. Again, such judgment colors our perspective and weakens its accuracy. Red anchors us to earth and therefore allows us to expand to higher spiritual heights while still maintaining human form. Without strong roots, we simply cannot sustain our maximum spiritual growth. Remember that violet comes from mixing red and blue (the root with the throat and third eye); white comes by blending all the colors.

One of my favorite quotes of all time comes from the movie, "Silence Becomes You":

"When the white light meets the black void, it does not make grey. It makes all the colors of the rainbow."

When confronted with "lower vibration colors," amp up your own white light, and then look again. I guarantee you'll catch more rainbows!




Laura Bruno is an author, Life Coach, Medical Intuitive and Reiki Master Teacher. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes around the US. For more information on classes, raw food coaching, transitional coaching, animal communication, and letting your gifts shine through your career, please see: http://www.internationalrenaissancecoaching.com or call 775-750-9140.

In addition to "If I Only Had a Brain Injury," available on Amazon, Laura also wrote "The Lazy Raw Foodist's Guide": http://www.lazyrawfoodist.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

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2012年2月1日 星期三

Eat These Fat Burning Foods


Have you always been told that the only way to lose weight, get the great shape that gives you the confidence to step out onto the beach or poolside and to attract others involves long hours at the gym or pounding the roads.

I certainly was and I have lost count of the times I have run over the hills where I lived and the number of sit ups I have racked up. But there is another way and I believe a better and more sustaining way that involves choosing and consuming the correct foods.

Please bear with me a while because I am going to digress here ever so slightly. You see my Grandfather was a herbalist, but not recently, this was the 1960's a time when most people viewed herbalists with suspicion and distrust almost likening them to purveyors of black magic.

Despite peoples attitudes he was quite successful and produced a number of remedies for various ailments, however, before treating anyone he would discuss their dietary habits and insisted that prior to, and during treatment, they consumed the following drink.

- The juice of one orange

- The juice of one lime or lemon

- One teaspoon of honey

- One teaspoon of Glucose

- Mix in one well beaten egg

He swore by the powers of this mixture but also had strong views on the benefits and dangers of food types and how the right balances could cure ailments and assist weight loss. Sadly he passed away taking his secrets with him, were he alive today he would be a very rich man as the world has woken up to the importance of food combining and his views are now widely echoed.

Thanks for listening to that now back to the article.

Have you heard of the "Weight Watchers Drop Diet", it is a diet I was given many years ago that originated from the Sacred Heart Memorial Hospital and was used for overweight heart patients who needed rapid weight loss before they could undergo surgery.

This is a classic example of balancing foods types. A basic soup containing onions, peppers, celery, cabbage and other vegetables can be eaten in whatever quantities the patient desires. Then on each day of the diet you can, in addition, either eat fruit, baked potatoes, brown rice and a combination of other foods.

Now why would a hospital use such a diet, it wasn't selling it and had no intention of capitalising on some discovery; they used it because It Worked.

Believe me food combing or food balancing call it what you like the reality is that it works, it works for a hospital and it works for you and me.

This philosophy doesn't end with hospital diets, far from it there are real foods that help burn body fat and will give everyone the smooth body shape they desire. I am not talking here about producing a body fit to compete in a Mr or Miss Universe competition, this is about having the confidence to strip in public, wearing fashion clothes and feeling attractive.

Try out my Grandfather's health drink, some baulk at the addition of the egg but I vouch for its benefits, and give the hospital diet a go. However, things have moved on somewhat, the subject has been studied scientifically and there are excellent products on the market that give you great abs without spending weeks at the gym.

If you are interested take a look at the video at the link below.

Oh, and stay healthy.




Grandad's health drink is packed full of protein, vitamins and energy, please get your Free copy of his recipe with my compliments. If you enjoy it, and I know you will, please pass the eBook on to friends and colleagues you can read about this Delicious Drink on my Squidoo lens. You will also discover the foods that promote weight loss and those that hinder it. Take a look at the video as you enjoy your Delicious Drink





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

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2011年12月23日 星期五

High Vibration Foods - Sounds and Colors


Here are some easy ways to raise your vibration, which makes animal communication, telepathy and angel healing work that much more effective:

High Vibration Foods

1) Anything in its uncooked, minimally processed raw, sprouted and organic state maintains or amplifies its originally high life force.

2) Greens! (Because they grow UP towards the sun, and also because they alkalize your system, letting you move into a positively flowing space.)

3) Food and water infused with Reiki. Even if you only know Reiki Level 1, you can hold your hands above your food/water (or imagine doing so) in order to activate its enzymes and life force. A highly love-infused blessing will increase vibration, too.

4) Raw cacao, provided you treat it with reverence and love, and not just as "candy." Consider raw cacao in the same category as tobacco or alcohol, both sacred substances, which can become addictive or vibration lowering if abused. Raw cacao in small, loving, deliberate doses can have the effect of opening and softening the heart, inviting bliss and increased awareness. If you don't feel it, don't worry. No one's making you eat raw cacao! You will know if it resonates with you.

5) Spirulina and/or E3Live (also known as blue-green algae). These tiny, ancient organisms bring us closer to the original, watery love-vibe of Mother Earth.

6) Goji Berries. A Tibetan wonder, perhaps the most studied "superfood," goji berries visibly raise the vibration of people who regularly consume them. I can usually "pick out" the goji eaters or goji drinkers in a crowd.

High Vibration Sounds

1) "The Sound of Silence." Your right brain naturally receives more telepathic and auditory information. When you want to tune in, allow yourself to tune out the static for a while. You might be surprised at what comes through!

2) Moving water, especially an ocean, creek, large lake or stream. Water freshens the air, allowing us to inhale more oxygen. It also releases negative ions that sharpen mental clarity and enhance relaxation. Listening to water reminds us that life ebbs and flows, so that we can keep our vibration high even when faced with troubling times.

3) The sounds "ah" and "oh" as in "alleluia," "holy, holy, holy," and "amen."

4) For aura strengthening when you find yourself surrounded by negativity or fear, try "Om Namo Bhagavate Vaasuudeevaaya." There's a guided meditation on Yogiraj Alan Finger's CD, or you can Google it for YouTube concerts and/or sound samples.

5) "The Gayatri Mantra." Sometimes called the original and most sacred mantra, this beautiful chant opens the third eye, heart and crown, invoking blessings through the power of sound, vibration and intention.

6) "Om." Did you know that you can balance all of your lower chakras just by balancing your crown (at the top of your head)? Chanting the ancient sound of Om creates resonance within your nasal passages and sinus cavities, which stimulates parts of the brain, which in turn reorganizes the rest of your energy system. Krishna Das makes the most amazing Om sounds.

High Vibration Colors

Believe it or not, all colors (even red, black, brown and grey) can carry high vibrations. It just depends on your perspective.

Although many people think of black as a "negative" color, it actually contains ALL colors. No doubt, black presents intense energy, but consider embracing the color instead of denigrating it. Oftentimes when we perceive black as bad, it's because we are too close or too attached to outcomes. Step back and ask to recognize the beauty before you. When approached from an awareness of Oneness, black becomes an opportunity-the darkly cocooned metamorphosis, that sacred void, the profound mystery of All That Is.

Grey reminds us that nothing is merely black or white. We fear grey, perhaps more than any other color, because it challenges us to move beyond a world of "obvious" duality. Grey brings us to the twilight hour, where shapes shift and forms reveal their underlying fluidity. As fog or dark skies roll in, they carry moisture, the watery force that first made life livable on Planet Earth. Grey brings the promise of those magical moments when we see sunlight streaming through the clouds-a reminder of anticipation followed by fresh downpours of sunlight, rain and blessings.

Brown, often explained as a smudge or cloud on the aura, likewise holds potent light. Consider that most seeds occur in shades of brown. These lock in the life force energy that eventually explodes into active, growing life. Moist, rich soil is brown, as is chocolate, most tree bark, and human skin when exposed to sunlight. Brown connects us to earth energy and reminds us of the latent power running through all our lives.

Red, the color of the root chakra, is often contrasted to the violet or white of the crown chakra. Sometimes people will read an aura as "good or bad" based on how much purple or blue they see. Again, such judgment colors our perspective and weakens its accuracy. Red anchors us to earth and therefore allows us to expand to higher spiritual heights while still maintaining human form. Without strong roots, we simply cannot sustain our maximum spiritual growth. Remember that violet comes from mixing red and blue (the root with the throat and third eye); white comes by blending all the colors.

One of my favorite quotes of all time comes from the movie, "Silence Becomes You":

"When the white light meets the black void, it does not make grey. It makes all the colors of the rainbow."

When confronted with "lower vibration colors," amp up your own white light, and then look again. I guarantee you'll catch more rainbows!




Laura Bruno is an author, Life Coach, Medical Intuitive and Reiki Master Teacher. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes around the US. For more information on classes, raw food coaching, transitional coaching, animal communication, and letting your gifts shine through your career, please see: http://www.internationalrenaissancecoaching.com or call 775-750-9140.

In addition to "If I Only Had a Brain Injury," available on Amazon, Laura also wrote "The Lazy Raw Foodist's Guide": http://www.lazyrawfoodist.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

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